138. Marathon Tips to Train Smart and Run Strong with Dr. Victoria Sekely
Release Date: 08/25/2022
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
Healthy Runner Podcast
How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide! In this episode, you will learn about the best Disney running training tips to not only finish your race or dopey challenge but enjoy the journey of training, stay healthy and run long after Disney! You will...
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222. Insider Tips for Race Travel with Coach Whitney LaCombe
Healthy Runner Podcast
How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach from our team shares 4 key tips on traveling stress free for your next race. In this episode, we’ll provide valuable tips for travel arrangements, reservations, packing lists, and travel day tips to ensure success! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit...
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221. Your Race Questions Answered by Coach Lu
Healthy Runner Podcast
Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, half marathon, or a marathon, this is the episode for you to feel confident and ready to run your best race! We answer the following questions and get into so much more during this informative chat: - What do we wish we knew before our...
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220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
Healthy Runner Podcast
Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this episode, coach from our team provides half marathon nutrition tips for success! We cover all of this and more in this episode! - How do I fuel my body for a half marathon - What nutrition is needed for half marathon training - Nutrition before a half marathon - What should I eat the week...
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219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
Healthy Runner Podcast
Fear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then you will want to hear what I learned at the national physical therapy conference this past month. In this episode, I am also sharing 4 key strength training and running tips to help you build a solid...
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218. Why Your Shins Hurt with Dr. Duane Scotti
Healthy Runner Podcast
Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run? You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil. When you start running again and build up your long runs that same pain comes back and now you are just running through it because you don’t want to stop...
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217. Trail Running Terminology 101 with Kim Sankey
Healthy Runner Podcast
Want to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you! In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the provides clarity on trail running terms you should know! We delve deep into the world of trail running terminology and cover everything you need to know to communicate like a pro on the trails. Whether you're new to the sport or just looking to expand your knowledge, this...
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216. How to Run Downhill with Coach Lu
Healthy Runner Podcast
Are you ready to become a downhill running pro? In this episode, coach from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill! This training will be the ultimate guide to mastering the exhilarating technique of running downhill. In this informative conversation, we delve deep into the intricacies of downhill running, providing you with invaluable insights and effective strategies to enhance your performance and minimize the risk of injuries. Whether you are running the Boston...
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215. Run Walk Run with Jeff Galloway
Healthy Runner Podcast
Run Walk Run with a true legend and inspiration…Jeff Galloway! Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot.. Jeff opened the first running specialty store, established Galloway training programs in over 100 cities, and has...
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214. 3 Running Secrets I Wish I Knew Earlier
Healthy Runner Podcast
If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey. Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier running for lifelong injury free running! Get the full deep dive story on There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions ...
info_outlineDo you have an upcoming marathon on your calendar?
Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon?
Maybe you are wondering how to prepare for a marathon for race day success…
Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong. She is going to share her top marathon tips so you can train smart but also run strong for your big race day!
You get to be a fly on the wall of what 2 running PT and coaches chat about for marathon training and some of the common problems and mistakes many runners make and how you can overcome these to crush your 26.2 miles!
Related Resources:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier
https://learn.sparkhealthyrunner.com/blueprint
Race Day Blueprint: 10 Tips to Crush Your Race!
https://sparkhealthyrunner.com/race/buy
Episode 134
16 Week Marathon Training for Beginners with Coach LaToya:
https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/
Episode 128
Half Marathon Training Lessons Learned and My Big Race Announcement
https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/
Episode 120
Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS
https://sparkhealthyrunner.com/strength-training-to-run-safe-and-run-fast/
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
Just head to https://learn.sparkhealthyrunner.com/coaching to learn more!
This week’s show brought to you by:
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Connect with Victoria:
Website: https://www.trainsmartrunstrong.com/
Instagram: @trainsmartrunstrong
Email: [email protected]
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
Listen & Subscribe: