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53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray

Holistic Health Radio

Release Date: 03/24/2020

68. Is your fitness tracker helping or harming your relationship with exercise? show art 68. Is your fitness tracker helping or harming your relationship with exercise?

Holistic Health Radio

In this episode I discuss:

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67. Why Diagnosis Matters Part 3: Supplements for PCOS vs. Hypothalamic Amenorrhea show art 67. Why Diagnosis Matters Part 3: Supplements for PCOS vs. Hypothalamic Amenorrhea

Holistic Health Radio

Today I’m going to discuss what I think is the sprinkles on the donut when it comes to treating PCOS and Hypothalamic Amenorrhea which is herbs, supplements, and micronutrients.

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66. Why Diagnosis Matters Part 2: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea show art 66. Why Diagnosis Matters Part 2: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea

Holistic Health Radio

In today's podcast I discuss:

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65. Is PCOS or Hypothalamic Amenorrhea Causing Your Missing Periods? Here's How to Tell the Difference show art 65. Is PCOS or Hypothalamic Amenorrhea Causing Your Missing Periods? Here's How to Tell the Difference

Holistic Health Radio

Is PCOS or Hypothalamic Amenorrhea Causing Your Missing Periods? In this episode I discuss the similarities and differences between each condition and how you can figure out which one is affecting you. For more information and to work with me to regain your menstrual cycle, and improve your relationship with food and exercise head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking

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64. Balancing Activism and Self-Care show art 64. Balancing Activism and Self-Care

Holistic Health Radio

Today I’m back with a solo episode to discuss all things activism and self-care. In this podcast I discuss: how body obsession detracts from your passions and pursuits, women who have made lasting impact and the rhetoric around their legacy, how removing yourself from diet culture can be the greatest rebellious act, finding your why and using that to drive positive change within yourself and the world, and balancing your activism with self-care practices. For more info check out www.sarahlizking.com

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63. Owning Your Emotions, Asking For Help and Redefining Masculinity with Jack Jones from The Banksia Project show art 63. Owning Your Emotions, Asking For Help and Redefining Masculinity with Jack Jones from The Banksia Project

Holistic Health Radio

Today on Holistic Health Radio, I’m joined by Jack Jones, a Mental Health Expert, Advocate, Speaker and Program Director of The Banksia Project. Having his own lived experience, Jack and I openly discuss his story, the current state of men's mental health, what it really means to "be a man", how to own your emotions, and the role women play in men's mental wellbeing. For more information check out www.sarahlizking.com

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62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan show art 62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan

Holistic Health Radio

Today on Holistic Health Radio, I’m joined by Accredited Practising Dietitian (APD) & Accredited Sports Dietitian, Taylor Ryan. Taylor’s experience stems within the sports performance realm, where she has predominately worked with strength and conditioning athletes from recreational to elite standards. In this episode Taylor and I discuss metabolism, macronutrients, the pros and cons of intermittent fasting and all aspects of female nutrition. Head to www.sarahlizking.com for more info.

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61. Let's Talk About Sex with Georgia Grace show art 61. Let's Talk About Sex with Georgia Grace

Holistic Health Radio

Sexual health is an important part of overall health and today I’m excited to have sex educator and intimacy coach Georgia Grace on the podcast to discuss: why pleasure and sensuality are so important, how to have really great sex, the impact of coronavirus and lockdown on our sex lives, the link between good sex and overall health, plus how to communicate what you want in the bedroom. For more information check out www.sarahlizking.com

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60. Lessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff show art 60. Lessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff

Holistic Health Radio

Today I'm joined by Dani Sheriff, a body positive artist working to normalise normal bodies. Her inspiration for her drawings comes from her own journey of self-healing from disordered eating and hypothalamic amenorrhea. In this episode we discuss her journey with food, exercise and body image, societies skewed view of health/nutrition, misconceptions around disordered eating and hypothalamic amenorrhea and how art helped her work towards self-love. For more info check out www.sarahlizking.com

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59. Overcoming disordered eating, getting comfortable in your recovery body, and healing your relationship with food featuring Caroline Groth show art 59. Overcoming disordered eating, getting comfortable in your recovery body, and healing your relationship with food featuring Caroline Groth

Holistic Health Radio

Today on Holistic Health Radio, I'm joined by Caroline Groth, a self-confessed lover of all things health and wellness who has openly shared with her audience the ups and downs of life and her journey to find balance with food, fitness and her body. In this episode we talk about her struggle with disordered eating, her journey through recovery and healing her relationship with food, and how she learned to love her here and now body. For more info check out www.sarahlizking.com

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More Episodes

In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years' experience specialising in the treatment of depression, anxiety and post-traumatic stress disorder.

She knows that the space between knowing something needs to change and actually doing something about it can be tumultuous. Navigating through and stepping outside of your comfort zone can be tempered by fear, overwhelm, frustration, self-doubt and the belief that we are simply not good enough.

Yet Rebecca helps her clients calmly overcome these worries so they can turn fears into freedom and move from a state of paralysis to progress.

In today’s podcast Rebecca and I discuss:

  • How to live courageously and what that actually means
  • Why we self-sabotage and ways to overcome it
  • Why self-kindness matters and how to show ourselves more every day

Follow her on Instagram @drrebeccaray

Check out her website here https://rebeccaray.com.au/

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❤️Follow Sarah Liz King on Instagram @sarahlizking

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