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Ease, Flow & Hard Work

Heal for Real

Release Date: 12/08/2021

Grief & The Nervous System - With My Client Annabelle Sorensen show art Grief & The Nervous System - With My Client Annabelle Sorensen

Heal for Real

On this episode of the podcast I have another client interview for you! This is a conversation with one of my beautiful clients, Annabelle Sorensen. She is a life coach for young adults looking to live happier and more fulfilling lives. Annabelle came to work with me after her father’s sudden passing to work with her nervous system to process the grief of losing him. In this conversation, we talk about: The mind-body connection in processing grief Showing up authentically in your family How working with your own nervous system can make family relationships healthier and more fulfilling for...

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Interview With A Client - Amy Acker show art Interview With A Client - Amy Acker

Heal for Real

This Week on the Podcast I have none other than the amazing Amy Acker. Amy is a Psychotherapist, Integrative Life Coach, Published Author & Poet.  Amy has been a client of mine for over a year and it’s been such a joy to be on the journey with her. She is a beautiful and intelligent woman (in fact she is really a bonafide intellectual) who holds so much wisdom. In this interview Amy talks about: Her experience being in a deep freeze during the beginning of this work while also being VERY high-functioning. Her journey of growing her nervous system capacity & some of the resistance...

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**BONUS** You're Invited to a Special Class Series! show art **BONUS** You're Invited to a Special Class Series!

Heal for Real

I am inviting you to a class series I am teaching on March 9th, 10th and 11th called Entrepreneur Alive.  There is so much to learn about the deep patterns that keep us stuck in life and business and while mindset is a huge piece of the puzzle there is much more to it when it comes to stress and trauma patterns locked up inside our bodies. In these classes, from my background of trauma healing and nervous system health,  I am teaching you: The Three States of The Nervous System and how they show up in your life and business The Unique Demands That Entrepreneurship Places on Your...

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Interview With A Client - Louise Lewis show art Interview With A Client - Louise Lewis

Heal for Real

This week on the podcast I have another interview with an incredible client. Louise Lewis is a Trauma Informed Life Coach. She is an intelligent and wonderful person with a heart of gold!  Prior to becoming a coach,she worked as a Tax Litigation Solicitor (Lawyer) in the Big 4 for over a decade. In October 2018, Louise changed the direction of her life and has done the work to find out what was at the root of some of the stressful patterns that were creating cycles of burnout.Louise has completed a diploma in transformation coaching practice, trained in positive intelligence, human design...

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Trauma & Choice show art Trauma & Choice

Heal for Real

In this episode of the heal for real podcast, I am talking about trauma and choice. I discuss what trauma is - and how my understanding of & experience with trauma allows me to have a very pragmatic and optimistic view of healing. I also discuss the role of choice in healing and why I believe that - for entrepreneurs and high performers - understanding trauma and healing makes life and business so much better. Embodied Healing Systems Waitlist:   Work with me 1-1: Instagram:

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Client Interview - Sarah Shiozawa show art Client Interview - Sarah Shiozawa

Heal for Real

Sarah came to work with me 1-1 after realising she had some stored trauma due to complications she experienced during the birth of her twins. On this episode, she shares her experience working with me and the incredible transformation that has taken place since we began working together one year ago.

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Interview with a Client - Doreen Korba show art Interview with a Client - Doreen Korba

Heal for Real

Listen to this episode to hear a little bit of Doreen’s story of grief and loss as well as what her experience has been like with the somatic, trauma healing work that we do in our coaching together. She shares how the work has helped her in her life and business journey. 

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Ease, Flow & Hard Work show art Ease, Flow & Hard Work

Heal for Real

This week’s podcast episode is about the seeming contradiction between the “ease and flow” paradigm and the “hard work” paradigm.

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Accepting the Impact of Childhood Trauma show art Accepting the Impact of Childhood Trauma

Heal for Real

Accepting the impact of trauma is one of the most important steps of the healing journey. It’s also one of the hardest things for high-performing, successful self-respecting people to do.

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A Moment in my Healing journey show art A Moment in my Healing journey

Heal for Real

I’m writing a memoir, and in that process I’ve been reflecting on lots of moments in my healing journey. On this episode of the podcast, I’m sharing one of those moments with you. An important time in my life 8 or 9 years ago when I healed the top layers of depression, freeze, and paranoid delusions. It was both a physical and spiritual experience.

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More Episodes

This week’s podcast episode is about the seeming contradiction between the “ease and flow” paradigm and the “hard work” paradigm.

In the online and personal development space these two “camps” seem to be miles away from each other. In reality, I believe they are more closely related than they seem.


In this episode,  I share how I reconcile these two paradigms that seem to contradict each other. I also talk about how it all connects to your trauma healing and alignment journey as a high performer, entrepreneur and/or leader. 

 

Work with me 1-1: www.shylacash.com 

Sign Up for The Embodied Healing Systems Waitlist: www.shylacash.com/EHS1 

Facebook post about this: https://www.facebook.com/photo?fbid=10158702512656733&set=a.215875161732 


Instagram:  www.instagram.com/growhealchange