Moving from Fear to Inspiration
I Heart Meditation
A half-hour meditation on moving from fear to inspiration.
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John Happel - Basics of Meditation for Success
I Heart Meditation
John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.
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The Mystery of Your Heart
I Heart Meditation
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Water Breath
I Heart Meditation
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Fire Breath
I Heart Meditation
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Air Breath
I Heart Meditation
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A Meditation on the Five Elements
I Heart Meditation
A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.
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The Element of Fire & Your Purpose
I Heart Meditation
Puran Bair guides a meditation on the fire element and feeling the call of your purpose.
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Susanna Meditation On Purpose 2/13/19
I Heart Meditation
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Susanna Bair: Soul Desire and Fulfillment
I Heart Meditation
info_outline-A gentle and encouraging Intermediate-Level Meditation.
Susanna Bair brings gentleness, compassion, and beauty to the awakening process. This is an ideal practice to do in the morning, as it brings you from the ethereal realm of sleep into embodiment for the day. This is I Heart Meditation's first introduction to the four fundamental energies: AIR, FIRE, WATER, and EARTH. Instead of discussing them conceptually, we thought be ideal to experience them from within. How is this done? By inhaling and exhaling in different patterns through the nose and mouth. Susanna will guide you!
When breathed in this order (Air, Fire, Water, Earth) sequentially, the practice is called "Creation-Order" breathing. The practice brings spaciousness, vitality, softening, and groundedness to the practitioner. Susanna then extends this practice to draw into one's heart the healing energy of "Hurqalya."
This meditation was recorded on November 14, 2025 in Sedona, AZ at the IAM Heart retreat "Light On Healing."