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Use Your Body to Improve Your Emotional Health | Ep 29

Inspiring Mama | A Happiness Podcast For Moms & Dads

Release Date: 04/08/2015

Productschmivity: Get More Done in Less Time | Ep 45 show art Productschmivity: Get More Done in Less Time | Ep 45

Inspiring Mama | A Happiness Podcast For Moms & Dads

It’s time to stop feeling frustrated by your productivity. Host Lauren Fire shares the harrowing tale of creating a time management system she actually likes and shares a new way to look at the To-Dos in your life.  ...

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Use Your Personal Style to Bring Out Your True Self | Ep 44 show art Use Your Personal Style to Bring Out Your True Self | Ep 44

Inspiring Mama | A Happiness Podcast For Moms & Dads

Your personal style is a powerful tool in your transformational toolbox. With a few shifts in your wardrobe, you can re-ignite the AMAZING parts of YOU that get overlooked in the hustle of everyday parenting life.  ...

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How to Finally Win the Shame Game | Ep 43  show art How to Finally Win the Shame Game | Ep 43

Inspiring Mama | A Happiness Podcast For Moms & Dads

What if we didn’t use shame to motivate ourselves?  ...

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When I Grow Up: Changing Careers & Finding a Job You Love | Ep 42 show art When I Grow Up: Changing Careers & Finding a Job You Love | Ep 42

Inspiring Mama | A Happiness Podcast For Moms & Dads

Still trying to figure out what you want to be when you grow up? Many parents find that they feel frustrated by their jobs after they have kids. Maybe you want a more flexible work week, fewer hours, less stress, or just want to change careers entirely. But where do you start? ...

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How to Swim Through Overwhelm & Chaos | Ep 41 show art How to Swim Through Overwhelm & Chaos | Ep 41

Inspiring Mama | A Happiness Podcast For Moms & Dads

How do you thrive amid the busyness and overwhelming details of parenthood? Host Lauren Fire discusses the two words that are finally allowing her to make real changes in her life. 

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Turn Down Your Mind & Turn Up Your Experience | Ep 40 show art Turn Down Your Mind & Turn Up Your Experience | Ep 40

Inspiring Mama | A Happiness Podcast For Moms & Dads

Ever feel like your mind is running you? Learn how to turn down your mind and turn up your enjoyment. In this episode, host Lauren Fire gets macro and discuses how to find your true self and let go of the stupidity that floods your mind. With this new tool, you can reduce anxiety, depression, overwhelm, or stress.   ...

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How to Stop Shoulding All Over Yourself | Ep 39 show art How to Stop Shoulding All Over Yourself | Ep 39

Inspiring Mama | A Happiness Podcast For Moms & Dads

I should be working out right now. I should be eating healthier. I shouldn’t be on Facebook. I should should should should! Using the word “should” in your head actually makes you LESS productive and MORE unhappy.  ...

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From Burnout to All Out - How to Have it All Without Losing It  | Ep 38 show art From Burnout to All Out - How to Have it All Without Losing It | Ep 38

Inspiring Mama | A Happiness Podcast For Moms & Dads

How do you “have it all” without burning out? People keep telling you to “slow down” or “de-stress” but how do you slow down when life won’t slow down? How do you keep your body and mind healthy while trying to be, do and enjoy everything you want? ...

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Balance Schmalance: How Stop Feeling Guilty and Just Enjoy It | Ep 37 show art Balance Schmalance: How Stop Feeling Guilty and Just Enjoy It | Ep 37

Inspiring Mama | A Happiness Podcast For Moms & Dads

Striving for “Balance” is like being a mouse in an endless maze looking for cheese that doesn’t exist. It can lead to guilt, shame, worry, anxiety, and unhappiness. In this episode, you will learn a new way to think of time management and balance that will reduce your guilt and have you quickly enjoying more of your life.  ...

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Coping with Crisis - Being OK When it Really Isn't OK | Ep 36 show art Coping with Crisis - Being OK When it Really Isn't OK | Ep 36

Inspiring Mama | A Happiness Podcast For Moms & Dads

A sick child, a baby in the NICU, divorce, and loss...how do you cope with the most difficult struggles? Author Kayla Aimee shares her story of finding gratitude and hope through the flood of difficulties she faced when her daughter was born prematurely at 25 weeks.  ...

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More Episodes
Creating a closer partnership with your body can skyrocket your personal growth journey. Guest Erin Burch, aka The Body Whisperer, shares a mind-blowing new way to think about body alignment and emotional health. 
 
If you've been struggling to change something in your mind, this podcast could be the missing piece to your puzzle. Learn an exercise you can use right now to feel more secure and confident, and learn an awareness technique that can change your relationship with your body. 
 
There is a place in your body where tension is designed to be held. Erin calls it your "core container."  When you learn how to stack your body's blocks properly and carry tension in this core container, you can uncover freedom of movement and emotion. In this episode you will learn how to discover this "core container" on your body to start changing your tension patterns. 
 
Once I lined up my body and learned how to hold myself up the way my body was meant to work, I was able to think more clearly and feel more joy.  It turns out that shifting patterns of tension in your body can be like the fast track to shifting things your mind. Body alignment has actually made my personal growth shifts easier.
 
Learn more about Erin Burch and sign up for my free online series 3 Minutes to Zen at: Show Notes