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50. Healing Hypothalamic Amenorrhea, Overcoming Disordered Eating & Finding a Healthy Balance with Steph McDonald

Holistic Health Radio

Release Date: 03/03/2020

62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan show art 62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan

Holistic Health Radio

Today on Holistic Health Radio, I’m joined by Accredited Practising Dietitian (APD) & Accredited Sports Dietitian, Taylor Ryan. Taylor’s experience stems within the sports performance realm, where she has predominately worked with strength and conditioning athletes from recreational to elite standards. In this episode Taylor and I discuss metabolism, macronutrients, the pros and cons of intermittent fasting and all aspects of female nutrition. Head to www.sarahlizking.com for more info.

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61. Let's Talk About Sex with Georgia Grace show art 61. Let's Talk About Sex with Georgia Grace

Holistic Health Radio

Sexual health is an important part of overall health and today I’m excited to have sex educator and intimacy coach Georgia Grace on the podcast to discuss: why pleasure and sensuality are so important, how to have really great sex, the impact of coronavirus and lockdown on our sex lives, the link between good sex and overall health, plus how to communicate what you want in the bedroom. For more information check out www.sarahlizking.com

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60. Lessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff show art 60. Lessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff

Holistic Health Radio

Today I'm joined by Dani Sheriff, a body positive artist working to normalise normal bodies. Her inspiration for her drawings comes from her own journey of self-healing from disordered eating and hypothalamic amenorrhea. In this episode we discuss her journey with food, exercise and body image, societies skewed view of health/nutrition, misconceptions around disordered eating and hypothalamic amenorrhea and how art helped her work towards self-love. For more info check out www.sarahlizking.com

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59. Overcoming disordered eating, getting comfortable in your recovery body, and healing your relationship with food featuring Caroline Groth show art 59. Overcoming disordered eating, getting comfortable in your recovery body, and healing your relationship with food featuring Caroline Groth

Holistic Health Radio

Today on Holistic Health Radio, I'm joined by Caroline Groth, a self-confessed lover of all things health and wellness who has openly shared with her audience the ups and downs of life and her journey to find balance with food, fitness and her body. In this episode we talk about her struggle with disordered eating, her journey through recovery and healing her relationship with food, and how she learned to love her here and now body. For more info check out www.sarahlizking.com

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58. Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh show art 58. Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh

Holistic Health Radio

Today on Holistic Health Radio, I'm joined by Carolyn Viggh. Carolyn is a Certified Personal Trainer, a Health and Wellness Coach and a body acceptance and anti-diet activist living in Orlando, FL. In this episode we the prominence of diet culture in fitness and how to reject those ideals so you can move your body peacefully and joyfully. For more information check out www.sarahlizking.com

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57. Preventing Relapse after Hypothalamic Amenorrhea Recovery show art 57. Preventing Relapse after Hypothalamic Amenorrhea Recovery

Holistic Health Radio

In today's episode I go through the exact habits you need to maintain to keep your hormones happy and healthy to prevent relapse back in hypothalamic amenorrhea. Find out the 7 biggest mistakes people make after getting their period back and how to prevent them from happening to you, why working on your relationship with food and exercise doesn't stop when you get your period back, how to identify if you're at your true set point weight when your period returns. Further info at www.sarahlizking.com

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56. Managing Mental and Physical Health During COVID19 show art 56. Managing Mental and Physical Health During COVID19

Holistic Health Radio

In this episode I chat about how to stay happy, healthy, and sane during COVID19. Some of the topics I cover include: managing anxiety levels, ways to improve sleep and why this is so essential, common fears around weight gain from self-isolation, simple ways to stay moving without becoming exercise obsessed, my 1-3-5 rule for productivity, and the power of gratitude and how to make it a daily practice. For more information check out www.sarahlizking.com

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55. Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti  show art 55. Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti

Holistic Health Radio

Today I’m joined by Amy Lee Giannotti, an accredited practising dietitian, and intuitive eating counsellor based in Melbourne. In today’s podcast Amy and I discuss: her relationship with food and exercise during her time as an athlete, what recovery from Hypothalamic Amenorrhea is actually like – the good, the bad, and everything in between, how and why she transitioned to intuitive eating and the journey to falling pregnant. For more check out www.sarahlizking.com

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54. Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell show art 54. Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell

Holistic Health Radio

Today I'm joined by Amanda Howell, your not-so-average public health professional, known on Instagram as @amandahowellhealth. In this episode we’re going to talk about: her journey working in health care, what evidence-based actually means, the biggest myths surrounding women’s health & nutrition, why women should lift and how to gain confidence in the gym, plus the issues surrounding commentary on women’s bodies and what we can do about it. For more info head to www.sarahlizking.com

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53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray show art 53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray

Holistic Health Radio

In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years' experience and knows that the space between knowing something needs to change and actually doing something about it can be tumultuous. In today’s podcast Rebecca and I discuss: how to live courageously and what that actually means, why we self-sabotage and ways to overcome it, why self-kindness matters and how to show ourselves more every day.

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More Episodes

Today on Holistic Health Radio, I'm joined by Steph McDonald. Best known online as @betterbeingsteph, her passion for healthy living has taken many twists and turns over the last few years, and she has not shied away from sharing the ups of downs with her followers along the way.

Not only that, her creative mind is always at work and she regularly posts the most delicious recipes using simple wholesome ingredients, to show you healthy doesn’t need to be complicated.

With a never give up attitude, and a quest to get her body and mind back in balance, Steph shares her journey with vulnerability and integrity with the aim of inspiring others to look after themselves just a little bit better every day.

In today’s episode Steph and I speak about:

  • Her life growing up and at school
  • Her health journey from overweight, to anorexia and orthorexia, and finding her way back to healthy again
  • The ups and downs of getting her period back
  • Her experience with depression and how she managed it during challenging times
  • Her passions outside of health and fitness
  • What balance means to her now and how we can all become better beings

Follow Steph on Instagram @betterbeingsteph

And be sure to check out her Better Being snack range @sneaky_wholefoods

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❤️Follow Sarah Liz King on Instagram @sarahlizking

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