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The Best Workouts for Fatloss

True Transformation Podcast

Release Date: 04/19/2019

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True Transformation Podcast

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More Episodes

Episode 155 - Today I give you my best workouts for fat loss. When people want to get leaner, the first thing people typically do is add a bunch of cardio. It's not that cardio is bad, your body just adapts to it very quickly. Resistance training on the other hand is much more effective in your pursuit of fat loss.

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Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !

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