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291: Understanding How Intimacy Impacts ALL Areas of Your Life with Allana Pratt

Achieve Your Goals with Hal Elrod

Release Date: 10/09/2019

305: Love Yourself Like Your Life Depends On It with Kamal Ravikant show art 305: Love Yourself Like Your Life Depends On It with Kamal Ravikant

Achieve Your Goals with Hal Elrod

Few books have made as profound an impact on my life as much as Love Yourself Like Your Life Depends On It, as that one book quite possibly saved my life (literally). You’ll hear why that is today on the podcast, as I had the opportunity to engage in a highly anticipated conversation with the author of one of my all-time favorite books, Kamal Ravikant. Most importantly, you’re about to discover why loving yourself – actively and unconditionally – may be one of the most important things you can do, if not the single most important thing. Few understand this as well as Kamal. After his...

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304: You. Are. Perfect (How to Experience the Perfection in Yourself and Life) show art 304: You. Are. Perfect (How to Experience the Perfection in Yourself and Life)

Achieve Your Goals with Hal Elrod

On last week’s podcast, I shared “Why 2019 Was the Worst Year of My Life” (as in by far the most difficult). Being that open and vulnerable was challenging, but your feedback, love, and encouragement was incredible. It’s clear that a lot of us had hard years – and like me, you’re committing to making 2020 your best year ever. For me, this includes seeing and experiencing the perfection of our lives, and the true joy that comes along with seeing the perfection in yourself. This doesn’t mean that you’re without flaws, never do anything wrong, or that you’re infallible. It means...

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303: Why 2019 Was My Worst Year (And 3 Steps to Make 2020 Your Best Year) show art 303: Why 2019 Was My Worst Year (And 3 Steps to Make 2020 Your Best Year)

Achieve Your Goals with Hal Elrod

Today's episode was tough to record, as it's the most vulnerable I've ever been on the podcast. You'll hear me reveal why 2019 was the most difficult year of my life—by far. I spent most of the year suffering from debilitating anxiety, overwhelming depression, and driven by FEAR. For months, I suffered in silence, wondering what in the hell was wrong with me. I was afraid of being judged, of letting my friends and business partners down, and of never getting my sense of optimism back. Finally, I had to be willing to be vulnerable, to ask for help, and to make major changes in my life to...

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302: How to Achieve Your Family Goals in 2020 show art 302: How to Achieve Your Family Goals in 2020

Achieve Your Goals with Hal Elrod

Whether you are an entrepreneur, parent, and/or a provider, it’s easy to forget that at the end of your life, your loved ones won’t remember the paychecks you took home, the mortgage payments you made, or even what you achieved in your career. What they will remember is the time you spent with them, who it helped them become, and how you contributed to their emotional well-being and quality of life. I learned this the hard way. When I was diagnosed with cancer several years ago, I said that my family was my number one priority, but my schedule didn’t tell the same story. I was a...

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301: How to Create an Accountability Process with Akshay Nanavati [Part 2] show art 301: How to Create an Accountability Process with Akshay Nanavati [Part 2]

Achieve Your Goals with Hal Elrod

In the last episode of the podcast, my Chief Miracle Worker, Chip Franks, spoke to author Akshay Nanavati about the profound benefits of utilizing accountability in our lives – and the power of having a dedicated accountability buddy – in order to help you achieve your goals.  Chip and Akshay also took things to the next level and even announced their own accountability partnership. If you haven’t listened to that episode yet, I highly recommend you click here to do so before you listen to this one. Today, we’re doing away with the traditional interview format to really explore...

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300: How to Get an Accountability Partner with Akshay Nanavati [Part 1] show art 300: How to Get an Accountability Partner with Akshay Nanavati [Part 1]

Achieve Your Goals with Hal Elrod

Achieving anything worthwhile is difficult, especially when you decide to do it alone. Human beings are tribal creatures, and most of us can benefit from some form of structure and community to turn our biggest dreams into reality. In today’s special episode (Part 1 of 2), my Chief Miracle Worker and guest-host, Chip Franks, is talking with our friend, Akshay Nanavati, about the game-changing power of having an “accountability buddy” — someone who challenges you to move beyond your comfort zone, provides you with the extra support you need, and helps you to grow and improve in order to...

