Episode 181: It's OK to Say, "I'm Not OK."
Fostering Voices Podcast
Summary: Today, it’s just the two of us, engaging in a candid conversation about mental health. Ironically, we find ourselves easing into a month dedicated to both mental health and foster care awareness. For those who have experienced life within the foster care system, the intricate connection between these two realms becomes evident. So, let’s dive into the spaces where our mental well-being has been profoundly affected and the valuable lessons we’ve gleaned along the way. With that, let’s begin this authentic conversation. 🌟 Resource Links: Connect with us! Email:...
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Episode 180: How Caregiver Stress Impacts Our Bodies
Fostering Voices Podcast
Summary: In honor of Stress Awareness Month, our podcast delves into the crucial topic of stress reduction and self-care. While this is important for everyone, it holds even greater significance for caregivers of children with special needs and those working in social services fields. The toll of constant stress can adversely affect our health, leading to feelings of depression, anxiety, inadequate sleep, lack of physical activity, and imbalanced diets. These factors increase the risk of serious health conditions like heart disease and diabetes. But how do we address this challenge? Today,...
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Episode 179: What is Critical Memory Integration and How Can it Help?
Fostering Voices Podcast
Summary: Today, we’re delving into an exciting new therapy modality called Critical Memory Integration. This groundbreaking approach focuses on healing trauma by exploring unresolved critical memories and integrating them with neutral memories, fostering resilience in individuals. At the forefront of this creation, our incredible team of panelists joins us today. You might recognize one of our team members—Estefana Johnson—who shared her insights in our Valentine’s episode. Estefana is a cherished friend of Foster Arizona. Alongside Estefana, we have two remarkable psychologists: Dr....
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Episode 178: Learning and Growing Together - On Location at Foster Cooperative Training Day: Part 2
Fostering Voices Podcast
Summary: Welcome back to the Fostering Voices podcast! In today’s episode, we’re picking up where we left off last week. Our microphones are live on location at Foster Cooperative’s first training day of 2024, where we’re soaking up knowledge and growing together. 🌱 Last time, you had the pleasure of meeting some of our incredible presenters. This week, get ready to hear from three more remarkable human beings. They’ll share their stories, insights, and passion for fostering. 🎙️ So, without further ado, let’s dive into this enriching conversation! Buckle up, because here we...
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Episode 177: Learning and Growing Together - On Location at Foster Cooperative Training Day: Part 1
Fostering Voices Podcast
Summary: Today is all about something extra special! We've packed our gear and hit the road to bring you an exclusive behind-the-scenes experience. Right now, we're on location at Foster Cooperative's training day, immersing ourselves in a day of learning and growth. Foster Arizona, a beacon of support and empowerment, hosts these training events twice a year. And let me tell you, each time is a unique journey filled with eye-opening insights. Today, we're not keeping those gems to ourselves – we're bringing you along for the ride! Join us as we dive into various topics and explore valuable...
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Episode 176: All You Need is Love (Not!)
Fostering Voices Podcast
Summary: It’s officially Hallmark’s week of love! 🌟 When it comes to parenting kids with trauma, we often hear the words, “All You Need is Love.” But is that really true? This week, we dive deep into this question. We’re thrilled to have Estefana Johnson joining us in the conversation. Estefana, a clinical social worker, began her career working with youth in residential treatment facilities. She’s a mover and a shaker, bringing innovative approaches to trauma therapies. Plus, she’s a favorite trainer at our semi-annual Foster Cooperative training events. And let’s not...
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Episode 175: I Want to Foster! Now What?
Fostering Voices Podcast
Summary: Discover the profound journey of becoming a foster parent in a nation grappling with a staggering shortage. In this episode, we explore the critical issue of the national decline in foster parent numbers, intensified by a 60% drop since the onset of the pandemic. Arizona, mirroring this trend, has witnessed a drastic decrease from 5,559 licensed foster homes in 2019 to a mere 2,798 as of November 2023 – marking a nearly 50% loss. Against this backdrop, our guests, Elisia and Jade from Step Stone Youth Agency, shed light on the challenges and rewards of foster parenting. At a time...
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Episode 174: Moms Get Real
Fostering Voices Podcast
Summary: Welcome to the Fostering Voices podcast with your host Kim! Join us as we shake things up in this episode by delving into some authentic mom talk. We've given Brian the boot for now to bring you a heartfelt discussion on the joys and challenges of parenting within the realms of foster care and adoption. As a mom personally touched by these experiences, connecting with others who share similar journeys has been both empowering and deeply meaningful. In today's episode, we're joined by the wonderful Elisia and Ally, fellow moms navigating the unique landscape of foster care and...
