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41. The Ultimate Guide to Setting & Achieving Your Goals

Holistic Health Radio

Release Date: 12/31/2019

54. Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell show art 54. Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell

Holistic Health Radio

Today I'm joined by Amanda Howell, your not-so-average public health professional, known on Instagram as @amandahowellhealth. In this episode we’re going to talk about: her journey working in health care, what evidence-based actually means, the biggest myths surrounding women’s health & nutrition, why women should lift and how to gain confidence in the gym, plus the issues surrounding commentary on women’s bodies and what we can do about it. For more info head to www.sarahlizking.com

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53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray show art 53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray

Holistic Health Radio

In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years' experience and knows that the space between knowing something needs to change and actually doing something about it can be tumultuous. In today’s podcast Rebecca and I discuss: how to live courageously and what that actually means, why we self-sabotage and ways to overcome it, why self-kindness matters and how to show ourselves more every day.

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52. Understanding Food Science + the Truth about GMOs, Organics, Pesticides and Processed Foods with Erin aka Food Science Babe show art 52. Understanding Food Science + the Truth about GMOs, Organics, Pesticides and Processed Foods with Erin aka Food Science Babe

Holistic Health Radio

Today I’m joined by Erin aka Food Science Babe. There are so many myths surrounding the food we eat including what’s in it, how it’s processed, whether it’s good or bad, or if natural or organic alternatives are better for us or the environment. Erin works endlessly to present evidence-based food science knowledge to help people feel more confident in their food choices. In this episode we discuss what food science is, the truth about GMOs, organics, pesticides, processed foods, and so much more!

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51. Building Inner Confidence with Dr. Katherine Iscoe show art 51. Building Inner Confidence with Dr. Katherine Iscoe

Holistic Health Radio

Today I’m joined by Dr. Katherine Iscoe, a Canadian-born confidence mentor who thrives on teaching effective, evidence-based solutions to help change people’s lives for the better, to ignite positivity and shine from within. In this episode Dr. Katherine and I will be discussing her own personal journey with her body food and exercise, how you stop being a bully to yourself, and ways to build inner confidence that have nothing to do with the exterior. For more details check out www.sarahlizking.com

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50. Healing Hypothalamic Amenorrhea, Overcoming Disordered Eating & Finding a Healthy Balance with Steph McDonald show art 50. Healing Hypothalamic Amenorrhea, Overcoming Disordered Eating & Finding a Healthy Balance with Steph McDonald

Holistic Health Radio

Today on Holistic Health Radio, I'm joined by Steph McDonald. Best known online as @betterbeingsteph, her passion for healthy living has taken many twists and turns over the last few years, and she has not shied away from sharing the ups of downs with her followers along the way. In today’s episode Steph and I speak about her journey overcoming an eating disorder, healing from hypothalamic amenorrhea and how she's find her healthy balance again. For more check out www.sarahlizking.com

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49. Staying Present and Mastering Meditation with Cassie Cameron show art 49. Staying Present and Mastering Meditation with Cassie Cameron

Holistic Health Radio

Today I'm joined by Cassie Cameron, a Psych-K Facilitator, Meditation Teacher, and founder of Mind High Club. Having worked as an international model and entrepreneur for the past 10 years, Cassie knows all too well the stresses of modern life and the importance of taking time to remain present and reconnect with yourself amongst the chaos.

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48. Imposter Syndrome, Learning to Love Your Body, and What it's Really Like Working in Fitness with Bec Chidiac and Tori Clapham from Peaches Pilates show art 48. Imposter Syndrome, Learning to Love Your Body, and What it's Really Like Working in Fitness with Bec Chidiac and Tori Clapham from Peaches Pilates

Holistic Health Radio

Today I’m joined by Tori Clapham and Bec Chidiac from Peaches Pilates. As a fitness and Pilates instructor myself who’s been in the industry a hot minute myself, I thought this podcast would be a great opportunity to discuss: the pressure felt by instructors to maintain their own fitness and physique, how imposter syndrome can manifest and ways to move past it, and why loving your body as it is right now can truly liberate you to live your best life. For more information check out www.sarahlizking.com

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47. Understanding and Treating Eating Disorders with Dr. Jake Linardon show art 47. Understanding and Treating Eating Disorders with Dr. Jake Linardon

Holistic Health Radio

Today I'm joined by Dr. Jake Linardon, a Research Fellow and Psychology Lecturer at Deakin University in Melbourne. In this episode we discuss: the prevalence, causes, and types of eating disorders, current first line treatments and their effectiveness, the difference between flexible and rigid dietary restraint, and why he started his evidence-based platform Break Binge Eating. For all links head to www.sarahlizking.com

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46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung show art 46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung

Holistic Health Radio

Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. After turning around and healing from an eating disorder herself, Stef set out to help others do the same. In this episode Stef and I discuss the ups and downs of healing from an eating disorder, the power of journaling in eating disorder recovery and how she found her balance with food and fitness again. For more information check out www.sarahlizking.com

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45. Exercise for All Bodies with Psychotherapist and Yoga Teacher Sarah Harry show art 45. Exercise for All Bodies with Psychotherapist and Yoga Teacher Sarah Harry

Holistic Health Radio

Today I’m joined by Sarah Harry, one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied and she offers a unique perspective as an experienced Clinician, Lecturer, Researcher, Yoga Teacher and Author. In this episode Sarah and I discuss her own journey with movement, how to make fitness fun again, and ways to increase confidence when engaging in physical activity. For more info check out www.sarahlizking.com

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More Episodes

Do you set the same goals each year, only to lose motivation a few weeks in and never actually achieve them? Well, you aren't alone!

Roughly 80% of new years resolutions fail, and most are left wondering what went wrong.

If you're sick of never achieving what you set out to do this podcast will help you clarify where you're going wrong and what you can do about it.

In this episode I discuss:

  • The main reasons why new year's resolutions don't work
  • The most common pitfalls you make when setting goals
  • The 7 essential questions you MUST ask yourself to set deeper, more meaningful goals
  • Why your goals are only as good as your habits and systems
  • How to make your goals a daily and priority so you can achieve them once and for all

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❤️Subscribe to the podcast so you don't miss an episode!

❤️Leave us a rating and written review

❤️Follow Sarah Liz King on Instagram @sarahlizking

❤️Check out my coaching services on www.sarahlizking.com