#143: Can I Quiet My Anxious Thoughts? With Jamie Grace
4:13 Podcast with Jennifer Rothschild
Release Date: 05/27/2021
#293: Can I Trash Expectations and Still Be Happy? With Amanda Held Opelt
4:13 Podcast with Jennifer Rothschild
What does it mean to be blessed? Are Christians automatically entitled to happiness, fulfillment, and perfect peace? Does God’s presence guarantee us emotional ease amidst suffering? Wow! Those are some very interesting questions, aren’t they? Well today, you are about to get far more than interesting answers. You are going to be enlightened and inspired as we talk about our expectations of what a life of faith should feel like when facing difficulties. Author Amanda Held Opelt joins us and shares her own experience of loss and grief. And, like so many others, she expected her faith to...
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#292: Can I Turn My Setbacks Into Steps Forward? With Dr. Gregory Jantz
4:13 Podcast with Jennifer Rothschild
Most of us grow up thinking failure is bad. And, let’s face it, it never feels good! Failure—and all the bad feelings that go with it—are real, like unemployment, bankruptcy, and divorce, just to name a few. Over time though, we might stop thinking we’ve failed at something and instead start believing we are failures. But, according to today’s guest, failure is never final. Dr. Gregory Jantz is back on the 4:13 to remind us that God’s view of success has more to do with who we are than what we do. He’ll not only help you redefine failure, but also give you strategies and paradigm...
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#291: Can I Love Myself Unconditionally? With Melissa Johnson
4:13 Podcast with Jennifer Rothschild
According to a survey, 97% of women have at least one “I hate my body” moments in a day. That’s a staggering statistic! Well, the beauty and diet industry just loves that, and in fact, they work hard to create those moments so you’ll buy their books or products or lies! But what if we rejected their lies and the false beauty narrative that exists in our culture? What if we embraced the truth about what God says about us and could break free from self-scrutiny and judgment? Well, my friend, get ready! Because author and therapist Melissa Johnson is here to expose the lies that fuel...
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BONUS: Talking Story With Karen Kingsbury
4:13 Podcast with Jennifer Rothschild
Today I’m “talking story” with the one and only Karen Kingsbury! “Talking story” is a phrase I learned in Hawaii, and it’s when you have a casual conversation with someone. You know—hang out, shoot the breeze, and just tell stories. Well, since Karen is one of the best storytellers I know who also happens to be a #1 New York Times best-selling author, I thought there’s no better person to “talk story” … about story! We chatted about how she creates her stories, all the elements of story, the power of story, and the impact of story in your life. Plus, this storytelling...
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#290: Can I Make Anxiety Behave? With Sissy Goff
4:13 Podcast with Jennifer Rothschild
Anxiety has an amazing ability to spread. It is downright contagious! And if you’re dealing with it, it's likely affecting your people, distracting you in the present, and making you feel like it will define your whole future. But how do you know if it’s anxiety or just a deep concern for the things you care about? Well today, author and counselor Sissy Goff will give you three questions to ask yourself, and your answers will help you know if your worry has morphed into anxiety. Plus, she’ll give you practical, well-researched tools to make your anxiety behave! It’ll make such a big...
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#289: Can I Choose Words That Speak Life and Give Grace? With Sarah Molitor
4:13 Podcast with Jennifer Rothschild
Do you ever have moments when your words get the best of you? Maybe it’s complaining or yelling when deep down, you really want to be a person who speaks with kindness and grace. Maybe you know how much your words hurt, but you say them anyway because it feels good in the moment. Or maybe you spout off, shut down, or spit out some ugly words without even thinking about it. Whatever your “maybe” may be, you’re in the right place. Today on the 4:13, author Sarah Molitor shares some tough lessons she learned about how words can hurt—but they can also help and heal. She’ll give...
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#288: Can I Drop the Good Mom Myth? With Alli Worthington
4:13 Podcast with Jennifer Rothschild
Raising kids who are spiritually, emotionally, and physically healthy is what every parent wants to do, right? But when everyone else seems to be doing it better than we are, it leaves us full of doubt and worry: “Am I doing it right?” “Is what I’ve done enough?” “Is it my fault they’re struggling?” In comes the mom guilt, mom shame, and mom burnout, which can show up whether you’re surrounded by toddlers or teens, or many years into sitting on an empty nest. But they don’t have to! Today, author and podcaster Alli Worthington gives some straight talk to all the moms about...
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#287: Can I Chill Out About What I Eat? With Leslie Schilling
4:13 Podcast with Jennifer Rothschild
Diet culture is everywhere! It lurks in schools, medical offices, and even in our churches. We're even sold well-meaning messages wrapped in Bible verses that are actually rooted in diet culture. Well today, dietitian and nutrition therapist Leslie Schilling will help you recognize diet culture myths, fight the lies you've been told, and discover the truth about your health, well-being, and how God sees you. She’ll help you embrace your unique shape, trust your divine design, and use that good body of yours to enjoy the life God gave you. SHOW NOTES:
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BONUS: Can I Practice the Presence of Jesus? With Joni Eareckson Tada
4:13 Podcast with Jennifer Rothschild
“Suffering has a way of heaving you beyond the shallows of life where your faith feels ankle-deep. It casts you out into the fathomless depths of God.” These profound words were written by an incredible woman and one of my heroes of the faith, Joni Eareckson Tada, who I’m super pumped to have on the podcast today because if anybody knows about the “I Can” life of Philippians 4:13 … it’s Joni. If you haven’t heard of her, she survived a diving accident when she was a teenager that left her totally paralyzed. That incident changed her life forever, but for the past several...
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#286: Can I Break Up with What Broke Me? With Christian Bevere
4:13 Podcast with Jennifer Rothschild
It's time to stop letting your past define your future. Easier said than done, right?! Especially when your past includes bad choices that haunt you. But here’s the good news… Today’s episode is an invitation to liberation, a chance to break up with what has broken you and kept you dogged by shame. Author Christian Bevere explains how shame and regret often hold us back from where we're called to be, but they don’t have to have power over us anymore. Today you’ll learn to leave your less for more, silence shame’s lies, and step into the restored story God has for you. SHOW NOTES:
info_outlineAnxious thoughts can lead to anxious feelings and end up turning into panic, can’t they? My guest Jamie Grace has been there. Jamie was diagnosed with Tourette Syndrome, OCD, ADHD, and anxiety at a young age, so finding quiet from her anxious thoughts and feelings has felt almost impossible for her.
Today, you'll hear Jamie's honest and brave story of living with anxiety and learning to find quiet. You'll discover how, like Jamie, you can manage your thoughts and find rest and quiet to hear the Lord’s voice louder than others.
SHOW NOTES: 413podcast.com/143