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Episode 173: Kids’ Perspective on Foster Care and Adoption
Fostering Voices Podcast
Summary: Welcome back to the Fostering Voices podcast! Happy 2024, everyone! We're thrilled to kick off another year of heartfelt conversations and insightful stories. In today's episode, we have a special discussion with our 'bigs'—Maisey, Liesey, and Sam—sharing their unique perspectives on foster care and adoption. Join us as we delve into their experiences, gaining valuable insights into the world of fostering and adoption through their eyes. Thanks for tuning in, and let's embark on this journey of understanding and empathy together! Resource Links: Connect with us! Email:...
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Episode 172: Foster Care Land Between: Planning Your Future in the Unknown
Fostering Voices Podcast
Summary: As we wrap up 2024, we're diving into the complexities of foster care planning. Unlike the conventional New Year's resolutions, the foster care journey is a unique landscape filled with uncertainties. In today's raw and unfiltered discussion, it's just the two of us sharing our personal experiences without any guests. We want to pull back the curtain on the challenges and emotions that come with navigating the foster care land between. As we all contemplate what the coming year holds, those entrenched in foster care face a different set of considerations. Planning takes on a whole new...
info_outlineThis week's episode is dedicated to the books we've read this year. We made goals to read more books this year, and we did! Jihae has a goal of 19 for 2019, and Chris has already surpassed that, and Jihae just has 1 more to go.
We apologize in advance for the audio issues. Not sure what happened, but it doesn't sound great, and we are sorry about that! 74 episodes in and we still aren't audio/technical wizards. We are actually replacing the original audio file, so if you listened to it before Friday the 8th of November, then you got the super crummy version of this episode. We are working on all these things!
So, here is Chris' list of books that he read. The asterisk denotes that Jihae also read that book:
Chris' books from 2019:
1- For Men Only- Jeff Feldhaun *
2 Team of Teams- General Stan McChrystal
3- Millionaire Next Door- Thomas J Stanley
4- Everyday millionaire - Chris Hogan
(We mentioned "Thou Shalt Prosper" by Daniel Lapin, a great book we both read last year.)
5- You Can’t Make This Up- by Kevin Hart * And one of our FAVORITE books from this year! Worth the listen, as Kevin narrates it on Audible.
6- Tech Wise Family by Andy Crouch * Very good read!
7- 12 rules for life: An Antidote to Chaos by Jordan B Peterson *
8- Mindset by Carol Dweck * Both read this, and it is a MUST-READ in our opinion!
9, 10, 11- 3 Mitch Rapp books by Vince Flynn about an assassin.
"No thank you on any of those books" - Jihae
12- The Subtle Art of Not Giving a Fu&$ - by Mark Manson * Really good read!
13- The Great Courses, Art of war by Andrew Wilson
14- Great Courses- CBT
15- Leadership: Gain Confidence to Influence as a Leader Through Communication Skills and Coaching by Nathan Smart
16- The Connected Child by Karen Purvis * Both read this, and it's in the top 5, and is a Must Read for foster and adoptive families (and parents in general).
17- Garbage Bag Suitcase by Shenandoah Chefalo * Great book.
18- Talk like TED by Carmine Gallo * Great book if you want to improve your public speaking.
19- The Advantage by Patrick Lencioni
20- Good Leaders ask Great questions by John Maxwell
21- Upside Down Crown by Robert Watson * BEST BOOK EVER! :) You can hear from the author on Episode 62. Also the only book he has read with his eyes this year!
22- Essentialism by Greg Mc Keown * Read this book and it's a great one!
23- The 3 Day Effect by Florence Williams.
Jihae's books from 2019
(without the ones that overlap with Chris)
1. Epic Content Marketing by Joe Pulizzi
2. Where'd You Go, Bernadette by Maria Semple
Such a fun read! And read it in paperback! Yay for reading with your eyes!
3. Permission Marketing by Seth Godin
4. Chop Wood Carry Water by Joshua Medcalf
Not a great book. It's fine, but not great.
5. None Like Him: 10 Ways God is Different From Us by Jen Wilkin
Another fine book, but not my favorite
6. To Kill a Mockingbird by Harper Lee
FINALLY read this, and in paperback! Definitely now know why it's a classic. First 3/4s of the book was very hard to get through! But worth pushing through.
7. Is Everybody Hanging Out Without Me by Mindy Kaling
Also a paperback book that I read, and it was Amazing! So fun! And she does narrate the audio version, so I bet that is amazing. I will buy this next book on Audible!
8. The Art of Gathering by Priya Parker
This is one of my top 5! Definitely worth the read!
9. To The End of June: The Intimate Life of American Foster Care by Cris Beam.
Very difficult in parts, but worth the read. And it's pretty long, and mostly looks at foster care in New York.
So, that's it! We truly believe that readers are leaders! But not all leaders are readers, but the best ones are.
If you would like to connect with us:
Jihae on Facebook
Chris on Facebook
Fostering Voices on Instagram
Jihae on Instagram
You can also email us at [email protected]
AND we would LOVE it if you would SUBSCRIBE and leave us a review on iTunes! This helps others to find our podcast so we can share these voices from the foster care and adoption community with more people!