183: The Truth About Seed Oils and Health (Short Version)
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design
Release Date: 05/07/2025
183: The Truth About Seed Oils and Health (Short Version)
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design
This is the public shorter version of this episode. To listen to the full episode subcribe at: In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian...
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181: The Power of Natural Therapies in Cancer Treatment part 2
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design
Description: In this episode, David Sandstrom discusses various natural health strategies with Dr. Nathan Goodyear, focusing on the role of intermittent fasting, hyperthermia, and the importance of addressing mind, body, and emotional wellness in cancer treatment. They explore how personalized treatment plans can enhance healing and the significance of hope in navigating a cancer diagnosis. Time Stamps: 07:49 Hyperthermia 13:39 Mind body spirit holism 19:47 Navigating fear 27:46 Doctor as teacher and coach Links: More episodes: For a Copy of David’s Book: Ask David a question to be...
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180: The Power of Natural Therapies in Cancer Treatment
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design
Description: In this episode, David Sandstrom interviews Dr. Nathan Goodyear, a medical doctor and director of Brio Medical, focusing on holistic and integrative cancer care. They discuss the importance of a natural approach to health, the coexistence of conventional and holistic medicine, and various therapies used in cancer treatment, including vitamin C, insulin potentiated therapy, and ozone therapy. The conversation emphasizes the need for a paradigm shift in cancer treatment, advocating for a more integrated approach that supports the immune system and overall health. Time Stamps: 08:15...
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179: Harnessing Mental Toughness for Health
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design
Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips...
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178: Don't Be Deceived With Germ Theory Deception
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design
Description: In this episode, David Sandstrom discusses the critical differences between germ theory and terrain theory, emphasizing the importance of understanding these concepts to make informed health choices. He critiques the influence of marketing on health decisions, particularly regarding vaccines and medical interventions, and highlights the significance of gut health and the microbiome. David also explores how modern lifestyles impact health and calls for a community focused on natural health practices aligned with Christian values. Time Stamps: 01:32 Germ Theory vs Terrain Theory...
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177: The Power of Small Choices in Health
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design
Description: In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness. Time Stamps:...
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176: Why Christians Need To Rethink Their Health Journey in 2025
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design
Description: In this episode, David Sandstrom discusses the importance of embracing a natural health lifestyle from a biblical perspective. He emphasizes the significance of aligning health practices with timeless truths found in scripture, which can lead to improved health outcomes and a longer health span. David explores the concept of holistic health, addressing the interconnectedness of spirit, mind, and body, and the necessity of creating health margin to handle life's challenges. He also introduces the Christian Healthy Lifestyle Community as a support system for those seeking to pursue...
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175: Escape the Medical Matrix and Reclaim Your God-Given Health
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design
Description: The medical system is a sinking ship, and it's taking your health down with it. 🤯 Discover the shocking truth about the medical matrix and how to opt out for a natural, God-intended lifestyle. This episode will change the way you think about health! Time Stamps: 00:43 The New Membership Club 03:15 The Food Matrix 04:22 The Pharmaceutical Matrix 05:35 the Medical Matrix 07:22 The third leading cause of death 10:00 A More Excellent Way Links: More episodes: For a Copy of David’s Book: Ask David a question to be answered on an upcoming episode: Would you like to be on...
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174: The Healing Power of Forgiveness
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design
Description: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes that offering forgiveness its necessary for a fulfilling life. He introduces the concept of the 'emotional cup' to illustrate how negative emotions can hinder our capacity for positive emotions such as love, joy, and peace. David clarifies common misconceptions about forgiveness, highlighting that it is a choice for personal well-being rather than a response to the actions of others. He also touches on the importance of self-forgiveness and how...
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173: Is Loneliness the Silent Killer That's Shortening Your Lifespan?
Christian Healthy Lifestyle: Healthy Lifestyle Tips that Align With Our Divine Design
In this episode, David Sandstrom discusses the critical importance of social relationships and their impact on health. He emphasizes that loneliness and social isolation can be as harmful as smoking, sedentary lifestyle, or obesity. Drawing from scientific studies and biblical teachings, he highlights the necessity of fostering loving relationships and offers practical tips for improving relational connectedness. The episode concludes with a call to action for listeners to prioritize their relationships and consider joining a new community focused on natural health. Time Stamps: Chapters 00:00...
info_outlineThis is the public shorter version of this episode. To listen to the full episode subcribe at: Christian Healthy Lifestyle Community
In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian Healthy Lifestyle Community for further resources and support.
Time Stamps:
02:59 The Flawed Science Behind Dietary Recommendations
05:51 Understanding Seed Oils and Their Processing
08:58 The Shift in Dietary Guidelines and Its Implications
11:51 The Historical Context of Seed Oils
14:46 Practical Steps to Reduce Seed Oil Consumption
18:09 The Long-Term Effects of PUFA in Our Diet
21:03 Conclusion and Community Invitation
Links:
Christian Healthy Lifestyle Community Signup
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit