50: From @JGoFitLife to @xoJGo: How I’m Shifting My Brand in 2024
Confidently Uncomfortable
For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024! Current...
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49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to Motherhood
Confidently Uncomfortable
In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy. Helpful Links: Be About Being Better Podcast: ...
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48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season
Confidently Uncomfortable
J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season. Specials: Get your Burnout to Breakthrough Bundle Today! Join this year's FREE Hot Girl Healing Challenge! : Learn more about how to work with J.Go: Grab My Body...
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47: Body Confidence At Any Size
Confidently Uncomfortable
J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming...
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46: 7 Holistic Hacks You Need To Try This Cold and Flu Season
Confidently Uncomfortable
In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance. Learn more about how to work with J.Go: Grab My Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGO Follow...
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45: The Fear Behind Your Inner Mean Girl
Confidently Uncomfortable
In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance. Special Offers: Get your ! Join this year's free Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO ...
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44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success Podcast
Confidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Nicole: Website: Instagram: Imperfect Success Podcast: TikTok: Book A Discovery Call: Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this...
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43: Tripping with Leah and Christine of the 'See You On The Other Side' Podcast
Confidently Uncomfortable
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Christine and Leah: Instagram TikTok Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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42: Energy Work and introducing my Burnout to Breakthrough Bundle
Confidently Uncomfortable
Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you’re going through currently. Tune in, take notes, and allow this episode to support you. What You’ll Learn: What is energy work and the benefits of it How to align your routines and goals to your energetic needs The different types of energy work and which suits you ...
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41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis
Confidently Uncomfortable
Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it’s for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today. What you’ll hear: Meet Melanie What is hypnobirthing and is it for you The benefits of hypnobirthing and what it helps with Ways to get these results without going to a hypnotherapist When to hire a hypnotherapist Taking your...
info_outlineJ.Go reflects on her time away from social media and shares her biggest takeaways and strategies for using social media as a TOOL instead of a CRUTCH.
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* Connect with J.Go on E-Mail: [email protected]
* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife
* Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact
* If you’re interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link
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Other Confidently Uncomfortable Podcast episodes about boundaries:
Episode 07: https://jgofitlife.libsyn.com/lets-talk-boundaries
Episode 29: https://jgofitlife.libsyn.com/breaking-down-walls
Episode 56: https://jgofitlife.libsyn.com/reconnect-with-your-body-part-2-setting-intentions-and-holding-boundaries