Age Like a Yogi

In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on:

• Aging with Purpose: Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it means to "age like a yogi," focusing on spirituality, health, and leaving a positive legacy.

• Body and Health Changes in Midlife: She speaks candidly about the physical shifts that come with aging, such as changes in body shape and health. Victoria encourages listeners to approach these changes with self-compassion and acceptance, viewing their bodies as "vintage homes" that require extra care and attention.

• Building Resilience Through Routine: With her background in yoga and Ayurveda, Victoria suggests grounding practices like maintaining a daily routine, practicing mindful eating, and prioritizing self-care rituals that nourish the body and soothe the nervous system, especially during life’s transitions.

• Celebrating Midlife Beauty and Connection: Victoria champions seeing beauty in oneself and others at every age, encouraging women to connect with their community and embrace the wisdom and elegance that come with life experience.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

 

 

 

Our Guest: Victoria Moran

Featured twice on Oprah, Victoria Moran has written thirteen books including Shelter for the Spirit, Younger by the Day, Main Street Vegan, and the international bestseller, Creating a Charmed Life. She discovered yoga as a teen, earned a degree in comparative religions, and did yoga teacher training at 70. Victoria was lead producer of the 2019 documentary, A Prayer for Compassion, and is a co-director of the Compassion Consortium, an online Interfaith spiritual center that celebrates all beings. She has hosted the Main Street Vegan Podcast and been at the helm of Main Street Vegan Academy since 2012. Victoria lives in New York City with her husband, Rev. William Melton, adopted chihuahua mix, Rupert, and rescue pigeon, Thunder.

Find Our Guest

• IG, FB, and LinkedIn: @VictoriaMoranAuthor

 

Mentioned in the Show

• 10-Piece Paris Capsule: available for a limited time

• Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife

• Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

• All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more

• La Vie Parisienne Digital Course: designed to transport you to the heart of Paris

  
  

   

Podcast Host: Kimberly

Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project.

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan.

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.