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50. Understanding The Heart & The Role Of 4th Phase Water With Dr. Stephen Hussey

Release Date: 03/01/2021

107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals

Hunger Hunt Feast | Strategic Fitness

You health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode: Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: ...

106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S.

Hunger Hunt Feast | Strategic Fitness

Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more. QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations Links For This Episode: ...

105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats

Hunger Hunt Feast | Strategic Fitness

How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet. – Links For This Episode: Linoleic acid concentrations in fats and oils Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla Chia seed oil composition Sesame oil composition Connect with Zane: ReLyte Electrolytes...

104. Linoleic acid and metabolic disease

Hunger Hunt Feast | Strategic Fitness

The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the...

103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott

Hunger Hunt Feast | Strategic Fitness

Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott! Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his...

102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer

Hunger Hunt Feast | Strategic Fitness

Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness. Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael’s...

101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham

Hunger Hunt Feast | Strategic Fitness

Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom. After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for...

100. Your Eyes Aren’t Broken: Upgrade or Health Your Eyesight with Lifestyle Choices with Jake Steiner Myopia

Hunger Hunt Feast | Strategic Fitness

Welcome back to another episode of Hunger Hunt Feast! On today’s episode Zane has a conversation with Jake Steiner Myopia. Jake is an eye health and sight expert and the founder of . Jake believes that nearsightedness is not an illness and is helping people all over the world throw away their glasses once and for all. Listen in to hear how the $100+ Billion Business of eye health care industry has buried the evidence and well known facts about how to achieve optimal eye sight and heal through lifestyle changes. You’ll also hear action steps you can start applying today,...

99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin Bradley

Hunger Hunt Feast | Strategic Fitness

Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley. After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day. Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting....

98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas

Hunger Hunt Feast | Strategic Fitness

One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things. Listen in to hear these topics, and more! What is...

More Episodes

Welcome back Dr. Stephen Hussey, M.S., D.C! In today's episode, Zane and Dr. Stephen chat about understanding the heart and the 4th phase water.

QUICK NOTES FROM ZANE:

New book "Understanding The Heart, Uncommon Insights Into Our Most Commonly Diseased Organ"

The heart is an inefficient propulsion pump- not very effective for pumping blood all over the body
Blood moves through the vascular system by itself when energized.

4th phase water or EZ water is energized and propels itself through our vascular system as it creates a lining along our endothelial tissue.

4th phase of water is like a gel with opposing polarity within its structure that creates movement along hydrophilic surfaces.

Dr. Gerald Pollack and Dr. Gilbert Lang have published research on 4th phase water.

The heart energizes the 4th phase water in the blood and creates a vortex as it squeezes it rotationally through into the arteries.

The heart acts as a hydraulic dam to stop blood flow coming in from the veins which maintains blood pressure in the venous system.

4th phase water protects the lining of the heart from bacteria, LDL particles and other inflammatory particles.

When the energy is depleted from the water in the blood, 4th phase water loses its structure and no longer lines the endothelial tissue, leaving it vulnerable.

Free radicals like those from oxidized fats can rob electrons from 4th phase water which reduces its charge or energy.

Besides the heart, 4th phase water gets energy from fresh food, infrared light, heat, grounding and physical or close contact with other people.

A lack of sun exposure, fresh food, exercise (heat), contact with the earth and contact with other people is detrimental to our heart health.

Tangent discussion on why the heart rarely develops cancer. Cancerous cells use glucose for energy and growth- fermentation.
The heart muscle primarily uses fat oxidation and ketones for energy- phosphorylation.

LINKS:

Connect with Stephen:

CONNECT WITH ZANE:

Questions? You can email your questions to [email protected].
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

QUICK EPISODE SUMMARY

Welcome back, Dr. Stephen Hussey!
Where the heart health industry can improve
Why Dr. Stephen is passionate about studying heart disease
Water’s fascinating ability that sets it apart from other fluids
A little known fact about the purpose of the heart
One thing that nature and humans have in common
What doctors are learning about the fourth phase of water
A vital health tip we can learn from history
The one organ in the body that is cancer resistant
The fuel that your heart needs to be healthy
The importance of ATP in your body and how to increase it
The most common reason cancer forms
The essential functions of the heart
The surprising source that circulates blood in the body
The uncommon theory on heart failure
The only sauna that your heart needs
Simple things you can do to keep your heart healthy
Health secrets from hunter-gatherer tribes
What happens when cells can’t communicate
Where the health of our society is headed
Tips for staying healthy in 2021

TOPICS