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132. How Francisco went from being stuck as a runner to getting a BQ!

Healthy Runner Podcast

Release Date: 07/14/2022

143. Marathon Mindset for Race Day with Coach Cat show art 143. Marathon Mindset for Race Day with Coach Cat

Healthy Runner Podcast

Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles?   Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way?   We have coach Cat back from our Healthy Runner coaching team to share 7 actionable race day mindset tips so you can have the best marathon mindset for race day!   Order your Healthy Runner Merch:   Learn more about coach Cat and get all her previous trainings here:   Hear what our...

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142.  ​​10 Mistakes that Ruin Your Marathon Experience with Claire Bartholic show art 142. ​​10 Mistakes that Ruin Your Marathon Experience with Claire Bartholic

Healthy Runner Podcast

Wondering how to make your marathon dreams a reality?   Avoid these top 10 racing mistakes that could ruin your marathon!   Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals.   What are the 10 mistakes?  Listen in and learn from the planted runner herself!   Claire Bartholic is a Certified Running Coach, Sports Nutrition Specialist, and podcast host of The Planted Runner and former host of the Run to the Top Podcast.   Previous Episodes with Coach Claire Bartholic:   Episode 67 on the...

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141. Ask Duane!  Marathon Questions Answered with Dr. Duane Scotti, DPT, PhD show art 141. Ask Duane! Marathon Questions Answered with Dr. Duane Scotti, DPT, PhD

Healthy Runner Podcast

It’s marathon season!  Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training!    This is a special episode in which your podcast host answers the marathon questions you submitted!   We chatted about everything from marathon nutrition…strength…mantra’s… race strategy…salt intake…carbon plated race shoes and so much more!   Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race!   Episode 134 16 Week Marathon Training for Beginners with Coach...

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140. Self Care Tips for Running and Life with Amy Mangueira show art 140. Self Care Tips for Running and Life with Amy Mangueira

Healthy Runner Podcast

As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race…   Self-care tips to be the best version of yourself as a runner so you can take charge of your life is what we are going to help you with today!   Do you always put everyone else first?  Yes, mother runners I am talking to you!     Are you constantly feeling run down, burned out, and even worse struggling to get out of the injury cycle?   Or do you know you need better self-care in order to be the...

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139. Marathon Training Tips to PR with Coach Lu show art 139. Marathon Training Tips to PR with Coach Lu

Healthy Runner Podcast

Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving?    Do you feel like your body is ready to push the limits, but you're feeling stuck and not anywhere close to getting a PR anytime soon?   If your marathon times hit a plateau and you want to get faster, feel strong, stay healthy after crossing that 26.2 finish line, then this is the training for you!   Coach Lu and I discuss the following questions and so much more!   Who would benefit from advanced marathon training? What are the 5 keys to advanced...

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138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely show art 138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely

Healthy Runner Podcast

Do you have an upcoming marathon on your calendar?    Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon?   Maybe you are wondering how to prepare for a marathon for race day success…   Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong.  She is going to share her top marathon tips so you can train smart but also run strong for your big race day!    You...

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137.  Marathon Nutrition, Hydration, and Electrolytes with Brooke Czarnecki, RDN show art 137. Marathon Nutrition, Hydration, and Electrolytes with Brooke Czarnecki, RDN

Healthy Runner Podcast

Guess who’s back…back again!  We are talking about how to properly fuel for your marathon!      Are you training for a marathon, or have you been fearful to sign up for one because you don’t know what or how much to eat or drink during a long run or race?   Our Healthy Runner Registered Dietitian, Brooke Czarnecki shares the best ways you can fuel your body so you can feel confident to toe the line on race day and avoid hitting that dreaded wall and “bonk”   If you have ever cramped up or had the Frankenstein walk to the finish line, this training...

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136.  Runners Should be Treated Differently with Dr. Duane Scotti show art 136. Runners Should be Treated Differently with Dr. Duane Scotti

Healthy Runner Podcast

Today, Duane is on the other side of the mic and is interviewed by Denny Krahe.  Duane shares his personal running journey and why runners should be treated differently.  He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program.     Duane and Denny chat about:   - Being an adult onset runner    - The many benefits of running   - Running isn’t for everyone    - Specific training principles (beyond running)   -...

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135. Heart Rate Training with Denny Krahe show art 135. Heart Rate Training with Denny Krahe

Healthy Runner Podcast

Have you heard about heart rate training?  Do you want to know more about MAF training or how to slow down in order to get faster?  Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day.    Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner!   In this episode you will learn if heart rate training is right for you and get the answers to these questions:  What is heart rate training?   What...

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134. 16 Week Marathon Training for Beginners with Coach LaToya show art 134. 16 Week Marathon Training for Beginners with Coach LaToya

Healthy Runner Podcast

Have you just committed and signed up for your first marathon?  Are you wondering how to run a marathon?    Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster.     Looking to conquer the marathon and not get injured along the way?   Then this training is for you!  I have coach LaToya from our Healthy Runner coaching team here with me today and we are going to take the guesswork out for you and save you countless hours searching YouTube or Google on conquering marathon training for...

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More Episodes

Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn’t have to take pills.  His health improved immediately and he also fell in love with running.  

 

He hit PR’s early and often but then hit a plateau in his running and was even getting slower.  Like most new runners he was just running the same miles every day and didn’t know he should be strength training.

 

He was stuck on improving as a runner and needed some direction.

 

Listen in to hear this amazing journey of going from being stuck as a runner to getting a boston qualifying time in his first marathon at age 57!  Many of you will relate to Francisco’s story in one way or another.  Learn how he continues to do some amazing things with his running and life all in his mid 50’s!

 

Our Healthy Runner coach Lu has been guiding Francisco this past year, providing him structured support and guidance each step of the way!

 

Want to learn more about working with coach Lu within our Spark Healthy Runner coaching program?

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Just head to: https://learn.sparkhealthyrunner.com/coaching

 

This week’s show brought to you by: 

 

Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!  

 

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!  

 

Want to learn how you as a runner can activate, strengthen, and recover from running?  Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here:

https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/

 

Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.

 

Learn  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%!   Click HERE to be directed to the discount page! 

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