FFP 217 | All About Menstrual Cups! | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Release Date: 08/17/2018
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Why does it take an average of 8–12 years for an endometriosis diagnosis? Find out in today’s FAMM Research Series episode! We review a study involving 49 women who describe their experiences in detail. Follow to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit...
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Houston we have a problem! The current sperm guidelines don’t provide us with optimal values for natural conception. Instead, they provide a low bar below which further medicfal support is most likely required. Tune in for the full story! Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of...
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Today’s episode is the first in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact the menstrual cycle? Find out in today’s newest FAMM Research Series episode. Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available...
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info_outline FFP 507 | Hormonal Migraines | Diane DucarmeFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Today’s episode is all about hormonal migraines! Tune in to find out how to reduce or eliminate them for good. Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. to grab your copy today! If you haven’t grabbed your copy of ,...
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Find out how to enhance your sexual experience by improving the communication with your partner with Amy Baldwin & April Lampert of the Shameless Sex podcast. Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. to grab your copy...
info_outline FFP 505 | Should We Use Charting Apps For Birth Control? | FAMM Research Series | Lisa | Fertility FridayFertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Should you be using charting apps for birth control? In today’s FAMM research series I dive into a study that examines this question! Follow this to view the full show notes page! This episode is sponsored by Lisa’s new book , co-authored with Lily Nichols! Grab your copy . This episode is also sponsored by FAMM, the ! Use to join the waiting list for our next round!! Have you grabbed your copy of the ? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. to grab your copy today! If you haven’t...
info_outlineToday’s episode is all about menstrual cups! After nearly 20 years as an avid cup user, I decided to weigh in and share my top tips for using cups successfully.
Today's episode is sponsored by my free FAM 101 video series. Click here for access.
My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence in charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!
- The issues associated with conventional pads and tampons from toxins to synthetic fibers
- The main differences between using menstrual cups vs pads and tampons
- The environmental impact of disposable menstrual products
- Benefits of using menstrual cups
- Why cups are helpful if you have either heavy or light periods
- How to choose a menstrual cup - size, shape, and firmness
- How to change your menstrual cup in public bathroom stalls
- How to minimize and manage leakage
- How to clean your menstrual cup
- My top hacks to optimize your use of menstrual cups
Connect with Lisa:
Resources mentioned:
- The Wire Cutter | The Best Menstrual Cup (Review)
- The Keeper
- The Diva Cup
- Me Luna
- Lunette
- Thinx
- Lunapads
- Cora Tampons
- Fertility Awareness 101 FREE Video Series
- 10 Week Fertility Awareness Mastery Group Program | Fertility Friday
- Fertility Friday Programs
- Fertility Friday Facebook Group
Related podcasts & blog posts:
- 7 Things No One Tells You About Menstrual Cups | Fertility Friday
- FFP 156 | Menstrual Cups & Your Period | An Interview With The Founder of Lunette | Heli Kurjanen
- FFP 135 | Are Your Menstrual Products Toxic? | The Truth About Conventional Pads & Tampons | Managing Menstruation in Low Resource Settings | Molly Hayward
- FFP 078 | Lunapads & The Diva Cup | Sustainable, Eco-friendly & Healthy Menstrual Products | Madeleine Shaw & Suzanne Siemens
- Fertility Awareness Episodes | Fertility Friday
Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
Fertility Friday | Fertility Awareness Programs
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!