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54: Taking Radical Responsibility with Ashley Fillmore

Confidently Uncomfortable

Release Date: 11/01/2021

50: From @JGoFitLife to @xoJGo: How I’m Shifting My Brand in 2024 show art 50: From @JGoFitLife to @xoJGo: How I’m Shifting My Brand in 2024

Confidently Uncomfortable

For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024! Current...

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49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to Motherhood show art 49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to Motherhood

Confidently Uncomfortable

In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy.  Helpful Links:       Be About Being Better Podcast:    ...

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48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season show art 48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season

Confidently Uncomfortable

J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season.  Specials: Get your Burnout to Breakthrough Bundle Today!   Join this year's FREE Hot Girl Healing Challenge! :    Learn more about how to work with J.Go:       Grab My Body...

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47: Body Confidence At Any Size show art 47: Body Confidence At Any Size

Confidently Uncomfortable

J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming...

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46: 7 Holistic Hacks You Need To Try This Cold and Flu Season show art 46: 7 Holistic Hacks You Need To Try This Cold and Flu Season

Confidently Uncomfortable

In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance.       Learn more about how to work with J.Go:       Grab My   Connect with J.Go E-Mail:  Follow J.Go on Instagram @XOJGO Follow...

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45: The Fear Behind Your Inner Mean Girl show art 45: The Fear Behind Your Inner Mean Girl

Confidently Uncomfortable

In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance.   Special Offers: Get your !  Join this year's free   Learn more about how to work with J.Go:           Connect with J.Go E-Mail:  Follow J.Go on Instagram @JGoFitLife  Follow J.Go on TikTok @XOJGO  ...

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44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success Podcast show art 44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success Podcast

Confidently Uncomfortable

Get your Burnout to Breakthrough Bundle Today!   Join this year's Hot Girl Healing Challenge! :      Connect with Nicole:  Website: Instagram:   Imperfect Success Podcast:   TikTok:   Book A Discovery Call:     Learn more about how to work with J.Go:       Grab My Body Confident Blueprint Course        Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO   Subscribe to J.Go’s email list:     * If you’re interested on being a guest on this...

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43: Tripping with Leah and Christine of the 'See You On The Other Side' Podcast show art 43: Tripping with Leah and Christine of the 'See You On The Other Side' Podcast

Confidently Uncomfortable

Get your Burnout to Breakthrough Bundle Today!   Join this year's Hot Girl Healing Challenge! :    Connect with Christine and Leah:          Instagram   TikTok   Learn more about how to work with J.Go:       Grab My Body Confident Blueprint Course     Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO   Subscribe to J.Go’s email list:   * If you’re interested on being a guest on this podcast,    

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42: Energy Work and introducing my Burnout to Breakthrough Bundle show art 42: Energy Work and introducing my Burnout to Breakthrough Bundle

Confidently Uncomfortable

Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you’re going through currently. Tune in, take notes, and allow this episode to support you.   What You’ll Learn:   What is energy work and the benefits of it How to align your routines and goals to your energetic needs The different types of energy work and which suits you ...

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41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis show art 41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis

Confidently Uncomfortable

Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it’s for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today.    What you’ll hear: Meet Melanie  What is hypnobirthing and is it for you The benefits of hypnobirthing and what it helps with Ways to get these results without going to a hypnotherapist When to hire a hypnotherapist Taking your...

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Trigger Warning: This episode touches on the topics of abuse, drugs, and death.

Ashley Fillmore, of Metabolic Fix, shares her story of a difficult upbringing, finding her confidence, and taking radical responsibility for her life. Her story is absolutely inspiring, and shows that there is strength in vulnerability and power in visualizing the future you want. 

Meet Ashley:

  • A sustainable weight loss coach and founder of Metabolic Fix
  • Wife and mother of two girls
  • Has spent 18 years recovering and healing, and has found the strength to share her story in hopes that it will help others
  • She grew up with her mom is an unstable situation; she saw her mom struggle a lot
  • Her mother passed away when she was 15, and Ashley had very little support throughout her young adult life

Taking Radical Responsibility:

  • Ashley became her own advocate and overcame a lot of fear to take control of her life. She had seen how her mother lived and knew that she wanted something better for herself
  • She focused on her vision, and then solely on the next step towards that vision
  • If you worry about future obstacles, you become afraid. That fear stops you from taking any action. She expected obstacles to happen, which helped her react differently towards them

Creating her Future:

  • She graduated high school and was a first generation college graduate
  • Ashley worked as a personal trainer and nutritionist, she loves helping people
  • Found the corporate job lacking after a certain time, and didn’t like having to work for someone else
  • When things began to change, she had a lot of fear in leaving the job, but there were many signs that it was time to quit
  • She began coaching on her own, wanting to get to the core of her client’s problems and helping them take a more holistic approach
  • In 2018 she started began thinking about creating an online business, and in 2019 she made it a reality
  • In order to grow, she invested in herself and in her business. If you can’t financially invest right now, surround yourself with free content and resources that will get you closer to your goals