Podcast Ep 82 - Are your friends helping you or hurting you?
Release Date: 12/01/2020
Flourish Academy Podcast
In this episode, host Heather Lahtinen talks with Annemie Tonken, an experienced family photographer from Chapel Hill, North Carolina, about simplifying photography businesses. Annemie, with 14 years of experience, shares valuable insights into setting clear goals, establishing a framework for your business, and embracing entrepreneurship. We'll explore the significance of alignment, defining priorities, and building a successful business in today's market. We'll also discuss the three main types of photography business models: the unicorn, the workhorse, and the donkey. Show Notes: Annemie...
info_outline Podcast Ep 303 - Challenging Assumptions: Rewiring Your Mindset for SuccessFlourish Academy Podcast
In this episode, Heather explore how to navigate the hidden beliefs that may be holding us back, providing actionable insights to help us thrive on our unique journey. Join her as she challenge conventional thinking and discover new perspectives for growth and fulfillment. Show Notes: Underlying beliefs, the belief that it's possible to waste time. Various underlying beliefs, such as the belief that the future is better than the present and the belief in needing to be in control. The importance of reframing beliefs and embracing relaxation without guilt. Effects of challenging and...
info_outline Podcast Ep 302 - Is it possible to waste time?Flourish Academy Podcast
In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence. Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions. Show Notes: Introduction to the concept of underlying beliefs. Discussion...
info_outline Podcast Ep 301 - Why was this your best year yet?Flourish Academy Podcast
Heather recounts a unique coaching call centered around celebrating wins and projecting into the future. Through engaging anecdotes and thought-provoking exercises, she demonstrates how envisioning your future successes can profoundly impact your present mindset and actions. Join her as she guides listeners through strategies to dream big, overcome challenges, and script their success stories for an unstoppable year ahead. Show Notes: Heather shares her experiences hosting a transformative coaching call within the Elevate program, focusing on celebrating achievements and projecting...
info_outline Podcast Ep 300 - How to Reduce Overwhelm with Michelle CrandallFlourish Academy Podcast
Join Heather Lahtinen and her guest, Michelle Crandall, for an insightful conversation on overcoming overwhelm. They share personal experiences and practical strategies for managing overwhelm and shifting mindset to one of empowerment. Discover how to recognize the thoughts that contribute to overwhelm and learn actionable steps to conquer it and move forward with confidence. Show Notes: Defining overwhelm and its impact on mindset Personal experiences with overwhelm and lessons learned Identifying thought patterns that contribute to overwhelm Strategies for shifting mindset and taking...
info_outline Podcast Ep 299 - Introducing The Mind Circus with Karen BartosFlourish Academy Podcast
In this podcast, join host Heather Lahtinen for a conversation with her good friend and client, Karen Bartos, as they discuss the intriguing world of thoughts and the mind. From overcoming fear to finding inner strength, their story offers powerful insights into the process of growth and the rewards that come from stepping into authenticity. Show Notes: The concept of thoughts and their impact on our lives. Strategies for becoming aware of and questioning automatic thoughts to create positive change. Recognizing the role of self-fulfilling prophecies in shaping our experiences....
info_outline Podcast Ep 298 - Arguing with RealityFlourish Academy Podcast
As photographers, educators, and entrepreneurs, we're all too familiar with the stress and frustration that can arise when we resist what is. Join Heather Lahtinen as she explore the concept of acceptance and its transformative power in both business and life. Show Notes: Introduction to the concept of arguing with reality Discussion on the impact of mindset on mental health and success Insights from Brooke Castillo's teachings on "the manual" and relationship dynamics Excerpts from Byron Katie's book, "Loving What Is," and the practice of "the work" Practical examples and case studies...
info_outline Podcast Ep 297 - My Diagnosis from NeurologistFlourish Academy Podcast
Join Heather Lahtinen as she talks about a time when things got really tough. Heather shares how she learned important lessons and discovered new ways of thinking that helped her get through it all. If you've ever felt stuck or scared, Heather's story might just be what you need to hear to feel stronger and more positive about your own life. Show Notes: * Heather reflects on her recent health scare and the insights gained from the experience. * The mindset shifts needed to overcome obstacles in business and life. * Heather discusses her initial reluctance to medication and the...
info_outline Podcast Ep 296 - How to Coach YourselfFlourish Academy Podcast
Join Heather Lahtinen and Michelle Crandall in this empowering episode as they discuss the transformative coaching tool called "the model." Discover how the model simplifies complex thoughts and emotions, offering a pathway to self-awareness and change. Learn the five key elements of the model—circumstances, thoughts, feelings, actions, and results—and understand how they shape your life. This insightful discussion will inspire you to embrace the elegance of the model, unlocking the potential for positive transformation. Show Notes: Introduction to the model and its...
info_outline Podcast Ep 295 - Pain = LifeFlourish Academy Podcast
In this episode, Heather Lahtinen shares her personal experiences of physical and emotional pain, offering insights into the profound lessons learned along the way. Explore the idea that pain serves as a teacher, revealing what truly matters in life and connecting us through our shared human experiences. Discover how embracing pain can lead to personal growth, resilience, and a deeper connection with others. Show Notes: Heather reflects on her recent experience with pain, both physical and emotional. She shares a thought-provoking article by best-selling ghostwriter Holly Crosshaw...
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