Episode 1 - Before You Date Again: The Three Pillars That Make Love Feel Safe Again
Release Date: 01/10/2026
Episode 11: The 3 Mistakes Keeping You Stuck After Heartbreak — And How to Break Free
Healing After Heartbreak
What if self‑trust isn’t something you “earn back”… but something you remember? In this episode, we’re breaking down what it actually takes to start trusting yourself again after heartbreak — especially when your nervous system has been stuck in overthinking, overexplaining, and second‑guessing every feeling. You’ll learn the first steps to rebuilding self‑trust from the inside out, why clarity disappears after emotional pain, and how to reconnect with the quiet truth inside you that never left. This is the episode that helps you breathe again. Takeaway Self‑trust isn’t...
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Episode 10: Why You Don’t Trust Yourself After Heartbreak (And What No One Told You)
Healing After Heartbreak
If you’ve been asking, “Why can’t I trust myself anymore?” — this episode will feel like a deep exhale. Heartbreak doesn’t just hurt your heart — it disrupts your nervous system, your clarity, and your ability to hear your own intuition. In this episode, we break down the real reason self‑trust disappears after emotional pain… and why it has nothing to do with being “naive,” “blind,” or “not enough.” You’ll learn how your brain and body respond to relational threat, why familiar patterns feel safer than healthy ones, and why you keep second‑guessing yourself...
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Episode 9: The Woman You’re Becoming: Identity After Heartbreak
Healing After Heartbreak
“What if heartbreak isn’t the end of who you were… but the beginning of who you’re becoming?” In today’s episode, Mary explores one of the most powerful and misunderstood parts of healing: identity after heartbreak. If you’ve been feeling “not yourself,” unsure who you are now, or confused about who you’re becoming, this episode will help you understand why — and how to move through this transition with clarity and compassion. 🌿 Key Takeaways Heartbreak doesn’t destroy your identity — it reveals the parts of you that were buried. Identity after...
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Episode 8 - Breakup Fog: Why You Feel Confused, Overwhelmed, or ‘Not Yourself’ — and How to Get Your Clarity Back
Healing After Heartbreak
🌟 Episode 8 Show Notes Breakup Fog: Why You Feel Confused, Overwhelmed, or “Not Yourself” — and How to Get Clarity Back Welcome back to Healing After Heartbreak — the podcast where women rise into clarity, confidence, and emotional safety after life shakes them awake. Hosted by Mary Majors, a master‑certified confidence and clarity coach, this show blends psychology, nervous‑system wisdom, and faith to guide you back to the woman you were always meant to be. In today’s episode, we’re talking about something almost every woman experiences after a painful breakup but very few...
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Episode 7: Why You Keep Choosing the Wrong People: The Hidden Patterns That Drive Your Attraction
Healing After Heartbreak
Why You Keep Choosing the Wrong People: The Hidden Patterns That Drive Your Attraction In this episode of Healing After Heartbreak, Mary gently unpacks one of the most confusing and shame‑soaked patterns women face after heartbreak: choosing the same kind of emotionally unavailable partner again and again. If you’ve ever wondered why you’re drawn to intensity instead of consistency, why “chemistry” feels like anxiety, or why you keep ignoring red flags you swore you’d never overlook again, this episode brings clarity, compassion, and truth. Mary explains how attraction is shaped by...
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Episode 6: You’re Not Who You Were When You Started
Healing After Heartbreak
Rediscovering the Three Pillars with deeper wisdom, steadiness, and self‑trust In this episode of Healing After Heartbreak, Mary returns to the Three Pillars introduced in Episode 1 — Emotional Safety, Self‑Trust, and Spiritual Clarity — but through the lens of who you’ve become since beginning this journey. You’re not the same woman who pressed play on the first episode, and because of that, these pillars land differently now: deeper, truer, more embodied. You’ll explore how emotional safety creates clarity, how self‑trust rebuilds itself through compassion and...
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Episode 5: Before A Decision Comes the Feeling: Emotion and the Creation Cycle
Healing After Heartbreak
In this episode of Healing After Heartbreak, Mary breaks down the missing link between clarity and choice - emotion. If you've ever said, "I know what I should do, but something in me won't move," this conversation will help everything click. You'll learn why clarity doesn't come from thinking harder, journaling more, or making another pros-and-cons list - it comes from letting the body complete the emotional cycle it never got to finish. Mary explains how emotion functions physiologically, why it gets stored, and how safety - not strategy - is what actually unlocks movement. This...
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Episode 4: My Turning Point: The Season in Life That Broke Me Open
Healing After Heartbreak
In this deeply personal episode, Mary shares the season of her life that shattered everything she thought was stable - and ultimately became the beginning of her healing, her clarity, and her calling. She opens up about the season of life that broke her open - the grief, the disorientation, the spiritual unraveling, and the slow rebuilding of her identity. This turning point became the foundation of the work she does today: helping women rebuild emotional safety, self-trust, and spiritual clarity after heartbreak. If you're walking through a season that feels like it's...
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Episode 2 - Rebuilding Self Trust After Heartbreak: The Real Reason You Doubt Yourself (and How to Fix It)
Healing After Heartbreak
After a painful breakup, it's easy to question everything - your judgment, your intuition, your boundaries, even your ability to choose a healthy partner again. But the real reason you doubt isn't that you're broken. It's because heartbreak shakes your nervous system, distorts your memories, and disconnects you from your inner wisdom. In this episode, Mary breaks down why self-trust gets so fragile after heartbreak and what's actually happening inside your body and mind. You'll learn how fear, shame, and emotional overwhelm create "false stories" about your past choices - and how...
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Episode 3 - Your Nervous System After Heartbreak: How to Calm Anxiety and Feel Safe in Your Body Again
Healing After Heartbreak
Heartbreak doesn't just hurt emotionally - it impacts your entire nervous system. If you've been feeling anxious, overwhelmed, or disconnected from yourself after a breakup, you're not alone. In this episode, Mary explains why heartbreak triggers survival responses, and why your body reacts even when your mind "knows better." You'll learn how to understand your body's signals, calm anxiety, and gently guide yourself back to emotional safety. Mary also shares simple grounding practices that help you feel steady, supported, and safe in your own body again.
info_outlineIf you've ever stood at the edge of dating again after heartbreak - heart racing, stomach tight, wondering if you're actually ready - this episode is your grounding place. Before you download the apps, say yes to the coffee dates, or even consider letting someone new into your world, you need something deeper than "hope" or "time heals." You need safety.
In this powerful opening episode, Mary breaks down the three essential pillars every woman needs before dating again: emotional safety, self-trust, and spiritual clarity. These are not fluffy concepts. They're the internal anchors that determine whether you repeat old patterns... or step into a completely new chapter of aligned, peaceful love.