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53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray

Holistic Health Radio

Release Date: 03/24/2020

105. Overcoming Food Fears and Breaking Food Rules with Dietitian Talia Cecchele show art 105. Overcoming Food Fears and Breaking Food Rules with Dietitian Talia Cecchele

Holistic Health Radio

This week I'm joined again by Talia Cecchele. Talia is a registered dietitian specialising in eating disorders, weight management and paediatrics currently living and working in the UK. Her mission is to help clients nourish with balance by removing the overwhelm and confusion around healthy eating and bringing things back to basics. Her holistic and personalised approach reflects my own ethos as we both believe there’s no one-size-fits-all approach. In this podcast Talia and I are discussing how to break food rules and overcome food fears in eating disorder recovery. However, this is also...

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104: What is Body Checking and How Do You Stop It? show art 104: What is Body Checking and How Do You Stop It?

Holistic Health Radio

This week we’re talking about an incredibly common behaviour that can happen during recovery, which is body checking. In this episode I’m going to explain: What body checking is Sneaky forms of body checking you might not even realise you are doing Why we engage in body checking i.e. what purpose does it serve And finally, 7 effective strategies for how to stop body checking behaviours ❤️ Looking for support with your recovery? , our online education, empowerment and support platform for those going through Hypothalamic Amenorrhea, Eating Disorder or Disordered Eating...

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103. How to deal with weight gain and body changes in HA and ED recovery show art 103. How to deal with weight gain and body changes in HA and ED recovery

Holistic Health Radio

This week I wanted to talk about dealing with weight gain and body changes in recovery because it’s probably one of the biggest struggles people have as they work towards food freedom, a better relationship with exercise and/or getting their period back. In this episode I discuss: The main fears associated with weight gain and body changes Why letting go of control and sitting with discomfort can feel so hard The analogy of your body as a house during recovery The two most effective psychological therapies for managing body changes and the fear of weight gain Why you can't think your way...

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102. Hypothalamic Amenorrhea Recovery & ditching diet culture with HAES Personal Trainer Shreen El Masry show art 102. Hypothalamic Amenorrhea Recovery & ditching diet culture with HAES Personal Trainer Shreen El Masry

Holistic Health Radio

Today I’m joined by Shreen El Masry, a non-diet, body inclusive personal trainer and certified intuitive eating counsellor. Shreen is passionate about changing the narrative that diet culture has ingrained in many women by helping them achieve body acceptance. She helps women have fun with movement and find food freedom through a supportive, non-judgmental and compassionate community. Based in Sydney, Australia, Shreens program ‘Be You Be Free’ values, welcomes, celebrates and respects all bodies. Shreen discovered the HAES community through her own recovery from an eating disorder and...

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101. How do I know if I have hypothalamic amenorrhea? show art 101. How do I know if I have hypothalamic amenorrhea?

Holistic Health Radio

How do I know if I have hypothalamic amenorrhea? What if all my blood tests look "normal"? What are the signs and symptoms of hypothalamic amenorrhea? All of these are incredibly common questions I get asked every single day on social media, so I wanted to take a moment today to go through exactly how you get a diagnosis of hypothalamic amenorrhea.  In this episode Lucy McConnell and I discuss: What hypothalamic amenorrhea is (the full definition and the 3 primary causes) The signs and symptoms of hypothalamic amenorrhea including physical, psychological and behavioural How to approach...

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100. A letter to my younger self show art 100. A letter to my younger self

Holistic Health Radio

Episode 100!!! What a milestone. To celebrate this occasion I've written a letter to my younger self and shared it with you. It's filled with all the things I needed to hear when I was struggling and I know will provide all of you with hope and inspiration that things do get better. Thanks to each and every one of you who continue to support the show week in and week out. I'd love to hear from you if this podcast has helped you in any way. Reach out to me on instagram This episode is proudly supported by my upcoming group program , an 8-week, hybrid group and 1:1 coaching program, with...

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99. Introducing Recovery Club show art 99. Introducing Recovery Club

Holistic Health Radio

Welcome back to Holistic Health Radio! This week is the launch of a secret project I've been working on for the last 6 months, which is an online community and education platform called Recovery Club. In today's podcast my co-host Lucy and I go through: What Recovery Club is How it works The content you get in the community Ways to connect and interact with others The values and our "why" for creating Recovery Club And what to expect from our special guest experts ❤️ Be sure to follow on social media and to become a founding member. ❤️ Ready to get your period back? Join...

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98. How to let go of tracking calories while still eating enough in Hypothalamic Amenorrhea Recovery show art 98. How to let go of tracking calories while still eating enough in Hypothalamic Amenorrhea Recovery

Holistic Health Radio

Today I’m joined again health coach and personal trainer by Lucy McConnell. For those of you who don’t know, Lucy is now a part of the team at sarahlizking.com, taking on coaching clients for HA recovery and also heading up our online training program , which is a 1:1 customised training plan for those wanting a safe return to exercise after HA recovery. We also work with women who have specific strength or fitness goals and want to learn more about how to train around their menstrual cycle, improve bone health or just feel generally badass in their bodies. Today we’re not talking about...

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97. Making a Safe Return to Exercise after Hypothalamic Amenorrhea Recovery show art 97. Making a Safe Return to Exercise after Hypothalamic Amenorrhea Recovery

Holistic Health Radio

Today I’m joined again by Lucy McConnell – last time she was on the show she was a guest explaining her recovery journey and what she learned and now she’s back but with a whole new role! She’s now part of the coaching team here at sarahlizking.com and heading up the Better Balance Training programs alongside taking 1:1 health coaching clients for HA recovery. Making a safe return to exercise is so important after recovery, but oftentimes people aren't sure where to start, what to do, and how hard they can push. So today, we're going to answer all those questions and more! In today’s...

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96. How to Re-Shape your Fitness Identity to Heal Your Relationship with Exercise show art 96. How to Re-Shape your Fitness Identity to Heal Your Relationship with Exercise

Holistic Health Radio

What happens when fitness isn't just something that we do, but starts to define who we are? And how can we start to let go and re-shape that fitness identity when trying to recovery from disordered eating, an eating disorder and hypothalamic amenorrhea? I answer both of those questions and so much more in this week's episode where you'll learn: The role grief plays in re-shaping your fitness identity How to redefine your values around fitness so they lead towards a more sustainable relationship with exercise How to cultivate a radical willingness to sit with change, difficult thoughts and...

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In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years' experience specialising in the treatment of depression, anxiety and post-traumatic stress disorder.

She knows that the space between knowing something needs to change and actually doing something about it can be tumultuous. Navigating through and stepping outside of your comfort zone can be tempered by fear, overwhelm, frustration, self-doubt and the belief that we are simply not good enough.

Yet Rebecca helps her clients calmly overcome these worries so they can turn fears into freedom and move from a state of paralysis to progress.

In today’s podcast Rebecca and I discuss:

  • How to live courageously and what that actually means
  • Why we self-sabotage and ways to overcome it
  • Why self-kindness matters and how to show ourselves more every day

Follow her on Instagram @drrebeccaray

Check out her website here https://rebeccaray.com.au/

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❤️Follow Sarah Liz King on Instagram @sarahlizking

❤️Check out my coaching services on www.sarahlizking.com