Kundalini Yoga: The Yoga of Awareness - 014
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Release Date: 02/07/2018
Becoming a Mindful Achiever with Aryana Rollins - 056
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Sat Nam, Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer a fresh perspective on how to align your thoughts, feelings, and actions with your desires. We also discuss Aryana's writing process for her book "Mindful Achiever," a fusion of strategic manifesting and intuitive guidance. Aryana opens up about her writing journey, its ups and downs, and her profound understanding of the book's purpose. We stress the significance of trusting your...
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Embracing the Characteristics of the Mind - 055
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Sat Nam, Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the human mind and guide you towards a more heart-centered, consciousness-driven life. We'll delve into how our brain functions as a lens, interpreting and distorting the universal and collective consciousness. And we'll explore how we can filter out the noise, discerning thoughts that serve us from those we should let go of. With the application of meditation, mindfulness, and heart-centered...
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Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054
Heart Centered Revolution | Kundalini Yoga + Conscious Living
This episode unravels the transformative practice of expressing thanks to the natural world, as inspired by Robin Wall Kimmerer's book Braiding Sweetgrass. Our conversation is not just about gratitude; it’s about embracing a way of life that centers the heart and connects us to the present moment. To further deepen our exploration, we incorporate the pranayam for perspective and emotional balance. This alternate nostril breathing technique has the potential to help get you out of overthinking and to quiet the mind. Finally, we share a heartfelt testimonial from a client about the profound...
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The Power of Habits + Discipline - 053
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Sat Nam, Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how discipline requires a conscious effort to make a change. You'll gain insights into how both positive and negative habits exist, and how discipline can help modify them. At the end, Jen leads you through a pranayam meditation for a 'calm heart'. If you have any questions or want to share any thoughts, feel free to email us at and . You can also connect...
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Practical and Spiritual Benefits of Mindfulness - 051
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Oooops! I just realized this episode never went out on 8/12, so here it is now.... Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly transform your life. Join us on this heart-centered journey as we reveal how to harness the profound practice of mindfulness and bring it into the everyday. You'll discover how to tap into a state of peaceful, present being, employing tools such as the a 5-senses check-in. We also talk about how...
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How to Stop Overthinking - 052
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based consciousness to a heart-centered one. Plus, you'll get to try out a pranayama that activates the higher glands in your body. To learn more about the Stress-Busting Session with Ramtin, .
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Harnessing Life's Challenges with guru Singh - 050
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Sat Nam! Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing from his enlightening book, Levity, we share insights on the art of finding miracles in life's challenging moments. . As a bonus, we guide you through a healing and uplifting pranayama practice to conclude the conversation. Join us in this enlightening journey as we bring you the best of Kundalini Yoga and conscious living. At the end of the episode, we also talk about working 1-1 with Ramtin. With Love, Jen & Ramtin
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The Song of the Soul: Mul Mantra - 049
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Join us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and its profound impact on our personal journey. At the end of the episode, we share one of the pranayama we share most often in our 1-1 work with clients. Here is the mantra typed out, to help you with speaking it into your life: Mul Mantra Ek Ong Kaar, Sat Nam Karta Purakh Nirbho, Nirvair Akaal Moorat, Ajoonee Saibhung Guru...
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'Sadhana,' Explained - 048
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Sat Nam, Revolutionaries, In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lifestyle at this time. At the end, Jen leads you through a pranayam meditation that boosts energy and eliminates stress. If you want to do a Kundalini Yoga sadhana, but don’t want to practice on your own at home, check out HCR’s 40-day sadhana...
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Heart Centered Revolution, Explained - 047
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Sat Nam, Revolutionaries In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us. We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams practiced in Kundalini Yoga: Breath of Fire. In the episode I talk about our free programs to help support your Kundalini Yoga practice, and here are the links to those: Kundalini Yoga Essentials - free 5-day Kundalini Yoga course: . 10 Days of Kirtan Kriya - free 10 day meditation program: . To learn more...
info_outlineIn this episode we dive into how Kundalini Yoga got it's reputation as the Yoga of Awareness. Awareness of what? How does it work? How do the common mantras increase consciousness and awareness? We answer these questions and more in this episode, and there is a brief pranayam practice at the end to help you master the monkey mind.
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