Libsyn Directory

164: How Absolutely Anyone Can Get a Better Night's Sleep

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Release Date: 12/25/2024

164: How Absolutely Anyone Can Get a Better Night's Sleep

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer. Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance, and your immune system's ability to protect you from illness. Get specific recommendations for creating the ideal sleep environment, including the exact temperature range for optimal rest. Master natural techniques...

163: Are You Moving Your Body the Way God Intended?

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity. You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns. Whether you're dealing with brain fog, low energy, or simply...

162: What Would Jesus Eat? Biblical Wisdom for Today's Health

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect plan for your health. Time Stamps: 02:21 Total Body Load 05:43 The Bible on Nutrition 09:21 The Organic Standard 14:22 Digestion Protocol 16:28 The beyond organic standard 23:00 Problems with seed oils Links: Quality...

161: Is Your Emotional Cup Full? God's Solution for Inner Peace

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical truths about emotional intelligence and shares how to process emotions God's way. Learn how to move from emotional constipation to emotional freedom using both biblical wisdom and scientifically-proven techniques that will transform your spirit, mind, and body. Time Stamps: 00:00 - Introduction to the topic of emotional intelligence and its importance for Christians over 40. 03:51 - The connection between emotions and physiology, and the impact of...

160: Are Limiting Beliefs Keeping From A Health Breakthrough?

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources. Time Stamps: 00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health 02:02 - Analogy of pilots addressing emergencies and the need to...

159: Biblical Mental Toughness Secrets from the World's Top Athletes

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Biblical mental toughness: your key to optimal health and wellness! This episode explores how faith-fueled resilience can enhance your physical vitality and emotional balance. Uncover the scriptural principles behind unshakeable mental strength and learn to apply them for better health outcomes. From stress management to healing, discover how biblical mental toughness can transform your wellness journey! Elevate your health through faith-based resilience! Subscribe for more Christian wellness tips. Time Stamps: 3:15 - Insights from Novak Djokovic on mental toughness practices 7:41...

158: Unlock Your Physical Vitality: Aligning Your Mindset with God's Design

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Are you ready to revolutionize your approach to health and wellness? Join David Sandstrom as he delves into the powerful impact of mindset on your physical vitality, guided by Biblical wisdom. Learn how to renew your mind and unlock your body's God-given potential for healing and vibrant living. This episode is packed with practical insights and spiritual truths that will empower you to take charge of your health journey like never before. Time Stamps: 3:45 - Explanation of the placebo and nocebo effects 6:11 - Definition of mindset and its importance for health 10:18 - Core...

157: The Forgotten Commandment: Why Loving Yourself is Key to Loving God and Others

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Explore the often-misunderstood concept of Biblical self-care. This episode reveals why nurturing your spirit, mind, and body is essential for fulfilling God's purpose. Gain insights on recharging your spiritual batteries without guilt and learn how proper self-care enhances your ability to love God and others. Time Stamps: 3:38 - Reconciling biblical teachings on service with the need for self-care 7:55 - The importance of rest and Sabbath in God's design 11:01 - Maintaining a reservoir of spiritual, mental, and physical strength 13:11 - Practical strategies for nourishing your...

156: The Bible's Surprising Take on Self-Esteem (You Won't Believe It)

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Discover your true worth in Christ and transform your self-image in this powerful episode of Christian Healthy Lifestyle. Learn how God really sees you and embrace your identity as His beloved child. Overcome negative self-talk and live confidently in your faith. Time Stamps: 3:13 - The importance of a balanced, Biblical approach to self-love 7:11 - How the flesh, world, and evil one distort our true identity 11:04 - Biblical teachings on our identity and worth in Christ 23:12 - Addressing the concern about the "wicked heart" and new identity in Christ 26:48 - The impact of...

155: Is Your Doctor Ignoring the #1 Threat to Your Health? Find Out Now

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Description: Discover the shocking link between relationships and your health! 🤯 In Episode 155 of Christian Healthy Lifestyle, David Sandstrom reveals how social connections impact your well-being as much and perhaps more than diet and exercise. Don't miss this life-changing insight – listen now. Time Stamps: 0:00 Holistic Health and Lifestyle Modifications 03:48 The Spiritual Component of Health 06:33 The Importance of Relationships 10:00 The Still Face Experiment 14:32 Impact of Relationships on Health 17:15 The Role of Social Connections in Health 19:10 Confession and Forgiveness in...

More Episodes

Description:

If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer.

Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance, and your immune system's ability to protect you from illness.

Get specific recommendations for creating the ideal sleep environment, including the exact temperature range for optimal rest. Master natural techniques for calming your mind and preparing your body for deep, rejuvenating sleep.

Time Stamps:

03:05 - theological perspectives on sleep

05:29 - four stages of sleep

10:45 - benefits of a good night's sleep

15:57 - lifestyle habits for better sleep

17:47 - get access to natural alternatives to sleeping pills

23:23 - blue/green blocker glasses

24:37 - create a sleep sanctuary

Links:

Blue/Green blocker sleep glasses

Blackout curtains

Blackout curtain rods