The 15,000 Calorie Challenge, 90 Minute Warm up Nonsense and The Best Books For Becoming A Better YOU with Colossus Fitness
This week on the show we have Kyle and Josh, the online trainers behind the rapidly growing youtube channel Colossus Fitness. I wanted to bring Josh and Kyle on because they both have very successfully competed in powerlifting and bodybuilding and have what call the “strong and shredded” look down pretty well. A look that every guy is chasing.
Why you should listen:
We get into their daily routines,the best books to mastering your day.
What RIR is and how to use RIR in your workouts.
How to fix an anterior pelvic tilt aka “duck butt”, a common problem with guys who sit a lot.
How to diet without crashing and binging. Flexible dieting and more.
The video’s mentioned from the show are BELOW and be sure to subscribe to Colossus Fitness and check them out on Snapchat, Facebook and Instagram