58 Vegetable Oils: Putting The Trans In Fats & Creating Saturated Phobia
Hunger Hunt Feast | Strategic Fitness
Release Date: 04/26/2021
Hunger Hunt Feast | Strategic Fitness
You health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode: Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: ...
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Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley. After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day. Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting....
info_outline 98. Exploring The Steel Mace Flow Movement With Flow Artist Jared ThomasHunger Hunt Feast | Strategic Fitness
One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things. Listen in to hear these topics, and more! What is...
info_outlineWelcome back to Hunger Hunt Feast! Today we are taking a deep dive into the topic of oils. Understanding the difference between good and bad oils and where to get them could be the difference between life or death. Literally.
Join the conversation as Zane breaks down what you need to know and if you find value in this information, please share this episode with a friend to help spread the word.
TOPICS ZANE COVERS TODAY:
- Where did vegetable oils come from?
- The health myth of polyunsaturated oils
- Trans fats and why you want to avoid them
- The advantages of naturally occurring saturated fats
- Early studies on saturated fats didn't separate trans fats from naturally occurring saturated fats
- The increase of trans fats in our diet during the 20th century
- Food industry sponsorships influence studies and recommendations
- Studies linking soybean oil to lifestyle diseases
- Ways to avoid vegetable oils
- Healthier alternatives to vegetable oils
LINKS:
Why Staying Away From Soybean Oil Is Critical For Your Health
Amy Myers, M.S. Soy Is Not A Health Food
"The Whole Soy Story" by Kaayla Daniel, Ph.D, CCN
Questions? You can email your questions to [email protected].
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
QUICK EPISODE SUMMARY
- A deep dive into Vegetable Oils
- The hateful 8
- Understanding trans fats and oxidization
- The difference between saturated, poly, trans and mono fats
- Why plants are not a good substitution for animal cholesterol
- The dangers of soybean oil
- The dirty truth oils used in restaurants
- Fats and free radicals
- Good sources of monounsaturated fats
- Pufa oils and the link to metabolic diseases
- What is CLA
- The role of Omega-3 in a healthy lifestyle
- Soy bean oil and the effects on the body
- Practical substitutions for products containing soy bean oil
- Choose your fats wisely