Podcast Ep 70 - How do you feel when you are rejected?
Release Date: 09/08/2020
Podcast Ep 307 - Want to feel more confident? Here's the secret hack.
Flourish Academy Podcast
In this episode, Heather Lahtinen from the Flourish Academy sits down with her business friend, Nicole Bagley, for a candid conversation about confidence. Heather shares a secret hack she's been using for years to generate confidence, challenging traditional notions and shedding light on a strategy that could change the game for anyone struggling with self-doubt. Whether it's about raising prices, stepping up marketing efforts, or facing new challenges, this episode is a must-listen for anyone looking to boost their confidence. Show Notes: Introduction to the topic of confidence and its...
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Podcast Ep 306 - This Question Will Change Your Life
Flourish Academy Podcast
In this episode of the Flourish Academy podcast, host Heather Lahtinen talks about the transformative impact of the questions we ask ourselves. Drawing on personal experiences and insights from thought leaders like Tony Robbins, Heather explores how the quality of our questions determines the quality of our lives. Join us as we uncover the profound impact of questioning on mindset, resilience, and success. Show Notes: The significance of question quality in personal and professional development. Identifying and overcoming limiting questions. Personal anecdotes shared by Heather, including...
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Podcast Ep 305 - How to Conquer Self-Sabotage
Flourish Academy Podcast
Join Heather Lahtinen as she explores the patterns of self-sabotage that hinder progress and shares practical strategies for overcoming them. Drawing from personal experiences and client interactions, she sheds light on common pitfalls and offers insights to help listeners cultivate a resilient mindset. Tune in to discover how reframing negative thoughts and embracing accountability can lead to breakthroughs in both business and life. Show Notes: Introduction to self-sabotage and its prevalence in personal and professional contexts. Heather's observations on clients using teachings...
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Podcast Ep 304 - Business Values with Annemie Tonken
Flourish Academy Podcast
In this episode, host Heather Lahtinen talks with Annemie Tonken, an experienced family photographer from Chapel Hill, North Carolina, about simplifying photography businesses. Annemie, with 14 years of experience, shares valuable insights into setting clear goals, establishing a framework for your business, and embracing entrepreneurship. We'll explore the significance of alignment, defining priorities, and building a successful business in today's market. We'll also discuss the three main types of photography business models: the unicorn, the workhorse, and the donkey. Show Notes: Annemie...
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Podcast Ep 303 - Challenging Assumptions: Rewiring Your Mindset for Success
Flourish Academy Podcast
In this episode, Heather explore how to navigate the hidden beliefs that may be holding us back, providing actionable insights to help us thrive on our unique journey. Join her as she challenge conventional thinking and discover new perspectives for growth and fulfillment. Show Notes: Underlying beliefs, the belief that it's possible to waste time. Various underlying beliefs, such as the belief that the future is better than the present and the belief in needing to be in control. The importance of reframing beliefs and embracing relaxation without guilt. Effects of challenging and...
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Podcast Ep 302 - Is it possible to waste time?
Flourish Academy Podcast
In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence. Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions. Show Notes: Introduction to the concept of underlying beliefs. Discussion...
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Podcast Ep 301 - Why was this your best year yet?
Flourish Academy Podcast
Heather recounts a unique coaching call centered around celebrating wins and projecting into the future. Through engaging anecdotes and thought-provoking exercises, she demonstrates how envisioning your future successes can profoundly impact your present mindset and actions. Join her as she guides listeners through strategies to dream big, overcome challenges, and script their success stories for an unstoppable year ahead. Show Notes: Heather shares her experiences hosting a transformative coaching call within the Elevate program, focusing on celebrating achievements and projecting...
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Podcast Ep 300 - How to Reduce Overwhelm with Michelle Crandall
Flourish Academy Podcast
Join Heather Lahtinen and her guest, Michelle Crandall, for an insightful conversation on overcoming overwhelm. They share personal experiences and practical strategies for managing overwhelm and shifting mindset to one of empowerment. Discover how to recognize the thoughts that contribute to overwhelm and learn actionable steps to conquer it and move forward with confidence. Show Notes: Defining overwhelm and its impact on mindset Personal experiences with overwhelm and lessons learned Identifying thought patterns that contribute to overwhelm Strategies for shifting mindset and taking...
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Podcast Ep 299 - Introducing The Mind Circus with Karen Bartos
Flourish Academy Podcast
In this podcast, join host Heather Lahtinen for a conversation with her good friend and client, Karen Bartos, as they discuss the intriguing world of thoughts and the mind. From overcoming fear to finding inner strength, their story offers powerful insights into the process of growth and the rewards that come from stepping into authenticity. Show Notes: The concept of thoughts and their impact on our lives. Strategies for becoming aware of and questioning automatic thoughts to create positive change. Recognizing the role of self-fulfilling prophecies in shaping our experiences....
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Podcast Ep 298 - Arguing with Reality
Flourish Academy Podcast
As photographers, educators, and entrepreneurs, we're all too familiar with the stress and frustration that can arise when we resist what is. Join Heather Lahtinen as she explore the concept of acceptance and its transformative power in both business and life. Show Notes: Introduction to the concept of arguing with reality Discussion on the impact of mindset on mental health and success Insights from Brooke Castillo's teachings on "the manual" and relationship dynamics Excerpts from Byron Katie's book, "Loving What Is," and the practice of "the work" Practical examples and case studies...
info_outlineIn this episode we are talking about how to embrace rejection. We are covering Principle 18 as found in Jack Canfield's book, The Success Principles. Check out Rejection Therapy for more info: https://www.rejectiontherapy.com/
To learn more about the Goal Setting and Time Management course offered by the FA, please visit this link: http://flourish.academy/time