Fear Free Childbirth Podcast with Alexia Leachman
I'm thrilled to share with you another incredible tokophobia healing journey. As the host of the Fear Free Childbirth podcast, I have had the profound privilege of connecting with many incredible women, each on her unique path to overcoming the fears and anxieties that accompany pregnancy and childbirth. Today, I want to share with you one of the most touching and inspiring stories to grace my podcast – the profound journey of Erin, a woman who bravely faced her tokophobia and emerged with newfound confidence and strength. Tokophobia, an intense fear of childbirth, is more common than many...
info_outline Overcoming Birth Trauma: Heather's Journey Positive BirthFear Free Childbirth Podcast with Alexia Leachman
In today's episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering experiences. Heather shares her deep emotional work in overcoming the negative feelings from her traumatic first birth and the steps she took to prepare herself mentally and emotionally for her second pregnancy. From therapy to Emotion Code, to Head Trash Clearance and hypnobirthing, Heather explores the various tools she used to transform her mindset and approach childbirth with a newfound sense of confidence. Here are some of the things we talked...
info_outline Celeste's Journey from Tokophobia to Inner PeaceFear Free Childbirth Podcast with Alexia Leachman
In this episode, I sit down with the inspirational Celeste to delve deep into her transformative journey of overcoming fears and phobias related to childbirth and pregnancy. Throughout the episode, Celeste candidly shares her profound and life-altering experiences, providing invaluable insights for anyone navigating similar challenges. This episode is for you if you want to have a peep under the bonnet to better understand what it looks like EXACTLY to clear your head trash (tokophobia, anxiety or indeed anything else) using Head Trash Clearance. We get down to brass tacks and...
info_outline Periods & Pregnancy: Learning to love your cycleFear Free Childbirth Podcast with Alexia Leachman
In today's episode, I have a thought-provoking conversation with Elizabeth Tidwell, a menstrual cycle coach, as she shares her journey of healing and embracing the power of her menstrual cycle. I wanted to talk about periods because even though they're not front and centre of the pregnancy and birth experience - they are! We obsess over when they stop - are we pregnant??? - and then we obsess over when they start again. They are a HUGE part of this. And, more importantly, I wanted to talk about them because I don't think that we appreciate our periods much. There's lots of negativity around...
info_outline Solo Parenting: Steph's ChoiceFear Free Childbirth Podcast with Alexia Leachman
In this episode, we dive into a powerful and inspiring conversation with my guest, Steph Bennet, as she shares her experience of choosing to solo parent. Steph's story is a testament to the strength and resilience of women who navigate both career success and motherhood on their own terms. Join us as we explore the challenges, triumphs, and joys of Steph's unique journey into motherhood. Steph made the decision to prioritise a career that allowed her to have control over her work without judgment. She is a strong advocate for not compromising but optimising her life to create a balanced and...
info_outline Transforming Birth Culture: Resolving Conflict in the Birth Space for Improved Maternity CareFear Free Childbirth Podcast with Alexia Leachman
Birth is a profound and transformative experience, but unfortunately, conflicts and disagreements within the birth space can sometimes overshadow the joy and empowerment that should be at the forefront. In this episode of the Fear Free Childbirth podcast, Jenny Koslow, a perinatal educator with four decades of experience, sheds light on the issues of conflict and tension within the birth world. Understanding the Birth Space: Jenny begins by sharing her wealth of knowledge and stories gathered from birth workers around the globe. She highlights the conflicting views and struggles...
info_outline How Puberty Trauma Shapeshifts into Fear of Pregnancy and Body ImageFear Free Childbirth Podcast with Alexia Leachman
Today's episode is a deeply insightful conversation between Alexia and a previous guest, Ramona who recently shared her story of overcoming tokophobia. They share personal experiences and explore the connection between puberty trauma, body dysmorphia, and the fear of pregnancy and childbirth, known as tokophobia. In this thought-provoking episode, we delve into our own experiences during puberty, our struggles with body image, and the impact it has on our adulthood, especially as they transition from maiden to mother. Here are some of the things we touched on during this conversation; ...
info_outline From Phobia to Calling: From Fearful Mama to Confident MidwifeFear Free Childbirth Podcast with Alexia Leachman
In this episode, I have an incredible story of transformation to share with you. My guest, Jessica, was once plagued with fear when it came to pregnancy and childbirth. However, she conquered her fears and had a positive birth experience that inspired her to make a bold career change. Jessica talks about her journey from fear to becoming a midwife. It's a remarkable turnaround that showcases the power of overcoming our deepest fears and embracing new paths in life. But before we delve into Jessica's inspiring story, I want to share with you a tale that highlights what can happen...
info_outline Conversations with Spirit BabiesFear Free Childbirth Podcast with Alexia Leachman
In this episode, my special guest is Emma Moon, a cosmic fertility guide and a spirit baby medium. Emma's unique background includes a Bachelor of Science in nursing and expertise as an integrative health practitioner. She blends both science and spirituality in her work, supporting women through their fertility journey, pregnancy, and conscious birth. Emma's approach involves connecting with the energy and spirit of her clients, helping them navigate emotional and spiritual blocks that may affect their fertility. Through a combination of nutrition, lifestyle changes, and intuitive guidance,...
info_outline Measuring Healing Progress in Pregnancy and BirthFear Free Childbirth Podcast with Alexia Leachman
Welcome back to Fear Free Childbirth! In today's episode, I want to delve into the fascinating concept of the Map of Consciousness. Have you ever invested time and energy into courses, therapy or retreats to bring about a change in how you feel, only to wonder if they're really making a difference? We all have, right? Today, I want share a powerful tool that you can use to measure the effectiveness of these activities in overcoming fear, anxiety, and finding calm and peace. Once I discovered this method of measuring healing progress I decided to revisit my own healing journey around overcoming...
info_outlineThe Fear Free Childbirth podcast is back! After a year off, I'm back... lots of great episodes coming too!
Fearless Birthing Book
As I go through the chapters I also mention where there might be other podcast episodes that cover those topics - and I mention upcoming episodes that dive deeper too.
As well as helping you to shift your mindset around birth, I also include my fear-clearance technique - the Head Trash Clearance Method - which is what you can use to clear your fears. Now, some people prefer more than just a book to help them, so if that's you, then the Fearless Birthing Academy is for you. This is my online program that accompanies the book. It includes lots of videos to help you to identify your fears and then to clear them. There are also many mindset techniques in there to help you during birth.
Since the book has come out I'm also getting lots of questions from birth workers and birth professionals asking me if they could train in Fearless Birthing so that they can use it to support their clients. Well, the answer to that is YES YOU CAN! You can find out more about joining the tribe of Fearless Birthing Professionals here. The Fearless Birthing Professional training is an online training program that combines live classes with online materials which means that you can train from anywhere in the world - as long as you have an internet connection.
Other Resources
During the podcast I mentioned other resources to help you on your Fearless Birthing journey;
Fear Clearance Meditations - to help you to address the most common birth fears
Fearless Birthing book bundle deal - buy 5 paperbacks - for friends or for your lending library and save money.
Fear Free Childbirth Facebook group - the best place to ask me questions and get answers from other mamas on the same journey as you.