Laura Barrett of Barrett School of Music On Entrepreneurship and Passion for Music
Resilience Across Borders Podcast
Release Date: 05/23/2018
Resilience Across Borders Podcast
Harnessing Affirmations, NLP, CBT, and Hypnotherapy for a Better You In this episode, harnessing subconscious power for habit change. It discusses how the subconscious mind plays a significant role in shaping habits and influencing actions without realizing it, and that changing habits requires understanding and working with the subconscious. Using affirmations to change habits. It explains that affirmations can reprogram the subconscious mind to change habits for the better. NLP, CBT, and hypnotherapy for personal growth. It describes how NLP offers techniques to reprogram the subconscious...
info_outline Flipping the Script: Techniques to Challenge Negative ThinkingResilience Across Borders Podcast
Practical Tips for Letting Go of Bad Memories and Embracing the Good In this episode, we're unpacking the art of overcoming negativity bias. Discover how mindfulness can be your ally in recognizing, confronting, and ultimately triumphing over negative thinking. With tips on gratitude practices, self-reflection, and seeking social support, we're here to guide you toward a brighter, more balanced mindset. More About Topics Covered: Mindful strategies to overcome negativity bias. Mindfulness and recognizing biases in thoughts and emotions. Cultivating positivity through...
info_outline Embracing SolitudeResilience Across Borders Podcast
Strategies for Making the Most Out of Your Time Alone In this episode, we explore the profound impact of solitude on personal development and well-being. From cultivating mindfulness and meditation practices to engaging in solo activities and immersing ourselves in the world of literature, we uncover the transformative potential of embracing solitude. Join us as we navigate the pathways to self-improvement, discussing the importance of self-care for mental wellness and the role of solitude in realigning with our goals and values. Discover how solitude can be a sanctuary for introspection and...
info_outline Gratitude UnlockedResilience Across Borders Podcast
Practical Strategies for Cultivating a Grateful Heart and a Happier Mindset In this episode, we delve into the profound impact of gratitude on our mental, emotional, and physical well-being. From acknowledging blessings to the transformative power of mindfulness, Rachid guides us through practical ways to cultivate gratitude in our daily lives. Join us as we explore how focusing on the positives, practicing mindfulness, and embracing sensory experiences can deepen our sense of gratitude. We uncover the path to greater happiness and resilience through heartfelt reflection and expressions of...
info_outline Revitalizing Life PrinciplesResilience Across Borders Podcast
In this episode, we delve into the essence of timeless wisdom and core values, exploring how they serve as guiding lights in our journey toward personal growth and fulfillment. At the heart of our discussion lies the notion of rediscovering timeless wisdom. This journey not only enriches our lives but also propels us towards greater self-awareness and alignment with our goals and aspirations. Through daily reflection and a steadfast commitment to a growth mindset, we illuminate the path toward aligning our actions with our core values, fostering a sense of purpose and fulfillment. But...
info_outline Balancing ActResilience Across Borders Podcast
Juggling Work, Life, and Self-Care In this episode, Balancing Life and Work, we delve into the crucial aspects of maintaining equilibrium between professional commitments and personal well-being. Rachid navigates us through essential reminders and actionable strategies aimed at harmonizing work-life dynamics and self-care practices. Tune in to this enriching episode as we embark on a journey towards sustainable balance and holistic well-being in both our professional and personal lives. More About Topics Covered: Balancing work and self-care. Prioritizing tasks and scheduling for...
info_outline Unleashing Your Inner ConfidenceResilience Across Borders Podcast
A Guide to Assertiveness, Overcoming Fears, and Taking Action This episode focused on strategies for building self-confidence, assertiveness, and overcoming fears through self-reflection, goal setting, challenging negative thoughts, embracing imperfection, action, and professional support if needed. More About Topics Covered: Self-confidence, assertiveness, and personal development. Self-reflection and goal setting for personal growth. Personal growth strategies. Breaking cycle of overthinking through action and growth mindset. Building confidence,...
info_outline Unlocking CreativityResilience Across Borders Podcast
Strategies for Inspiring and Sustaining Creative Expression In this episode, we delve into the profound connection between creativity and resilience, discovering how curiosity, risk-taking, and mindfulness serve as catalysts for innovation. Join us as we explore practical strategies and insights to foster creativity, collaborate effectively, and overcome obstacles on the path to unlocking your creative genius. More About Topics Covered: Unlocking and sustaining creativity. Cultivating creativity through curiosity and risk-taking. Fostering creativity through mindfulness...
info_outline The Art of Effective Communication: Enhancing Relationships and ConnectionsResilience Across Borders Podcast
Building Stronger Relationships through Clear and Compassionate Communication In this episode, Rachid discusses effective communication for meaningful relationships. It discussed how mastering communication is key to meaningful relationships and interactions in a diverse world. Active listening and nonverbal communication. It covered listening to understand, relate to, and reason with others to communicate effectively, as well as body language and context. Improving communication skills for personal and professional relationships. It discussed restating what you hear to ensure accuracy,...
info_outline From Chaos to Calm: Mastering Mindful Living in a Hectic WorldResilience Across Borders Podcast
Embrace the Art of Presence in Every Breath, Bite, and Step This episode discusses embracing tranquility and the art of mindful living. Rachid talks about how mindfulness can be incorporated into everyday routines through conscious breathing, mindful eating, designating tech-free time, mindful movement, and practicing gratitude. Mindful living is presented as a way to be fully present in each moment and bring more meaning, fulfillment, and a sense of calm to one's life. Practical mindfulness techniques are shared that can be done anywhere, like focusing on one's breath, being aware...
info_outlineOur guest for this episode is Laura Barrett of Barrett School of Music with a presence in the Tampa Bay area and South Florida and Miami areas and still expanding. Topics covered include the benefits of learning music and some surprising reasons people go to school of music plus Entrepreneurship lessons and advice on combining business, passion and fun. Laura has both an academic and real-life experience and background in music.