Libsyn Directory

164: How Absolutely Anyone Can Get a Better Night's Sleep

Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Release Date: 12/25/2024

169: Unlocking the Secrets of Sustainable Weight Loss

Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for individuals seeking to improve their health. Time Stamps: 02:54 - Understanding the Impact of Yo-Yo Dieting 05:47 - The Role of Gut Microbiome in Weight Management 09:14 - Stress and Its Effects on Weight...

168: Why Dieting Won’t Help You Lose Weight

Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your understanding of weight management forever. Discover why the common advice to 'eat less, exercise more' actually works against God's incredible design for your body's metabolism. You'll learn why calorie counting is fundamentally flawed and how federal labeling laws make accurate counting impossible. Most importantly, you'll understand why your struggle with weight isn't about lack of willpower - it's about working against your body's God-given...

167: How to Achieve Financial Peace Before You Retire

Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Description: Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Christian Financial Advisor Ralph Estep Jr. as they unpack God's blueprint for stress-free money management and retirement planning. This episode reveals seven biblical principles that will transform your relationship with money and help you build a secure financial future aligned with God's Word. You'll learn practical strategies for breaking free from financial bondage while deepening your trust in God's provision. Don't miss these life-changing...

166: The Best Way to Lose 200 lbs.

Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Description: Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management. Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation. You'll gain practical insights about sleep quality, stress management, and natural supplements that work in harmony with your body's God-given design. Leave equipped with actionable strategies for breaking through weight loss...

165: Why Your 'Extra Virgin' Olive Oil Might Be a Dangerous Lie

Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Description: Is your extra virgin olive oil actually toxic? Greek olive oil expert and certified Sommelier Marianna Devetzoglou reveals shocking truths about olive oil fraud and adulteration. Learn how to identify real from fake, proper storage techniques, and why most 'healthy' olive oils are anything but. Plus: The surprising temperature that destroys olive oil's benefits, and why harvest dates matter more than expiration dates. Time Stamps: 04:17 - Health Benefits of Extra Virgin Olive Oil 06:59 - The difference between grocery store olive oil and quality olive oil 14:29 - How to recognize...

164: How Absolutely Anyone Can Get a Better Night's Sleep

Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Description: If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer. Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance, and your immune system's ability to protect you from illness. Get specific recommendations for creating the ideal sleep environment, including the exact temperature range for optimal rest. Master natural techniques...

163: Are You Moving Your Body the Way God Intended?

Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Description: God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity. You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns. Whether you're dealing with brain fog, low energy, or simply...

162: What Would Jesus Eat? Biblical Wisdom for Today's Health

Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Description: In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect plan for your health. Time Stamps: 02:21 Total Body Load 05:43 The Bible on Nutrition 09:21 The Organic Standard 14:22 Digestion Protocol 16:28 The beyond organic standard 23:00 Problems with seed oils Links: Quality...

161: Is Your Emotional Cup Full? God's Solution for Inner Peace

Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Description: Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical truths about emotional intelligence and shares how to process emotions God's way. Learn how to move from emotional constipation to emotional freedom using both biblical wisdom and scientifically-proven techniques that will transform your spirit, mind, and body. Time Stamps: 00:00 - Introduction to the topic of emotional intelligence and its importance for Christians over 40. 03:51 - The connection between emotions and physiology, and the impact of...

160: Are Limiting Beliefs Keeping From A Health Breakthrough?

Christian Healthy Lifestyle: Healthy Lifestyle Tips for Aging Gracefully and Living Abundantly

Description: Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources. Time Stamps: 00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health 02:02 - Analogy of pilots addressing emergencies and the need to...

More Episodes

Description:

If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer.

Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance, and your immune system's ability to protect you from illness.

Get specific recommendations for creating the ideal sleep environment, including the exact temperature range for optimal rest. Master natural techniques for calming your mind and preparing your body for deep, rejuvenating sleep.

Time Stamps:

03:05 - theological perspectives on sleep

05:29 - four stages of sleep

10:45 - benefits of a good night's sleep

15:57 - lifestyle habits for better sleep

17:47 - get access to natural alternatives to sleeping pills

23:23 - blue/green blocker glasses

24:37 - create a sleep sanctuary

Links:

Blue/Green blocker sleep glasses

Blackout curtains

Blackout curtain rods