200: Digital Impact: Social Media, Cell Phones, and Our Lives
She Doesn’t Settle
I've been on a bit of a social media detox AND been very diligent about using the "do not disturb" feature on my iphone. It's been immensly helpful in reducing some stress and anxiety and keeping me focused on work (and my kiddos). In this episode, I'm delving into the impact of social media and our constant connection to our cell phones on various aspects of our lives. I'm explorinig how these digital technologies can impact us -- including productivity, mental health, and memory. And as always, I'm sharing things that have helped me, and my clients, with creating habits and routines that...
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198: Breaking Away from Lies, Labels, and Limitations with Dr. Nicole Bradford
She Doesn’t Settle
The youngest of six, Dr. Nicole Bradford grew up in a chaotic, abusive home environment and always felt "different." Despite her challenging upbringing, Nicole was the only one of her siblings to attend college and has had a remarkable career. She embraced being different by no longer focusing conforming and meeting external expectations, and instead focusing on her own. She has held many different titles within the educational system, from teacher to principal and even a college dean, and today, Nicole has her own business supporting educators and administrators. Her journey of professional...
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193: 9 Fears That Stop Us From Changing Our Lives
She Doesn’t Settle
In this episode of She Doesn't Settle, I discuss what happens when we receive a "sign" that prompts us to consider making a change in our lives (these are the moments in life that make us realize when things aren't going well and how we are settling for less than we deserve), but due to fear, we quickly dismiss that idea. I'm delving into the mental aspects of listening to our inner voice rather than ignoring it and specifically addressing the fears and self-criticism that hold us back. I'm covering nine specific fears tied to our unique personality, such as not feeling good enough,...
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191: Ascend is Back!
She Doesn’t Settle
In this episode, I’m excited to share that my group experience, Ascend, is back! Ascend is a nine-month group experience created for high-achieving female leaders and business owners who are ready to get unstuck, elevate their personal and professional growth, clarify and achieve their most ambitious goals, and prioritize their wellness. Listen in to hear about the experience and a little bit about what you can expect. Episode Links: Email: [email protected]
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