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299: How We Can Transform Our Next Generation with Honorée Corder show art 299: How We Can Transform Our Next Generation with Honorée Corder

Achieve Your Goals with Hal Elrod

When I first published The Miracle Morning back in 2012, I was thinking small. I was committed to sharing the daily practice that changed my life, but I was only thinking I’d sell a few thousand copies. But then I started seeing a flood of emails and reviews from people about how the Miracle Morning had enabled them to make profound transformations in their lives, as well, so I committed to a bigger mission of changing millions of lives, one morning at a time. Then, I met Honorée Corder. She was a bestselling author and strategic book coach whom had published dozens of her own personal...

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298: How to Tap Into Your Happiness with Active Appreciation with Chip Franks show art 298: How to Tap Into Your Happiness with Active Appreciation with Chip Franks

Achieve Your Goals with Hal Elrod

As the name implies, the Thanksgiving holiday is generally a time to give thanks for everything that we’re grateful for – but is there more to it than that? Can there be more to your practice of gratitude than simply stating what you’re thankful for while you’re gathered around the dinner table this Thursday? In fact, there’s a huge difference between passive gratitude and active appreciation. People who practice active appreciation don’t just experience greater happiness in life - they have the power to change their brains for the better. Today, “Chief Miracle Worker” Chip...

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297: How To Level Up Your Meditation Practice with Chip Franks show art 297: How To Level Up Your Meditation Practice with Chip Franks

Achieve Your Goals with Hal Elrod

Meditation, or “Silence” as represented by the first “S” of the SAVERS that make up the Miracle Morning, is a proven, powerful practice that can improve your emotional health, increase your self-awareness, and strengthen your attention span and focus. That’s why, for today’s episode of the podcast, we’re doing something a little bit different. Chip Franks – my close friend and Chief Miracle Worker – is going to share several tools and techniques you can use to help with your own meditation practice. Whether you’re brand new to meditation, or have been doing it for years,...

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296: Exploring the Link Between Stress and Chronic Illness with Cort Davies show art 296: Exploring the Link Between Stress and Chronic Illness with Cort Davies

Achieve Your Goals with Hal Elrod

Earlier this year, I accidentally FaceTimed a man named Julio. Julio had just raised approximately $80,000 on a GoFundMe for today’s guest, Cort Davies. At the time, I was in the process of starting a nonprofit that was to be called Support the Unsupported, and Cort was founding his own, doing exactly what I wanted to do. His nonprofit, Conscious Cancer, helps cancer patients get the knowledge, holistic resources, and money to help them navigate the stress of bills they can’t pay. He’s also creating a documentary, which led not just to him filming at my house but to us having a long...

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More Episodes

When most people think of “intimacy” it’s usually related to physical affection, sex, or romance. However, intimacy impacts a lot more than that—it’s also crucial to effective parenting, entrepreneurship, and our relationships with ourselves.

Few understand this better than intimacy expert Allana Pratt. She has served as a Guest Expert on The Jenny McCarthy Show, The Huffington Post, People, Forbes, CBS, TLC and FOX. She’s also the author of (4) books, the host of the Intimate Conversations podcast, and a go-to authority with over 4 million viewers on YouTube, where she helps her followers create healthy, thriving relationships with themselves first in order to naturally attract their ideal match.

Jon Berghoff and I met Allana at a couples’ retreat, where she led several powerful experiences. I saw her enable people (including me and my wife) to quickly increase our self-awareness and discover deep and important things about ourselves, which is exactly what the Best Year Ever [Blueprint] live experience is all about where Allana will be one of our speakers this year.

Today, Allana talks with Jon Berghoff about the exercises she’ll be leading at our BYEB event in San Diego this December. You’ll learn how to rediscover (and accept) your authentic self, see your blind spots, and make huge strides on your journey to becoming a compassionate badass.

 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/291

 

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