Finding Grace episode 148 Novembers solo episode with Hannah Wallace
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
Release Date: 11/26/2023
EP 169 " That September Feeling, Equinox And Sustainability" Septembers Solo Episode
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In Septembers solo episode you’ll discover: September is a key transitional period, marking the shift from summer’s vibrancy to autumn’s introspective energy. I emphasise releasing the past and embracing new beginnings during seasonal shifts. Nature’s decluttering mirrors personal growth, offering opportunities for reflection and letting go. Seasonal transitions, especially equinoxes, present a time to slow down, reflect on experiences, and find balance. Why, self-care and listening to our bodies are essential to avoid burnout and navigate changes gracefully. Small, positive changes...
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EP 168 "Dare To Feel" With Alexandra Roxo
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In this episode of Finding Grace, I’m joined by Alexandra Roxo who is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work...
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EP 167 "Being Intentional, Reflections And Receiving" Augusts Solo Episode
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In Augusts solo episode you’ll discover: Transformative Healing: Emphasing the power of deep meditative processes for healing both the body and mind. intentional Living: Stressing the importance of being intentional in every aspect of life, even when feeling tired or not at your best. Art of Receiving: Highlighting the significance of learning to receive and expanding one’s capacity to receive, starting with small things. Self-Imposed Limits: Encouraging and recognising challenging self-imposed limits to achieve greater wholeness and wellness. Nurturing Oneself: Advocating...
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EP 166 "You Must Be Psychic" With Chris Riley
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In this episode of “Finding Grace”, I’m joined by one of the UK’s most successful celebrity psychic mediums Chris Riley, with a social media reach of over 1 million followers and the author of best selling book, “You must be psychic”. Chris is passionate about helping people with his work and had his first experience at the age of 8. I look forward to sharing Chris on here today, Chris and I met when we were sat by each other at a workshop. In this episode, you'll discover: - What “Finding Grace" means to Chris and the journeys he's experienced. - ...
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EP 165 "Mid year reflection, Gratitude, Self care and Hope" July's Solo Episode With Hannah
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In Julys solo episode you’ll discover. Mid-Year Reflection: The episode opens with a focus on the importance of reflecting on the first half of the year to evaluate achievements and set future goals. I share the significance of gratitude in fostering a positive mindset, even during challenging times, and I share personal health challenges and how they have reinforced the importance of gratitude and a positive mindset I discuss strategies for staying positive and resilient when faced with personal and external challenges. Recognising Burnout: Highlights the necessity of identifying signs of...
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EP 164 "Who You Came Here To Be" Astrology With Debbie Frank
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In this episode of Finding Grace I’m joined by the fabulous Debbie Frank, Debbie is a renowned astrologer who has been in practice since 1984, her style is a mix of spiritual and psychological. She is a prolific media astrologer since 1994, she has a busy client practise and has written and spoken on some of the biggest publications in the UK and is an astrology columnist, Princess Diana was a client until the end of her life. She is the author of 5 books including “Know your Soul sign” with the updated version “Who you are here to be” that is out now. Debbie and I connected...
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EP 163 Summer Solstice, Blooming And Finding Your Rhythm Junes Solo Episode
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In Junes solo episode I share: - Exploring the summer solstice and its significance for you. - Reflect on the question “what blooming means in your life?”. - Understanding the importance of weeding and nurturing your inner garden. - Finding your own rhythm with the season. - Emphasising the importance of embracing the present and future, rather than dwelling on the past. - Avoiding being stuck in the past to prevent paralysing your future. - Recognising why the past can feel safe even when it's not ideal, and how to change this perspective. - Considering what you want to embody right now....
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EP 162 - "Secrets Of Greek Mysticism" with George Lizos
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In this episode of Finding Grace I’m joined by my fabulous friend George Lizos who is a spiritual teacher, psychic healer, Greek pagan priest, creator of Intuition Mastery School, as well as a #1 bestselling author (Be the Guru, Light workers Gotta Work, Protect Your Light) and the latest book " Secrets of Greek Mysticism" and host of “The Lit Up Light worker and “Can’t Host” podcasts. He has been named one of the top fifty health and wellness influencers, and his work has been featured in Goop, PopSugar, and MindBodyGreen. He holds bachelor’s and master’s degrees in metaphysical...
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EP 161 Pivoting When Things Go Wrong In May's Solo Episode
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In May’s Solo episode I share about why pivoting became a powerful exercise in my life recently and why, I share: Our ability to pivot was crucial, and we were fortunate to have the flexibility to make necessary changes. Being able to pivot can transform a situation that might otherwise lead to giving up. I'll share how we navigated this shift. Adapting in this way can have a profoundly positive effect on your mindset. While it's not always possible, when it is, I encourage you to embrace it. Asking yourself how you can view a situation differently is a powerful tool. Building strong...
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Finding Grace Episode 160 Tantra, Sensuality and Empowerment with Henika Patel
Finding Grace - Improving Your Well-Being through Self-Help and Spiritual Conversations
In this episode of Finding Grace I’m joined by Henika Patel a yoga and tantra teacher, who is the author of “Sensual”, the founder of “The school of sensual arts”, a retreat host and she has been featured on channel 4, the BBC, and Apple TV. We connected last year at a publishers party and I absolutely love what Henika is sharing in the world and can’t wait to share her on here today. In this episode, you’ll explore: Henika's personal journey of finding grace and her transformative path from numbness to vibrant living. We share how we locked eyes on the dance floor....
info_outlineIn Novembers solo episode I share all about about the recent talk I did in MBS Birmingham.
In this episode:
- I share all about my talk I did about using your voice to activate your power.
- I discuss going back to your early communication as a child and what using your voice was like as that sets the tone, and is a good foundation to go on and a story we need to rewrite.
- Why we need to look at what using our voice means to each of us.
- I share that using our voice isn’t just about being loud it’s knowing how to modulate it and regulate with it.
- How we want that to feel and how does using our voice feel.
- What’s the current story we have about using our voice, what do we need to release around this and rewrite.
- What does that new story look and feel like.
- On a deeper level what does our current story feel like in our nervous systems and why we need to rewire/recode the new one into our nervous system and why this is important.
- I share the importance of knowing we won’t always get it right with our voice and its learning to feel safe with this.
- I invite you to look at the ways you use your voice and how you don’t and how you want this to change.
- I discuss its more complex due to history, gender privilege, ethnicity and class systems how this can travel down family lines in terms of using the voice. This is something we need to heal and work with and recognise.
- I talk about connecting your voice to your heart and why this is important.
- I share how using our voice is an ever evolving process.
I share all this and more.
I’d love to hear your thoughts on this and your relationship with your voice.
Do reach out and share with me.
You can find me at :
- Instagram @thehannahwallace
- Twitter @hannahwallace_
- Face book @thehannahwallace
- Website www.hannah-wallace.com
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.