57. The Blind Spot Of High Performers: Sacrificing Health On The Altar Of Success
Hunger Hunt Feast | Strategic Fitness
Release Date: 04/19/2021
Hunger Hunt Feast | Strategic Fitness
You health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode: Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: ...
info_outline 106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S.Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more. QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations Links For This Episode: ...
info_outline 105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In FatsHunger Hunt Feast | Strategic Fitness
How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet. – Links For This Episode: Linoleic acid concentrations in fats and oils Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla Chia seed oil composition Sesame oil composition Connect with Zane: ReLyte Electrolytes...
info_outline 104. Linoleic acid and metabolic diseaseHunger Hunt Feast | Strategic Fitness
The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the...
info_outline 103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan ScottHunger Hunt Feast | Strategic Fitness
Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott! Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his...
info_outline 102. A Former Athlete's Evolution To A Sustainable Diet With Michael KummerHunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness. Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael’s...
info_outline 101. Overcoming Anorexia On An Animal Based Diet With Meg ChathamHunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom. After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for...
info_outline 100. Your Eyes Aren’t Broken: Upgrade or Health Your Eyesight with Lifestyle Choices with Jake Steiner MyopiaHunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! On today’s episode Zane has a conversation with Jake Steiner Myopia. Jake is an eye health and sight expert and the founder of . Jake believes that nearsightedness is not an illness and is helping people all over the world throw away their glasses once and for all. Listen in to hear how the $100+ Billion Business of eye health care industry has buried the evidence and well known facts about how to achieve optimal eye sight and heal through lifestyle changes. You’ll also hear action steps you can start applying today,...
info_outline 99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin BradleyHunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley. After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day. Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting....
info_outline 98. Exploring The Steel Mace Flow Movement With Flow Artist Jared ThomasHunger Hunt Feast | Strategic Fitness
One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things. Listen in to hear these topics, and more! What is...
info_outlineWelcome back to Hunger Hunt Feast! Today we are going to have a little #realtalk...
As we age we need to start taking our health more seriously. The 20-year old lifestyle should be left in your 20's. It can feel easy to manage your health and weight when you can eat whatever you want and hustle it off at the gym.
We to leave the 'hustle' health mentally behind and start applying wisdom to achieve optimal health.
Learn more about finding rest in your success, how to be around longer for your family along with tips to keep you happy and healthy so you can enjoy your life again.
QUICK NOTES FROM ZANE:
Career driven high performers greatest liability is their health
The pace maintained in your 20's and 30's can cause health issue in your 40's and 50's
In the effort to take advantage of your most productive years, health is sacrificed on the altar of success
As the symptoms of metabolic disease increase you risk cutting short your productive years
Some high performers maintain both a demanding job and compete in a recreational sport increasing physical stress with little recovery
The desire to win and be successful drives you to ignore pain and fatigue and feel guilty about rest
Its time to change your strategy voluntarily before you are forced to by an unforeseen health event
Change how you motivate yourself away from fear of failure
Delegate more work related tasks, plan healthy meals, make time for rest, adequate sleep and time with loved ones
Time is short
Eliminate decision fatigue by planning ahead and using wearable tech to help manage your lifestyle choices
Get regular blood tests and track progress
Focus on lifestyle changes as accomplishments rather than an immediate result that may not be sustainable
Questions? You can email your questions to [email protected].
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
QUICK EPISODE SUMMARY:
- Carrot or Stick?
- Work smarter, not harder.
- Zane talks about life’s primary motivators
- Health is not an afterthought
- Competitive people and stress levels
- Everything in your lore cannot run at max levels
- Evolving from hustle to wisdom
- Enjoy the feast
- The importance of sleep
- Eliminating decision fatigue
- Recommended alcohol intake for optimal health
- Considering relationships on your health journey
- Making time for the important things
- Managing your habits