How To Heal Your Heart And Rediscover Your True Self After Toxic Relationships And Emotional Abuse – Jackson MacKenzie (Ep. 205)

Jackson MacKenzie, co-founder of psychopathfree.com, and author of the new book Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse, joins our show in this special episode of the Elite Man Podcast! In today’s episode Jackson talks about the emotional trauma and unresolved issues that we hold onto from past relationships and experiences in life. He dives into the steps to take to overcome these issues, overcome relationship PTSD, and get yourself back on track and free of emotional burden. Jackson also covers a multitude of psychological issues that partners insidiously harbor for years and talks about the red flags and warning signs to look out for. If you’re wondering how to avoid wasting years of your life suffering from the pain of past emotional abuse and how to actually heal yourself so you can move on and become truly whole again, check this episode out now!

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In our episode we go over:

• Why Jackson wrote a book about toxic relationships and why he came up with the Psychopath Free movement
• Jackson’s past experiences with bad relationships and the emotional trauma he’s dealt with
• Identifying the red flags early on of potential psychopathic, sociopathic, or narcissistic partners
• The general tendency for men to be more inclined to have narcissistic and sociopathic tendencies and women to have borderline personality disorder
• The differences between sociopaths and narcissists and how to identify each in someone you know or may be dating
• Why oversharing information in the very beginning of dating is a huge red flag that the person you are seeing may have some serious psychological issues
• The first step to take after a serious breakup or emotional trauma
• The power that mindfulness can have and its incredibly useful role for healing emotional trauma
• Self-hypnosis and other powerful tools that can help with the healing process
• Where the emotional trauma usually stems from and why so many people have recurring issues in their relationships
• Shifting your mindset into the viewpoint of learning from your pains, your mistakes, and your struggles in life
• The role introspection plays in healing and getting over past pain
• Radical self-acceptance and why this is perhaps the most important aspect of all to the healing process
• How to practice radical self-acceptance
• Self-love and why loving yourself is the best thing you can possibly do to heal past trauma and find true happiness in life
• The mind-body connection and the fact that we hold and store memories, feelings, and trauma throughout different parts of our body
• Releasing the blockages that you have
• Getting past relationship PTSD in your life so that your future relationships are not doomed
• Why a good therapist is worth their weight in gold and why most people would benefit from seeing someone, even if very periodically
• How to rediscover your true self

Check out Jackson on:

Website:  psychopathfree.com  

Book: Whole Again

Sponsors:

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