69. Sharon Brown of Bonafide Provisions on Gut Health and Immunity
Release Date: 11/06/2019
158. Here We Grow: Psychedelics & Plant-Based Psychotherapy with Lauren Taus (Replay)
HTW with Zoe and Erica
You know we’re all about the shrooms here on HTW, and not just the ones that take you on a trip. But when it comes to other psychedelics and their potential health benefits, it can be hard to get over some misconceptions we have. Most of us grew up hearing “drugs are bad, mkay,” and while many can be—and nearly all without taking the proper precautions—it’s taken a toll on public perception around certain compounds and held us back from some very useful and SAFE benefits. Lauren Taus is a licensed psychotherapist, practicing Ketamine Assisted Psychotherapy (KAP), and trained to...
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157. Wellness of Body & Spirit with Candice Kumai
HTW with Zoe and Erica
Oh hey, wellness fanatics! Buckle up for a wildly entertaining chat with the fabulous Candice Kumai, who's basically the Swiss Army knife of the wellness world. She's a chef, journalist, author, model, and host of the Wabi Sabi podcast, and now she's got a new book out on Audible called "Spirited." Brace yourselves for some juicy girl talk and plenty of laughs! Candice and Erica have been running side-by-side on this wacky wellness rollercoaster for years, watching the landscape morph into something we barely recognize, and still riding those entrepreneurial highs and lows. In this episode, we...
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156. Panic Attacks Suck! Let’s Talk About How to Deal with Them with Dr. Ellen Vora (replay)
HTW with Zoe and Erica
Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still-potentially-severe-but-not-actually-panic-attack problems. That’s why we’re bringing on our good friend, Dr. Ellen Vora, to lay out the real deal about panic attacks: what they actually are, and how you can cope with them. She practically wrote the book on it — Ok, she ACTUALLY wrote the book on it. The Anatomy of Anxiety is available now. Dr. Ellen Vora talks about… Unpacking...
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155. Erica & Zoë Minisode: Killer Cordyceps, Ladybits & More!
HTW with Zoe and Erica
Time for another sesh between us girls, including a (potentially) informative ride as we discuss everything from The Last of Us (spoiler alert: not a ringing endorsement for fungi) to the miracle of hormone therapy (progesterone for all — if you can get it from your dealer), and how to break up with your therapist once you've worked through your issues. We may or may not also have some opinions on SoulCycle, Glennon Doyle's podcast, and the public feud between Dave Asprey and Joe Rogan over the war on vegetables. Resources: Visit and get 15% off your first order with code HTW...
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154. The Menopausal Myth & Hormone Replacement Therapy with Monica Molenaar of Alloy
HTW with Zoe and Erica
If you've been suffering through the joys of perimenopause and menopause, this episode is for you. And even if you’re not there yet–it’s coming. We're going to give you all the juicy details about how we've been misled about menopause — and boy, have we been misled. We had a hilarious and informative conversation with Monica Molenaar, co-founder of Alloy — assuming you find tales of incontinence as amusing as we do. What we learned is that hormone replacement therapy can actually alleviate the long list of symptoms plaguing women during menopause and perimenopause, but for...
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153. Managing stress using ACTUAL practical strategies with Dr. Elissa Epel
HTW with Zoe and Erica
Today we're talking about stress, something that we've all experienced. And if you say you don't get stressed, congratulations and also we call bullsh*t. But fear not, Dr. Elissa Epel is here to give us some tactical tips to address it. She's the author of , a book that promises more joy and ease in just seven days. As an expert in stress and biological aging, she knows a thing or two about the subject. And the best part? She actually provides practical strategies that you can apply to your life, rather than broad, useless recommendations. Here at Highway to Well, we love useful tools...
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152. Breathe New Life Into Your Mental Health Practice with Christine Calvert
HTW with Zoe and Erica
If all the buzz about psychedelic therapy has you curious and intimidated at the same time, then get ready for the perfect gateway: holotropic breathing. Christine Calvert is an experienced practitioner and certified faciliatator of this type of breathwork, who experienced firsthand how life-changing the practice can be, helping her road to recovery from substance abuse and depression. As a cultuer, we tend to resist things that seem too "easy," which can prevent us from trying the simplest forms of healing. But what if it was as simple as learning to control your breath to take you to a...
