60. Cynthia Monteleone Is Running Faster Over 40... And You Can Too
Hunger Hunt Feast | Strategic Fitness
Release Date: 05/10/2021
107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals
Hunger Hunt Feast | Strategic Fitness
You health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode: Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: ...
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106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S.
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more. QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations Links For This Episode: ...
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105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats
Hunger Hunt Feast | Strategic Fitness
How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet. – Links For This Episode: Linoleic acid concentrations in fats and oils Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla Chia seed oil composition Sesame oil composition Connect with Zane: ReLyte Electrolytes...
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104. Linoleic acid and metabolic disease
Hunger Hunt Feast | Strategic Fitness
The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the...
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103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott
Hunger Hunt Feast | Strategic Fitness
Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott! Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his...
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102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer
Hunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness. Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael’s...
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101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom. After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for...
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100. Your Eyes Aren’t Broken: Upgrade or Health Your Eyesight with Lifestyle Choices with Jake Steiner Myopia
Hunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! On today’s episode Zane has a conversation with Jake Steiner Myopia. Jake is an eye health and sight expert and the founder of . Jake believes that nearsightedness is not an illness and is helping people all over the world throw away their glasses once and for all. Listen in to hear how the $100+ Billion Business of eye health care industry has buried the evidence and well known facts about how to achieve optimal eye sight and heal through lifestyle changes. You’ll also hear action steps you can start applying today,...
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99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin Bradley
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley. After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day. Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting....
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98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas
Hunger Hunt Feast | Strategic Fitness
One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things. Listen in to hear these topics, and more! What is...
info_outlineIf you love running or have lived an active lifestyle for any amount of time, you have probably heard the term "carb-up before a long run"
This is just one of many myths our guest is going to bust today.
Join Zane and 2019 Women's World Record in 400m at the age of 43, 2019 US National Champion in 400m, 800m and the author
of "Fast Over 40", Cynthia Monteleone!
QUICK NOTES FROM ZANE:
- Follows an animal based, high protein diet
- Benefits of eating steak before her races
- Studying under Charles Poliquin
- Keto vs. High Carb diet for athletics
- Benefits of sprinting over long-distance running
- Regenerative agriculture in Maui
- Started training again at 40 yrs old
- Changed diet to animal-based, high protein diet
LINKS:
- Warrior community available on website
- Website: www.mam808.com
- Instagram: @fastover40
- Cynthia's dynamic warm-up on YouTube: www.youtube.com/watch?v=S8exwW3ccIk&t=56s
Questions? You can email your questions to [email protected].
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
QUICK EPISODE SUMMARY
- Meet Cynthia
- It is never too late to learn
- Cynthia’s mission and how she uses her diet to complete it
- Why you should ditch carbo-loading before your next run
- How Cynthia helps people get real results
- Blood work never lies
- The junk science around being fat or protein adaptive
- Slow and controlled movement is key
- Data doesn’t lie, why beef is a must in any healthy diet
- The benefits of hiring a coach
- Why health and wellness is a family affair
- A great dynamic warm-up