I Heart Meditation
A half-hour meditation on moving from fear to inspiration.
info_outline John Happel - Basics of Meditation for SuccessI Heart Meditation
John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.
info_outline The Mystery of Your HeartI Heart Meditation
info_outline Water BreathI Heart Meditation
info_outline Fire BreathI Heart Meditation
info_outline Air BreathI Heart Meditation
info_outline A Meditation on the Five ElementsI Heart Meditation
A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.
info_outline The Element of Fire & Your PurposeI Heart Meditation
Puran Bair guides a meditation on the fire element and feeling the call of your purpose.
info_outline Susanna Meditation On Purpose 2/13/19I Heart Meditation
info_outline Susanna Bair: Soul Desire and FulfillmentI Heart Meditation
info_outline"Let's raise our energy to a higher vibration!" This lecture by iamHeart cofounder Puran Bair will give a whole new meaning to this oft-heard, new-age catch-phrase.
Energetic frequencies influence physical reality in a major way! High frequencies scatter and clarify, while low frequencies gather and collect. Darkness and light are created through a confluence of vibrations of different types. Thus, darkness and shadow is another aspect of Light.
How does this relate to the meditation? The heart is influenced by and generates both high and low frequencies. For example, heart rate is a low frequency (~60 beats per minute), but the heart also pulses out a spectrum of magnetic energy into the field around one's physical body. Breath, an even slower rate (4 - 12 cycles per minute), influences the rate of the heart; when full and rhythmic encourages optimal Heart Rate Variability. Through meditation, you gains more control over the processes and signals that would otherwise be unconsciously churning in the background.
Furthermore, many heart-sourced electromagnetic frequencies, when directed consciously, have healing capacity. Healing through magnetism (Pulsed Electromagnetic Fields) is a relatively new discovery to the allopathic medical science, yet has long been only understood by esoteric meditative traditions and energy healers. Healing responses in physical tissues can be encouraged by sending magnetic frequencies to specific areas in the body or drawing energy from over-active fields around the body. The most sensitive instrument for detecting AND projecting these frequencies is not an expensive piece of modern electronic machinery, but is astonishingly the human hand! Through heart-centered meditation, in tandem with energy-healing techniques, we can develop awareness of and sensitivity to the varietal frequencies within PEMFs.
Listen to Puran discuss how, through the power of the heart and through tuning into PEMFs, one can be an amazing catalyst of healing.
This Lecture was recorded November --- 2015 at the IAM Heart retreat, "Light on Healing"