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280: How to Make Healthy Habits Fun & Easy with Dr. Jaime Hope

Achieve Your Goals with Hal Elrod

Release Date: 07/16/2019

287: How to Reprogram Your Brain for Success with Dr. Shannon Irvine show art 287: How to Reprogram Your Brain for Success with Dr. Shannon Irvine

Achieve Your Goals with Hal Elrod

Dr. Shannon Irvine has a Ph.D. in neuropsychology, is an entrepreneur, high achievement mentor, host of The Epic Success Podcast, and a philanthropist. In today’s episode, she teaches us how to neuro-hack our success and build epic lives and businesses we love - by harnessing our brainpower to hardwire productivity, goal attainment, and mindset mastery. I’m a huge believer in (re)conditioning our brains and using simple, proven methods to instill the beliefs and emotions that will best serve us. Shannon brings a scientific approach to how we can instill these beliefs and emotions. Today,...

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286: Putting the Mystery Back in Miracles with Dr. Sean Stephenson [REPLAY] show art 286: Putting the Mystery Back in Miracles with Dr. Sean Stephenson [REPLAY]

Achieve Your Goals with Hal Elrod

I’ve got some sad news, which you may have already heard. One of the most inspirational people I’ve ever met, Sean Stephenson – known around the world as the “3 Foot Giant” – passed away last week, after a wheelchair accident. Sean dedicated his life to helping people, and I was blessed to know him as a friend and mentor. Today it is my privilege to share some of his inspiration with you by giving you an opportunity to listen to the last interview that he and I did together. Because of a rare bone disorder, Sean was predicted not to survive at birth. In fact, he’d suffered over...

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285: What Is the Purpose of Life? (Hint: It's Simpler Than You Think) show art 285: What Is the Purpose of Life? (Hint: It's Simpler Than You Think)

Achieve Your Goals with Hal Elrod

So, what is the purpose of life? Today, I want to help you answer that question by asking you to consider a couple of others: What if the purpose of life isn't about achieving or attaining anything? What if you already have the most important thing you’ve been searching for? I want to help you to discover the true purpose of your life and realize that you may already have what you’ve been searching for, for your entire life.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/285...

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284: Can Money Actually Buy Happiness? with Moneeka Sawyer show art 284: Can Money Actually Buy Happiness? with Moneeka Sawyer

Achieve Your Goals with Hal Elrod

“Success” is a pretty loaded word – and the definition is really personal to each of us. What does success mean to you?  On today’s podcast, I talk with Moneeka Sawyer, author of Choose Bliss: The Power and Practice of Joy and Contentment, who redefines success (and specifically financial success) and how it ties into our happiness. Moneeka may be one of the most blissful people you’ll ever meet!  Today, Moneeka joins us to define what BLISS really is, how money can make a difference (and when it doesn’t), and how to own your feelings—good and bad—while still...

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283: Why “Burning Your Boats” is Terrible Advice with Tim Grahl show art 283: Why “Burning Your Boats” is Terrible Advice with Tim Grahl

Achieve Your Goals with Hal Elrod

According to legend, Spanish conquistador Hernán Cortés issued a rather interesting order to his men as they began their conquest of the Aztec empire in 1519. The order was simple: Burn the boats. He wanted his men to realize that they had no opportunity to retreat, so they had to give this fight everything they had. Failure was no longer an option and winning this battle just became that much more important. There is much debate about the legitimacy of this story, both in reference to the true intentions of Cortés and whether the actual burning took place at all. However, regardless of...

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282: Why Human Nature is the #1 Obstacle Holding You Back (and How to Overcome It) show art 282: Why Human Nature is the #1 Obstacle Holding You Back (and How to Overcome It)

Achieve Your Goals with Hal Elrod

Do you know what’s standing in the way of creating and experiencing everything you want for your life? The answer might surprise you. Our cavemen and cavewomen ancestors were biologically programmed to do two things: survive and rest. Our agenda back then was simple: hunt and gather food so that we could sustain life, find shelter, and rest until we needed more food to eat or a new shelter to rest under. We were NOT, however, designed to achieve, to get ahead, or to be successful. So, to this day human beings unconsciously abide by our inborn human nature, and it prevents us from creating...

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281: From Homeless and Addicted to Drugs to Transforming Lives with Mark Crandall show art 281: From Homeless and Addicted to Drugs to Transforming Lives with Mark Crandall

Achieve Your Goals with Hal Elrod

Long before Mark Crandall became a member of the Quantum Leap Mastermind program that I recently told you about, he was a lost young man with countless traumatic experiences. He spent time in jail, was a drug addict, and carried an underlying self-hatred. He’s since transcended his adversity and become keynote speaker, licensed master social worker, chemical dependency counselor, clinical interventionist, the author of Embrace Your Past, Win Your Future, host of two podcasts, and a highly sought after clinical interventionist. At our last Quantum Leap Mastermind (QLM) retreat, I saw Mark do...

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280: How to Make Healthy Habits Fun & Easy with Dr. Jaime Hope show art 280: How to Make Healthy Habits Fun & Easy with Dr. Jaime Hope

Achieve Your Goals with Hal Elrod

In addition to being the author of the new book, Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope is a dual board-certified physician working outside of Detroit, Michigan, in one of the busiest emergency departments in the country. In over twelve years on the job, she has learned that no matter what brought her patients to the ER, they all want the same thing: to live happier, healthier lives. Jaime is an expert in habits, and if you’re a student of personal development, you know that good habits lead to good results, and Jaime knows how to fight against waning...

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279: Find the Gifts in Your Adversity with Marcus Aurelius Anderson show art 279: Find the Gifts in Your Adversity with Marcus Aurelius Anderson

Achieve Your Goals with Hal Elrod

Adversity an inevitable part of life, and the reality is that all of us have more adversity that we will experience in our future. So it’s vitally important that we learn how to embrace our adversity and turn it into an advantage. Personally, I view adversity as a GIFT and often our greatest opportunity for GROWTH, and I’m living proof. My two greatest adversities (being hit head on by a drunk driver, breaking 11 bones, and dying for 6 minutes - at age 20… and then being diagnosed with cancer and given a 30% chance of surviving - at age 37) were two of the greatest gifts I’ve ever...

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More Episodes

In addition to being the author of the new book, Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope is a dual board-certified physician working outside of Detroit, Michigan, in one of the busiest emergency departments in the country. In over twelve years on the job, she has learned that no matter what brought her patients to the ER, they all want the same thing: to live happier, healthier lives.

Jaime is an expert in habits, and if you’re a student of personal development, you know that good habits lead to good results, and Jaime knows how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living.

Jaime and I met at an event and we connected almost instantly. Today, she joins the podcast to share the story of how she became a national speaker on good habits and resilience. You’ll learn why the same techniques you can use to achieve business or personal goals apply to health goals, and how to stop settling for mediocrity in health and learn to live an identity in alignment with your health goals.

 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/280

You can also find a special version of the episode on the PremoCast app (iPhone only): http://blog.premocast.com/episode-280

 

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.