Moving from Fear to Inspiration
I Heart Meditation
A half-hour meditation on moving from fear to inspiration.
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John Happel - Basics of Meditation for Success
I Heart Meditation
John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.
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The Mystery of Your Heart
I Heart Meditation
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Water Breath
I Heart Meditation
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Fire Breath
I Heart Meditation
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Air Breath
I Heart Meditation
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A Meditation on the Five Elements
I Heart Meditation
A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.
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The Element of Fire & Your Purpose
I Heart Meditation
Puran Bair guides a meditation on the fire element and feeling the call of your purpose.
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Susanna Meditation On Purpose 2/13/19
I Heart Meditation
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Susanna Bair: Soul Desire and Fulfillment
I Heart Meditation
info_outlinePuran Bair discusses the psychological and physiological forces at play when an individual incurs stress and the biological symptoms thereof. Heart Rhythm Meditation is the tool to help correct and restore our cells from stagnancy and other imbalances which become stored within bodily tissues when our sympathetic nervous system remains "ON" from influx of stressors. Proper breath reignites these unconscious metabolic processes.
This presentation was given on April 11, 2013.