140: Rebranded for You: Serving Christians 40+ Better Than Ever
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Release Date: 05/08/2024
149: Godly Time-Restricted Eating: A Beginners Guide to Ignite Your Health
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals Time Stamps: 02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting Links: David's Book: Dr Mindy Pelz' Book Leave a voice message for David: Be on the Show:
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148: Intermittent Fasting: God's Reset Button for Body, Mind, and Spirit
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice can strengthen your spirit through greater intimacy in prayer and devotion time, sharpen your mind with increased BDNF production, and revitalize your body through autophagy and improved insulin sensitivity. From biblical insights to cutting-edge science, explore how this simple habit can help you age gracefully and fulfill God's purpose for your life. Time Stamps: 5:34 Fasting is solidly biblical 6:48 Spiritual Benefits 10:08 Mental/emmotional...
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147: Winning at Work and Life w/Dave Jackson
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Priority paralysis is the silent productivity killer affecting millions - but it doesn't have to control your life. In this must-listen episode, I sit down with podcasting legend Dave Jackson to expose the shocking truth about our daily habits and how they impact our ability to prioritize effectively. From time management secrets to the surprising link between physical health and productivity, this episode is packed with insights you won't find anywhere else. Ready to transform your approach to daily tasks and unlock a new level of success? Hit play now! Time Stamps: 3:11 Managing...
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146: Transform your Faith and Health with Daily Devotions
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Join David Sandstrom as he explores the intricate relationship between faith and health in this compelling episode of the Christian Healthy Lifestyle podcast. Learn why maintaining a "full spiritual tank" is essential for facing life's challenges and how daily devotion can contribute to your mental, emotional, and physical well-being. Discover practical tips for creating a consistent devotion routine and understand the biblical foundations for the spirit-mind-body connection. Whether you're seeking to deepen your faith or improve your health, this episode offers valuable insights...
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145: Energy Medicine Meets the Word of God: A Paradigm-Shifting Conversation w/Rob Rene
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Have you ever wondered if there's a connection between God's creation of energy and frequencies in the body and alternative healing methods like quantum energy medicine? This video shares a fascinating discussion on energy healing from a Christian perspective that will open your eyes. Find out if it's truly biblical or new age woo woo. Time Stamps: 0:00 Introduction - David Sandstrom introduces the guest Rob Rene and his work with quantum energy healing 07:00 The Holistic Approach - David and Rob discuss treating the whole person - body, mind and spirit 10:00 Natural vs. Western...
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144: The Christian Healthy Lifestyle Blueprint: Age Gracefully, Live Abundantly, Serve Well
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Using biblical truths, David explains what you can get from listening to the show. Immerse yourself in the Christian healthy lifestyle's secrets for activating your body's innate healing capabilities. Learn to partner with God and experience graceful aging, abundant living, and a revitalized sense of purpose. Time Stamps: 3:47 Health and wellness, emphasizing the impact of lifestyle choices. 9:18 Natural approach to health, reducing total body load, and maximizing health potential. 13:24 Aging gracefully and vitality through a healthy lifestyle. 20:26 Jesus' teachings on...
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143: Mind of a Champion: Mental Strength for Kingdom Living w/Dr. Eddie O'Connor
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Imagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won by mastering the mental X-factor elite performers use. Prepare to be blown away as you discover strategies to silence self-doubt and unlock unshakable focus when it matters most. This is your blueprint - can you follow it? Time Stamps: 7:49 Positive thinking and its limitations in achieving excellence. 12:05 Identifying values and motivation for success in various areas of life. 15:39 Maintaining motivation in long-term committed relationships....
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142: Saturated Fat Facts: How The Government Got it Wrong
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: Discover the shocking truth about seed oils and the diet-heart hypothesis. This episode blows the lid off the saturated fat controversy using the Framingham Heart Study, Minnesota Coronary Experiment, and more. Time Stamps: 4:54 The history of food production and the impact of new technologies on the industry. 10:30 The history of heart disease research and the influence of Ancel Keys. 20:29 Limitations of Seven Countries Study, a flawed observational epidemiology study on saturated fat and heart disease. 24:43 Flaws in the diet-heart hypothesis, including ignored mortality data....
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141: Butter is Better: The Divine Design of Saturated & Unsaturated Fats
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Description: For decades, we've been told vegetable oils are a "heart-healthy" choice. But what if that advice is completely wrong and even dangerous? In this eye-opening video, you'll discover the disturbing truth about how seed oils like canola, soybean, and corn oils could be setting you up for chronic diseases like obesity, diabetes, heart disease, and more. Don't miss these vital facts that could change how you look at dietary fats forever. Time Stamps: 2:58 Cholesterol and heart health: contradicting common beliefs 9:11 High cholesterol is not the cause of heart disease, but rather a...
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140: Rebranded for You: Serving Christians 40+ Better Than Ever
Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
On May 22nd, 2024 Natural Health Matters is changing it's name to Christian Healthy Lifestyle. The old name turned out to be too confusing. Christian Healthy Lifestyle more clearly expresses the mission of the show. I talk about a few more changes that I'm going to make and I give you a sneak peek at the new artwork. For complete show notes visit my website 4:39 Other changes on the horizon 8:35 The new artwork
info_outlineOn May 22nd, 2024 Natural Health Matters is changing it's name to Christian Healthy Lifestyle. The old name turned out to be too confusing. Christian Healthy Lifestyle more clearly expresses the mission of the show. I talk about a few more changes that I'm going to make and I give you a sneak peek at the new artwork.
For complete show notes visit my website https://www.davidsandstrom.com/140
4:39 Other changes on the horizon
8:35 The new artwork