Re-Thinking Birth Control: The Effects of Contraceptives on Your Hormones with Dr. Felice Gersh
Release Date: 01/11/2022
The Psychology Behind Making a Sale: Why Thinking Too Much May Be Your Worst Enemy with Benjamin Brown
I Think, I Can
If you do not think you are interested in selling or have no need to ‘sell,’ think again. We all sell something daily. Selling is more than just closing deals; it's about understanding the psychological factors that drive consumer/partner/child behavior and mastering the art of fulfilling the interested party’s deeper needs. Once you understand that it is a skill like any other, it becomes easy. Today I had the pleasure of interviewing Benjamin Brown. Mr. Brown is a sales expert, author, and father of two young children. When it comes to sales, he’s done it all! From stock brokerage...
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Mastering Wealth: The Crucial Role of Mindset and Behavior Transformation with Chad Hufford
I Think, I Can
Tune in as Chad Hufford and I chat about the importance of laying a strong financial foundation if you want to achieve wealth in all aspects of your life. Financial wealth comes from sound financial practices starting from an early age. Listen to Chad’s story about what his childhood experiences taught him and why he is passionate about teaching others. Chad is a bestselling author who, for 17 years, owned and ran a financial planning firm based in Anchorage, Alaska, that manages roughly half a billion dollars. He has realized that managing our clients' mindsets, behaviors, and habits...
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What True Narcissistic Abuse Looks Like With Dana Diaz
I Think, I Can
Join me today for an insightful and informative conversation with Ms. Diaz as she tells us the story of how she became a victim of multiple narcissistic relationships. At the end of our conversation, Dana becomes particularly vulnerable, confirming that her healing journey is actualized and authentic. Dana is a wife, mother, and author of the Best-Selling book "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE". As a lifelong victim of narcissistic abuse, Dana has made it her mission to speak up for those who are afraid or ashamed to do so themselves and speak out against abuse...
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Solo Episode - Insights and Suggestions on Overcoming Resentment, Negative Sentiment Override, Victimization & More
I Think, I Can
Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Override. Learn about the transformative power of taking radical responsibility for your actions, including the pivotal role of apologizing and the challenging journey towards genuine self-awareness. Discover strategies to protect your ego while...
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Breaking Gender Barriers: Kim Curtin, The Wall Street Coach, Discusses Money Self-Sabotage
I Think, I Can
I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to my listeners that it doesn’t matter what industry we work in, the lifestyle we follow, or what relationship we are in…everyone suffers from self-sabotage. Until we realize how disabusing this narrative can become, we will never reach that point of behavior change that we so strongly seek. Kim Curtin, the Wall Street Coach, helps traders & others end the cycle of self-sabotage. Kim wrote a book called Transforming Wall Street: A...
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A NEW Way of Healing Bi-Polar Disorder One Step at a Time with Michelle Reittinger
I Think, I Can
What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of both nutrition and talk therapy to heal our trauma – a true inspiration to all who listen to this episode. Michelle Reittinger is a mother, wife, daughter and also a woman who has healed what many would call an unhealable mental illness, that is unless psychotropic drugs are used. Michelle advocates a radical shift in the treatment of bipolar using a research-based, integrated treatment plan to facilitate healing. I do this through public...
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Personalized Nutrition: Microbiome Insights with Dr. Sarah Berry
I Think, I Can
Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss? In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often hear? Does exercise directly improve our microbiome? In today’s episode, I asked Dr. Berry these questions to provide my listeners with guidance and insight into making proper food choices and how this relates to our metabolic health...
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Solo Episode - Why Lack of Self-Love is the Core Reason You Seek Therapy
I Think, I Can
The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding shame is not easy, but when you begin to love yourself more by honouring your core needs, it becomes easier. In this episode, I present three clients I have seen in therapy: Client one lost her job because she did not care enough for herself. Client two is slipping into burnout and depression because of taking on too much. Client three is a man committing multiple marital affairs because of low self-worth. Relevant Links |...
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Preparing Delicious Food to Control Your Mood with Lynne Bowman
I Think, I Can
I love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70s, I can tell that she has truly embraced life. When she was pregnant with her first child and told she was prediabetic, she made some lifestyle changes that proved to be highly transformative for her physical and mental health. Lynne has always valued self-care so as to care for others. Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre...
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It’s Time For Women To Get More Comfortable Managing Their Money with Patti Handy
I Think, I Can
If you are like me, even the phrase Excel sheet is enough to make you run in the other direction. Well, fear no more! Money and financial literacy are our friends! Today I had a very educational and insightful interview with Patti Handy, a financial advisor and coach whose goal is to ensure that women stay informed as to how to access, manage, and grow their money. After spending a combined 20 years as a Financial Advisor and Mortgage Advisor and having countless conversations with women, Patti decided to pursue her dream of Financial Coaching for Women. She is a teacher at heart, and I...
info_outlineThe menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong? Today’s guest, Dr. Felice Gersh joins us to talk about hormone imbalances, and what we can do to improve our inner balance with lifestyle and supplementation changes. In addition, she’ll be bringing to light the effects of birth control and contraceptives on your hormonal health. If you’ve felt like this has been happening to you and your body, then let this episode guide you in making better choices for your health.
Dr. Felice Gersh is a multi-award winning physician with a dual certification in OB-GYN and integrative medicine. As the Founder and Medical Director of the Integrative Medical Group of Irvine, she is a globally-renowned expert on women’s hormones and complex disease management. Author of the #1 bestselling PCOS SOS, The PCOS SOS Fertility Fast Track, and her third upcoming book, Menopause. With a holistic understanding of women’s biology and emotions, she aims to educate patients on both natural and pharmaceutical treatments so they can be empowered to take control of their health.