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The Mechanics Of Strength Pt 1. With Paul McIlroy

Health Oddity Podcast

Release Date: 09/03/2021

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Returning guest, auteur, strength programming mastermind, strong as f*#k individual and 80s trivia expert, Paul Mcilroy blows our collective minds with an in-depth look at why most people struggle to take training to a high level. 

We discus the role of the central nervous system, how you can expand your limits by never finding them, why training a 20 rep max, a 10 rep max or a 5 rep max will always increase each other and many other things. 

This conversation was so jam packed with gems that we split the episode in 2. 

Enjoy.