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151. Your Energy Forecast for 2023 with Intuitive Natalie Miles
HTW with Zoe and Erica
Spoiler alert for 2023: We’re screwed. Who is Natalie Miles? She's an acclaimed channel, psychic medium, and author of the best selling book "You Are Intuitive. Trust Your Truth. Take Back Your Power." And she is lovely! She's informed, and she's frighteningly precient. Her intuitive energy forecasts have reached millions of people globally via her YouTube channel, inspiring and guiding others to navigate the themes we face personally and as a collective on our planet. Soooooo Natalie's got some big predictions for the year but also some practical advice. The big message is...
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150. Your Prescription(less) Path to Better Sleep Dr. Aric Prather
HTW with Zoe and Erica
Dr. Aric Prather is a dream doctor come to rescue us from sleepless nights! He treats insomnia with cognitive behavioral therapy and helps patients adjust to their CPAP equipment. He’s also the author of which, as the name suggests, lays out a plan to straighten your sleep out in one week. Prather's research focuses on how sleep deprivation affects our physical and emotional health. He studies sleep patterns to identify those of us who are at risk of health problems due to lack of sleep and those who are resilient. Prather earned his Ph.D. in clinical and biological health psychology from...
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149. Fireside Chat: Self-Help Sh*t we Tried in 2022
HTW with Zoe and Erica
The one where Zoe still thinks it's 2020. It may as well be, no? It’s the end of the year, and while plenty of people are thinking about goals for next year, we’re more about reflection than resolution. So listen in on this admittedly free-wheeling conversation as we perform free association dissociation, deny the laws of time, and perform a modality inventory to look back on all the waacky and woo-woo things we’ve done to ourselves over the past year in the name of science and healing. We talk about… Things we’ve learned in 2022 Untangling the law of attraction...
info_outlineSharon Brown’s middle son, Blake, was a perfectly healthy baby until at six months old, he developed a sinus infection and was put on antibiotics. Thanks to old school Western medicine, he pretty much lived on antibiotics for the next 5-6 years, battling chronic sinus infections, ear infections and respiratory infections. When his teacher informed Sharon that Blake likely had Attention Deficit Disorder and would benefit from being on Ritalin, Sharon, a Clinical Nutritionist herself, wondered if maybe he was just unable to focus because he felt so miserable all the time. She decided to take matters into her own hands to stop the downward spiral of conventional medicine. She started to research alternative remedies for inflammation and infection and thus cracked opened the world of gut health. Once she learned about the powerful gut-healing benefits of bone broth, it was a game changer for Blake. In 2011 Sharon and her husband (a chef! lucky lady...) launched Bonafide Provisions with the mission of making traditionally-prepared bone broth available to all those who need it.
Now Bonafide is offering more than broth- since airing this episode they have rolled out certified organic broth-based soups and Keto broth with MCT oil to boot!
SPECIAL OFFER FOR HTW LISTENERS- Now through the end of November, Bonafide is offering 20% off when they order online at bonafideprovisions.com and use the code HTW
Sharon Brown talks about...
-Throwing everything out of her family’s pantry including grains and sugar
-Sneaking bone broth into everything Blake consumed, and how he hasn’t been on antibiotics since--he’s 19 now
-How Blake’s healing led to her studying nutrition and helping lots of people heal their gut including people with Crohn’s disease
-The crucial statistic that nobody knows--85% of your immune system is in your gut
-The Siamese twin relationship between your brain and your gut
-Why doctors aren’t prescribing bone broth--spoiler alert, it’s all about big pharma
-The movement of vegans and vegetarians turning to bone broth--and chicken is the gateway meat
-How to shop for bone broth and why it absolutely, 100%, without a doubt, belongs in the frozen section
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Highway To Well is a production of Crate Media