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446 - What is the New Science of Sport?

Get-Fit Guy

Release Date: 07/16/2019

470 - Can Whole-Body Vibration Training Make You Fit? show art 470 - Can Whole-Body Vibration Training Make You Fit?

Get-Fit Guy

Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?

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469 - Can Pneumatic Compression Help You Recover Faster? show art 469 - Can Pneumatic Compression Help You Recover Faster?

Get-Fit Guy

Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/pneumatic-compression | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

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468 - A Round-Up of Fitness Gear for the New Year show art 468 - A Round-Up of Fitness Gear for the New Year

Get-Fit Guy

It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal.

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385 - Does BODYPUMP Work? The Science Behind the Workout show art 385 - Does BODYPUMP Work? The Science Behind the Workout

Get-Fit Guy

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/does-bodypump-work-the-science-behind-the-workout 

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467 - Can High-intensity Exercise Improve Your Memory? show art 467 - Can High-intensity Exercise Improve Your Memory?

Get-Fit Guy

Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now.

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466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays show art 466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays

Get-Fit Guy

Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!

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465 - Separating HIIT Fact from Fiction show art 465 - Separating HIIT Fact from Fiction

Get-Fit Guy

It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate.

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464 - Can Exercising Before Breakfast Dramatically Improve Your Health? show art 464 - Can Exercising Before Breakfast Dramatically Improve Your Health?

Get-Fit Guy

A new study has shown that exercising before eating breakfast can dramatically improve your overall health.

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463 - What Type of Exercise is Best During Menopause? show art 463 - What Type of Exercise is Best During Menopause?

Get-Fit Guy

How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.

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462 - How to Maximize Your Workout with Push-Pull Strength Training show art 462 - How to Maximize Your Workout with Push-Pull Strength Training

Get-Fit Guy

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

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More Episodes

After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn't wait to do a deeper dive into habits and mindset with author, Dr. Marc Bubbs.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/dr-marc-bubbs

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

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