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117: Fit for Birth & Beyond

If Only They'd Told Me Podcast

Release Date: 07/19/2014

Interview with Lorraine Scapens from PregnancyExercise.co.nz

Lorraine from Pregnancy Exercise shares her tips on 'connecting with your true core muscles’ and how to be fit for birth and beyond.  She covers the 3 most common complaints and her solutions as well as her ‘no more mummy tummy 14 day challenge’. 

Related Podcasts: Baby Wearing, Birth Hypnosis and VBac or PBac

More great info on being healthy in pregnancy and beyond in our paperback/ebook ‘If Only They’d Told Me’ http://ifonlytheytoldme.com/book