107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals
Hunger Hunt Feast | Strategic Fitness
You health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode: Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: ...
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106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S.
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more. QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations Links For This Episode: ...
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105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats
Hunger Hunt Feast | Strategic Fitness
How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet. – Links For This Episode: Linoleic acid concentrations in fats and oils Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla Chia seed oil composition Sesame oil composition Connect with Zane: ReLyte Electrolytes...
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104. Linoleic acid and metabolic disease
Hunger Hunt Feast | Strategic Fitness
The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the...
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103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott
Hunger Hunt Feast | Strategic Fitness
Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott! Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his...
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102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer
Hunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physical fitness. Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael’s...
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101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom. After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for...
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100. Your Eyes Aren’t Broken: Upgrade or Health Your Eyesight with Lifestyle Choices with Jake Steiner Myopia
Hunger Hunt Feast | Strategic Fitness
Welcome back to another episode of Hunger Hunt Feast! On today’s episode Zane has a conversation with Jake Steiner Myopia. Jake is an eye health and sight expert and the founder of . Jake believes that nearsightedness is not an illness and is helping people all over the world throw away their glasses once and for all. Listen in to hear how the $100+ Billion Business of eye health care industry has buried the evidence and well known facts about how to achieve optimal eye sight and heal through lifestyle changes. You’ll also hear action steps you can start applying today,...
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99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin Bradley
Hunger Hunt Feast | Strategic Fitness
Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley. After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead and now the whole family has integrated animal-based living into their day-to-day. Listen in to hear how Justin and his family are now helping other families all over the world implement an animal-based diet into any family setting....
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98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas
Hunger Hunt Feast | Strategic Fitness
One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things. Listen in to hear these topics, and more! What is...
info_outlineFasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reach your goals.
QUICK NOTES FROM ZANE:
3 primary metrics for weight loss
1. How often to eat
2. Macronutrient ratios
3. Caloric intake
- Most effective plans use at least 2 of these. Using all 3 is better
- Food is not JUST fuel
- Managing meal frequency with intermittent fasting
- Prioritizing protein and limiting carbs
- Creating a natural calorie deficit without hunger by eating nutrient-dense food
- Get keto meals delivered to make sticking with the plan easier
- Plan recap
Tracking your success
LINKS:
Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
QUICK EPISODE SUMMARY:
- Why cutting calories alone doesn't work
- The ideal number of meals a day
- What makes fasting hours effective
- The most micronutrients dense food
- Where to get your protein from
- Embrace the feeling of hunger
- Why limiting alcohol is key
- Recap and the checklist of weight loss
- The idea amount of pounds to lose per week
- Connect with Zane everywhere!