55. "Everything In Moderation" Leads To Mediocrity, Self Indulgence & Disease
Hunger Hunt Feast | Strategic Fitness
Release Date: 04/05/2021
107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals
Hunger Hunt Feast | Strategic Fitness
You health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode: Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: ...
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106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S.
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more. QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations Links For This Episode: ...
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105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats
Hunger Hunt Feast | Strategic Fitness
How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet. – Links For This Episode: Linoleic acid concentrations in fats and oils Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla Chia seed oil composition Sesame oil composition Connect with Zane: ReLyte Electrolytes...
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104. Linoleic acid and metabolic disease
Hunger Hunt Feast | Strategic Fitness
The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the...
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103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott
Hunger Hunt Feast | Strategic Fitness
Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott! Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his...
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102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer
Hunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness. Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael’s...
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101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom. After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for...
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100. Your Eyes Aren’t Broken: Upgrade or Health Your Eyesight with Lifestyle Choices with Jake Steiner Myopia
Hunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! On today’s episode Zane has a conversation with Jake Steiner Myopia. Jake is an eye health and sight expert and the founder of . Jake believes that nearsightedness is not an illness and is helping people all over the world throw away their glasses once and for all. Listen in to hear how the $100+ Billion Business of eye health care industry has buried the evidence and well known facts about how to achieve optimal eye sight and heal through lifestyle changes. You’ll also hear action steps you can start applying today,...
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99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin Bradley
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley. After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day. Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting....
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98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas
Hunger Hunt Feast | Strategic Fitness
One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things. Listen in to hear these topics, and more! What is...
info_outlineYou have probably heard the phrase "Everything In Moderation", right? This is one of those phrases that should send a chill down your spine more than any Halloween movie ever could.
In this episode, Zane Griggs has an honest conversation about how moderation, fake news in the health world, self-proclaimed "health experts" on Instagram and more is taking years off of your life.
QUICK NOTES FROM ZANE:
Dieticians recommending moderation are certified by the Nutrition Academy which is sponsored by processed food companies.
USDA, which makes the US nutrition guidelines has contracts with the largest processed food companies in the world
Moderation is not enough effort to move you forward
The difference between moderation and a sustainable but effective plan
Consistency and sacrifice are required to reverse the symptoms of metabolic disease
Don't believe coaches or diet programs that promise you can make processed food part of your plan and still lose weight
Visceral fat makes us more vulnerable to disease.
Improve your immunity and reduce the risk of lifestyle diseases with diet, sleep and exercise
Improve your consistency by reducing decision fatigue
Plan meals ahead of time and make sleep and exercise part of your schedule
Improve your lifespan and your healthspan
You can reverse metabolic disease
You are the one who decides what and when you eat when you sleep, how often you exercise
Questions? You can email your questions to [email protected].
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
QUICK EPISODE SUMMARY
- Let’s talk about moderation
- Who dictates portion control
- The drivers behind lifestyle decease
- Excuses will not get you to your goal
- A note to health coaches: lead by example
- The death rate of metabolic deceases
- Quick fixes are killing people
- How the health world is lying to you
- How your diet can protect you from COVID
- The normal is to be sick
- How planning ahead leads to better health
- How people are reversing their diabetes
- Control the things you can control