loader from loading.io

034: How to Habit Hack + Make Change that Lasts

Confidently Uncomfortable with J.Go

Release Date: 10/20/2020

050: Practicing What I Preach show art 050: Practicing What I Preach

Confidently Uncomfortable with J.Go

J.Go just hosted her first ever LIVE EVENT, the Go.Retreat. In this episode, J.Go chats with her friend (and editor of this podcast) Alex Hanson, and catches her up on the process of putting together this retreat, showing up confidently uncomfortable, and working through her limiting beliefs.

info_outline
Gratefulness Through Recovery with Laeti Decarufel show art Gratefulness Through Recovery with Laeti Decarufel

Confidently Uncomfortable with J.Go

Jgo speaks with TikTok self love advocate, Laeti Decarufel, about her self love journey.

info_outline
Break Up With Your Identity Crisis show art Break Up With Your Identity Crisis

Confidently Uncomfortable with J.Go

In this Podcast:

info_outline
Let's Talk About 'Hot Girl Summer' show art Let's Talk About 'Hot Girl Summer'

Confidently Uncomfortable with J.Go

Today J.Go is diving into Hot Girl Summer and getting real about showing yourself unconditional love. In this episode:

info_outline
It’s Time To Meet Your Intuition show art It’s Time To Meet Your Intuition

Confidently Uncomfortable with J.Go

Special guest Kay Hillman (@MrsKayHillman) and J.Go dive into Kay’s story about personal growth, intuition, and taking small steps when you’re feeling stuck.

info_outline
Protecting Your Energy Post-Pandemic show art Protecting Your Energy Post-Pandemic

Confidently Uncomfortable with J.Go

Speaking about a “Post Quarantine Comedown”, Jordan breaks down four scenarios and how to approach them in a post-pandemic world. We’re all feeling burnout, and it’s important to stop the comparison, find what’s right for YOU, and protect your energy.

info_outline
Closing Out a Decade: A Birthday Reflection show art Closing Out a Decade: A Birthday Reflection

Confidently Uncomfortable with J.Go

Jordan turns 29 and reflects on the past 10 years. Birthdays can feel weird, but Jordan breaks down how to find gratefulness and peace while approaching the end of a decade.

info_outline
Where Are They Now? Interview with BCB Alum, Patience Davis Mitchell show art Where Are They Now? Interview with BCB Alum, Patience Davis Mitchell

Confidently Uncomfortable with J.Go

An interview with Body Confident Blueprint alumni, Patience Davis Mitchell, one year after her graduation from my BCB Program. She dives into what she got out of this program, and what she's still implementing today.

info_outline
Where Are They Now? Interview with BCB Alum, Erin Bogdan show art Where Are They Now? Interview with BCB Alum, Erin Bogdan

Confidently Uncomfortable with J.Go

A chat with a current BCB Babe, Erin, about her past relationship with food and confidence, and about how my Body Confident Blueprint has been different than anything she’s ever experienced before.

info_outline
The Slingshot Method show art The Slingshot Method

Confidently Uncomfortable with J.Go

* Trigger warning: This episode touches on the subjects of death, drugs, and abuse. 

info_outline
 
More Episodes

How to Habit Hack:

  1. Audit Current Habits
  2. Identify Habits you would like to change
  3. Alter Cues, Response and Rewards for habit
  4. Start small, lower level of entry when forming new habits

Great book: The Power of Habit By Charles Duhigg

Get tickets for virtual GoRetreat 11/7 + 11/8: https://www.jgofitlife.com/virtualgoretreat

*GoRetreat Charleston, SC rescheduled September 18-20th, 2021* email me for more details [email protected]

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/