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Coping with Stress

Better Health, Best In Health Care

Release Date: 07/07/2014

Punjabi Healthy Heart Podcast with Dr. Roopjeet Kahlon show art Punjabi Healthy Heart Podcast with Dr. Roopjeet Kahlon

Better Health, Best In Health Care

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Healthy Heart Podcast with Dr. Roopjeet Kahlon show art Healthy Heart Podcast with Dr. Roopjeet Kahlon

Better Health, Best In Health Care

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​How to quit smoking – and stay quit once you’ve quit (for health professionals) show art ​How to quit smoking – and stay quit once you’ve quit (for health professionals)

Better Health, Best In Health Care

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How to quit smoking – and stay quit once you’ve quit show art How to quit smoking – and stay quit once you’ve quit

Better Health, Best In Health Care

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What I Do Matters: Darwin Chan - The rewards of giving life and breath show art What I Do Matters: Darwin Chan - The rewards of giving life and breath

Better Health, Best In Health Care

Breathe new life into your career. Consider respiratory therapy. Listen to one RT’s story.

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Podcast: Heart Health and You show art Podcast: Heart Health and You

Better Health, Best In Health Care

Heart disease can affect all of us and takes many shapes and forms. Knowing your risk as well as the signs and symptoms can help save your life. Dr. Raymond Dong, Cardiologist at Surrey Memorial Hospital, helps us understand the risk factors and how to live a healthier lifestyle to keep your heart healthy.

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Michael Marchbank - Christmas Message show art Michael Marchbank - Christmas Message

Better Health, Best In Health Care

Fraser Health CEO Michael Marchbank's Christmas message.

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Beautiful girl, you can do hard things - Part 2 show art Beautiful girl, you can do hard things - Part 2

Better Health, Best In Health Care

Pregnant and alone, a young woman finds both a teacher and a friend in a public health nurse in Surrey. 

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Beautiful girl, you can do hard things - Part 1 show art Beautiful girl, you can do hard things - Part 1

Better Health, Best In Health Care

Pregnant and alone, a young woman finds both a teacher and a friend in a public health nurse in Surrey. 

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Giving thanks for little things and little ones show art Giving thanks for little things and little ones

Better Health, Best In Health Care

A couple struggling with a challenging pregnancy and delivery at Langley Memorial Hospital discover that in truly personal maternity care, it’s the little things that matter. 

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More Episodes

A podcast with Ross Priebe, Critical Incident / Stress Management Cosultant at Fraser Health

Job changes, financial concerns, crime, illness, uncertainty…there are many causes of stress in our lives. Some of them are beyond our control. What IS within our control; however, is our ability to invest in the areas of our life that matter the most. 

If you are feeling overwhelmed, get help. Talk to your family doctor. Find out if your employer has an Employee and Family Assistance program, which can help you access help such as career planning, financial counselling, or help with relationships.

 

The Fraser Health Crisis Line is available 24 hours a day, 7 days a week at 604.951.8855 or toll-free 1.877.820.7444. The crisis line isn’t only for people in crisis; it is also for those who have concerns for a loved one.