Grief and loss in the menopause transition
Gennev: Let's talk about menopause
Release Date: 08/03/2020
Diet culture, body positivity, and menopause
Gennev: Let's talk about menopause
Do you feel comfortable in your own skin?
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Sexuality, sexual health, and menopause with Dr. Barb DePree
Gennev: Let's talk about menopause
Two companies helping women regain sexual health in menopause are Gennev and MiddlesexMD.
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Menopause and the microbiome: What you eat matters
Gennev: Let's talk about menopause
Continuing our conversation with Dr. Erika La Vella, in this month's Microbiome Series, we're asking the doc about how food affects our microbiome for good or ill, how we can eat to protect beneficial gut flora, and substances that may impact our gut.
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Environmental Detox in Menopause
Gennev: Let's talk about menopause
Mary Purdy is an expert on helping us minimize our exposure to toxins in our environment and maximize our efficiency in ridding them from our bodies, homes, and workplaces.
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Grief and loss in the menopause transition
Gennev: Let's talk about menopause
Many experience menopause as a time of grief and loss: loss of youth, of reproduction, of a body that looked different, behaved in predictable ways, and seemed easier to control.
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Financial health for the second half of life
Gennev: Let's talk about menopause
We asked Jenifer Sapel, CEO of Utor Wealth, to join us for a conversation on how women can protect their financial health — and independence — as they age.
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Coffee with Gennev's HealthFix Health Coaches
Gennev: Let's talk about menopause
If menopause symptoms are impacting your life, take control! Our Health Coaches can help you with strategies for controlling your health in menopause: nutrition, exercise, sleep, stress management, symptom control, and so much more.
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Menopause and UTIs
Gennev: Let's talk about menopause
As vaginal tissue and pH change, more frequent UTIs can become a real problem for many women in perimenopause and menopause. Learn more about why it happens and an innovative new product from Uqora to help women of any age ward off the dreaded UTI.
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Menopause and your microbiome with Dr. Erika La Vella
Gennev: Let's talk about menopause
How does menopause change, even disrupt, your gut microbiome, and what effects does that have on your health? Is there a way to build, protect, and maintain your gut flora to make the menopause transition easier?
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Adaptogens, stress, and menopause with Dr. Wendy Ellis
Gennev: Let's talk about menopause
Adaptogens are herbs and mushrooms that help your body deal with stress. As the name implies, these plants many actually adapt to give your body exactly what it needs where it needs it.
info_outlineMany experience menopause as a time of grief and loss: loss of youth, of reproduction, of a body that looked different, behaved in predictable ways, and seemed easier to control.
To feel some sense of grief at change is totally normal and understandable. But at Gennev, we feel the menopause transition can also be a very positive time to embrace a new you, changed body, changed attitude, new freedoms and all.
To help us understand and navigate this transition, Gennev Health Coach Katie Linville talked with Kathleen Putnam, an expert in grief, loss, and transition.
She gave us new ways of thinking about change and aging, and new strategies to celebrate the new us on the other side of the symptoms.
Listen to the podcast, then come over to Gennev.com to learn more about how to manage menopause to have an easier, better, healthier transition.