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Grant Me a Body with Grant Dziak

True Transformation Podcast

Release Date: 03/12/2019

Adam Ray show art Adam Ray

True Transformation Podcast

In today's episode, Josiah interviews comedian and podcaster, Adam Ray. He is the host of "About Last Night" and the co-host of "4th And Forever" where they discuss everything sports.

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21 Ways To Build Muscle show art 21 Ways To Build Muscle

True Transformation Podcast

In today's episode, Josiah discusses 21 important tips to help build muscle mass as opposed to losing fat. 

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The Most Effective Workout Splits for Fat Loss and Building Muscle show art The Most Effective Workout Splits for Fat Loss and Building Muscle

True Transformation Podcast

In today's episode, Josiah discusses how to pick the most effective workout splits possible for optimum fat loss and muscle building.

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Can You Drink Alcohol and Lose Fat? show art Can You Drink Alcohol and Lose Fat?

True Transformation Podcast

In today's episode, Josiah discusses a topic that gets asked about a lot when people begin their fitness journey, can you drink alcohol and still lose fat? Find out what Josiah's take on it is in today's podcast.

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James Smith - Not A Diet Book show art James Smith - Not A Diet Book

True Transformation Podcast

In today's episode, Josiah interviews one of the biggest names in the fitness industry right now and author of Not A Diet Book, James Smith.

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Fitness Trends to Power You Through 2020 show art Fitness Trends to Power You Through 2020

True Transformation Podcast

In today's episode, Josiah discusses some of his top advice that he'd give to somebody looking to change their lives for the better this upcoming decade. 

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Avoiding Scams in 2020 show art Avoiding Scams in 2020

True Transformation Podcast

In today's episode, Josiah discusses how to avoid scams in the fitness industry in order to stay on track with your goals. 

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Setting New Years Resolutions The Right Way show art Setting New Years Resolutions The Right Way

True Transformation Podcast

In today's episode, Josiah discusses how to set New Years resolutions that are sustainable and attainable in order to become the better version of yourself.

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Skinny Fat Solution show art Skinny Fat Solution

True Transformation Podcast

In today's episode, Josiah explains what being skinny fat is and how to combat this weight with weight training.

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How to Not Gain Weight During the Holidays show art How to Not Gain Weight During the Holidays

True Transformation Podcast

In today's episode, Josiah discusses ways to not lose your momentum this holiday season and stay aligned with your fitness goals despite the challenges.

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More Episodes

Episode 152 - Today I sit down and talk with Grant Dziak. Grant takes a different approach when it comes to coaching. He puts a lot of passion and energy into his transformation programs. He's started many other successful business and has a lot of life experience. He's a valuable person to listen to and get advice from. 

Follow him on Instagram

Are you feeling overweight and frustrated with belly fat? Are you ready to transform your body and get in the best shape of your life? Join the True8, an 8-week body transformation program. Go to www.thetruetransformation.com/march-true-8

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program - please email Josiah@thetruetransformation.com

Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman".

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Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

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