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28. Everything You Need To Know About PCOS with Naturopath and Nutritionist Nicola Miethke

Holistic Health Radio

Release Date: 09/23/2019

49. Staying Present and Mastering Meditation with Cassie Cameron show art 49. Staying Present and Mastering Meditation with Cassie Cameron

Holistic Health Radio

Today I'm joined by Cassie Cameron, a Psych-K Facilitator, Meditation Teacher, and founder of Mind High Club. Having worked as an international model and entrepreneur for the past 10 years, Cassie knows all too well the stresses of modern life and the importance of taking time to remain present and reconnect with yourself amongst the chaos.

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48. Imposter Syndrome, Learning to Love Your Body, and What it's Really Like Working in Fitness with Bec Chidiac and Tori Clapham from Peaches Pilates show art 48. Imposter Syndrome, Learning to Love Your Body, and What it's Really Like Working in Fitness with Bec Chidiac and Tori Clapham from Peaches Pilates

Holistic Health Radio

Today I’m joined by Tori Clapham and Bec Chidiac from Peaches Pilates. As a fitness and Pilates instructor myself who’s been in the industry a hot minute myself, I thought this podcast would be a great opportunity to discuss: the pressure felt by instructors to maintain their own fitness and physique, how imposter syndrome can manifest and ways to move past it, and why loving your body as it is right now can truly liberate you to live your best life. For more information check out www.sarahlizking.com

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47. Understanding and Treating Eating Disorders with Dr. Jake Linardon show art 47. Understanding and Treating Eating Disorders with Dr. Jake Linardon

Holistic Health Radio

Today I'm joined by Dr. Jake Linardon, a Research Fellow and Psychology Lecturer at Deakin University in Melbourne. In this episode we discuss: the prevalence, causes, and types of eating disorders, current first line treatments and their effectiveness, the difference between flexible and rigid dietary restraint, and why he started his evidence-based platform Break Binge Eating. For all links head to www.sarahlizking.com

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46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung show art 46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung

Holistic Health Radio

Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. After turning around and healing from an eating disorder herself, Stef set out to help others do the same. In this episode Stef and I discuss the ups and downs of healing from an eating disorder, the power of journaling in eating disorder recovery and how she found her balance with food and fitness again. For more information check out www.sarahlizking.com

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45. Exercise for All Bodies with Psychotherapist and Yoga Teacher Sarah Harry show art 45. Exercise for All Bodies with Psychotherapist and Yoga Teacher Sarah Harry

Holistic Health Radio

Today I’m joined by Sarah Harry, one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied and she offers a unique perspective as an experienced Clinician, Lecturer, Researcher, Yoga Teacher and Author. In this episode Sarah and I discuss her own journey with movement, how to make fitness fun again, and ways to increase confidence when engaging in physical activity. For more info check out www.sarahlizking.com

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44. Embracing Self-Care & Learning To Love Your Body with Jessica Sanders show art 44. Embracing Self-Care & Learning To Love Your Body with Jessica Sanders

Holistic Health Radio

Today I’m joined by author and social worker Jessica Sanders. Jess has a passion for creating resources that nurture positive mental health and promote gender equality. Every project she pursues is born from the question, ‘Why does it have to be this way?’ and her first book, Love Your Body is the perfect example of this. In this episode we discuss her journey to becoming an author, body diversity, the importance of self-care and so much more. For further info head to www.sarahlizking.com

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43. Thinsanity: How Society’s Obsession with Thinness is Ruining Our Health with Psychologist Glenn Mackintosh show art 43. Thinsanity: How Society’s Obsession with Thinness is Ruining Our Health with Psychologist Glenn Mackintosh

Holistic Health Radio

Today I’m joined by author, psychologist and founder of Weight Management Psychology Glenn Mackintosh. In this episode we discuss his time on the biggest loser and what it taught him, why society's obsession with thinness is ruining our health, the mindset shifts you need to make in order to give up fad dieting for good, and the simple steps you can take that really transform your health. For more info check out www.sarahlizking.com

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42. Climate Anxiety and Coping in Crisis with Psychologist Amy Kate Isaacs show art 42. Climate Anxiety and Coping in Crisis with Psychologist Amy Kate Isaacs

Holistic Health Radio

Today psychologist and founder of The Mindful Collective Amy Kate Isaacs and I are discussing the topic of climate anxiety and coping in a crisis. The Australian bushfires have hit our communities hard, and many of us are left wondering what to do and how to cope whether we are personally affected or not. In this episode we discuss: climate anxiety, the psychological impact of extreme weather events, importance of psychological first aid, and how to look after our mental health during a crisis.

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41. The Ultimate Guide to Setting & Achieving Your Goals show art 41. The Ultimate Guide to Setting & Achieving Your Goals

Holistic Health Radio

If you're sick of never achieving your goals this podcast will help you clarify where you're going wrong and what you can do about it. In this episode I discuss:

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40. Myths & Facts About Contraception with Dr. Jill Gamberg show art 40. Myths & Facts About Contraception with Dr. Jill Gamberg

Holistic Health Radio

Today I’m joined by Dr. Jill Gamberg, a GP with a keen interest in women’s health, mental health, sports injury and pregnancy care.

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More Episodes

Missing or irregular periods, excessive hair growth, weight changes, and acne. Those are just a few common symptoms of PCOS - a common condition present in 12–21% of women of reproductive age.

As September is PCOS awareness month, I thought it extremely timely to cover this topic from someone who's not only affected by the condition, but has made it her life's work to help other women affected.

Today I'm joined by Nicola Miethke, a Naturopath and Nutritionist, who was diagnosed with PCOS in her early twenties and has since overcome it's complications.

In this episode Nicola and I are going to be talking all things PCOS including:

  • Nicola's personal experience with getting diagnosed, and her journey to getting her body and hormones back into balance
  • How to get a proper diagnosis if you do suspect you have PCOS
  • Impacts of PCOS on physical and mental health
  • How PCOS can be managed through lifestyle interventions including nutrition and exercise.

As always this podcast is intended for information purposes only and should not replace individualised medical care.

If you enjoyed this episode please be sure to:

  • Subscribe to the podcast so you don't miss an episode!
  • Leave us a 5-star rating and written review
  • Follow Sarah Liz King on Instagram @sarahlizking
  • Live a live free from food and body obsession by joining my online Body Freedom Academy
  • Check out my coaching services on www.sarahlizking.com