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48. Imposter Syndrome, Learning to Love Your Body, and What it's Really Like Working in Fitness with Bec Chidiac and Tori Clapham from Peaches Pilates

Holistic Health Radio

Release Date: 02/18/2020

64. Balancing Activism and Self-Care show art 64. Balancing Activism and Self-Care

Holistic Health Radio

Today I’m back with a solo episode to discuss all things activism and self-care. In this podcast I discuss: how body obsession detracts from your passions and pursuits, women who have made lasting impact and the rhetoric around their legacy, how removing yourself from diet culture can be the greatest rebellious act, finding your why and using that to drive positive change within yourself and the world, and balancing your activism with self-care practices. For more info check out www.sarahlizking.com

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63. Owning Your Emotions, Asking For Help and Redefining Masculinity with Jack Jones from The Banksia Project show art 63. Owning Your Emotions, Asking For Help and Redefining Masculinity with Jack Jones from The Banksia Project

Holistic Health Radio

Today on Holistic Health Radio, I’m joined by Jack Jones, a Mental Health Expert, Advocate, Speaker and Program Director of The Banksia Project. Having his own lived experience, Jack and I openly discuss his story, the current state of men's mental health, what it really means to "be a man", how to own your emotions, and the role women play in men's mental wellbeing. For more information check out www.sarahlizking.com

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62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan show art 62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan

Holistic Health Radio

Today on Holistic Health Radio, I’m joined by Accredited Practising Dietitian (APD) & Accredited Sports Dietitian, Taylor Ryan. Taylor’s experience stems within the sports performance realm, where she has predominately worked with strength and conditioning athletes from recreational to elite standards. In this episode Taylor and I discuss metabolism, macronutrients, the pros and cons of intermittent fasting and all aspects of female nutrition. Head to www.sarahlizking.com for more info.

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61. Let's Talk About Sex with Georgia Grace show art 61. Let's Talk About Sex with Georgia Grace

Holistic Health Radio

Sexual health is an important part of overall health and today I’m excited to have sex educator and intimacy coach Georgia Grace on the podcast to discuss: why pleasure and sensuality are so important, how to have really great sex, the impact of coronavirus and lockdown on our sex lives, the link between good sex and overall health, plus how to communicate what you want in the bedroom. For more information check out www.sarahlizking.com

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60. Lessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff show art 60. Lessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff

Holistic Health Radio

Today I'm joined by Dani Sheriff, a body positive artist working to normalise normal bodies. Her inspiration for her drawings comes from her own journey of self-healing from disordered eating and hypothalamic amenorrhea. In this episode we discuss her journey with food, exercise and body image, societies skewed view of health/nutrition, misconceptions around disordered eating and hypothalamic amenorrhea and how art helped her work towards self-love. For more info check out www.sarahlizking.com

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59. Overcoming disordered eating, getting comfortable in your recovery body, and healing your relationship with food featuring Caroline Groth show art 59. Overcoming disordered eating, getting comfortable in your recovery body, and healing your relationship with food featuring Caroline Groth

Holistic Health Radio

Today on Holistic Health Radio, I'm joined by Caroline Groth, a self-confessed lover of all things health and wellness who has openly shared with her audience the ups and downs of life and her journey to find balance with food, fitness and her body. In this episode we talk about her struggle with disordered eating, her journey through recovery and healing her relationship with food, and how she learned to love her here and now body. For more info check out www.sarahlizking.com

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58. Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh show art 58. Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh

Holistic Health Radio

Today on Holistic Health Radio, I'm joined by Carolyn Viggh. Carolyn is a Certified Personal Trainer, a Health and Wellness Coach and a body acceptance and anti-diet activist living in Orlando, FL. In this episode we the prominence of diet culture in fitness and how to reject those ideals so you can move your body peacefully and joyfully. For more information check out www.sarahlizking.com

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57. Preventing Relapse after Hypothalamic Amenorrhea Recovery show art 57. Preventing Relapse after Hypothalamic Amenorrhea Recovery

Holistic Health Radio

In today's episode I go through the exact habits you need to maintain to keep your hormones happy and healthy to prevent relapse back in hypothalamic amenorrhea. Find out the 7 biggest mistakes people make after getting their period back and how to prevent them from happening to you, why working on your relationship with food and exercise doesn't stop when you get your period back, how to identify if you're at your true set point weight when your period returns. Further info at www.sarahlizking.com

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56. Managing Mental and Physical Health During COVID19 show art 56. Managing Mental and Physical Health During COVID19

Holistic Health Radio

In this episode I chat about how to stay happy, healthy, and sane during COVID19. Some of the topics I cover include: managing anxiety levels, ways to improve sleep and why this is so essential, common fears around weight gain from self-isolation, simple ways to stay moving without becoming exercise obsessed, my 1-3-5 rule for productivity, and the power of gratitude and how to make it a daily practice. For more information check out www.sarahlizking.com

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55. Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti  show art 55. Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti

Holistic Health Radio

Today I’m joined by Amy Lee Giannotti, an accredited practising dietitian, and intuitive eating counsellor based in Melbourne. In today’s podcast Amy and I discuss: her relationship with food and exercise during her time as an athlete, what recovery from Hypothalamic Amenorrhea is actually like – the good, the bad, and everything in between, how and why she transitioned to intuitive eating and the journey to falling pregnant. For more check out www.sarahlizking.com

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More Episodes

Today I’m joined by Tori Clapham and Bec Chidiac from Peaches Pilates. Not just a fitness studio, Peaches Pilates is a community of likeminded people who love to support each other on their journey to health & happiness.

As a fitness and Pilates instructor who’s been in the industry a hot minute myself, I thought this podcast would be a great opportunity to discuss:

  • The pressure felt by instructors to maintain their own fitness and physique
  • How imposter syndrome can manifest and ways to move past it
  • Why loving your body as it is right now can truly liberate you to live your best life

You can follow Peaches Pilates on Instagram @PeachesPilates

Or check out their website https://www.peachespilates.com/

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