JRP 017 Are you Feeling anxious before labour? Check this episode
Release Date: 11/16/2019
Goal Setting with Mila Bog
Back into Alignment
Mila Bogorodovska (Mila Bog) is a personal growth and relationships coach, founder of Smart Club Women, and an online educator with over 10,000 students globally. Mila shared her approach to goal setting and how she incorporates this element in her coaching career. With a diverse modeling career across 17 countries, she emphasizes the importance of nurturing an inspiring circle for personal growth. Her mission is to empower women through a community that encourages connection, learning, and growth. Smart Club Women, established in 2018, has hosted over 700 women at networking events in the...
info_outline
Productivity this 2024 with Erika De Pellegrin
Back into Alignment
Today we had in Back into Alignment Podcast the lawyer and Podcaster Erika De Pellegrin all the way from the UAE. She started The Balance Theory Podcast as a space to acknowledge that balance looks different from person to person, and at different moments in our own lives too. We explore the concept of Productivity this 2024. How distractions like the phone reduces our effectiveness, compromises our time quality and how we can do to be the role models of the next generation.
info_outline
How to raise the love signal with Chantal Landreville
Back into Alignment
CHANTAL LANDREVILLE is an author and certified love and relationship coach with over two decades of experience in personal growth and human connection. Her mission is to help individuals discover the path to authentic and lasting love, and she is dedicated to empowering us with the knowledge and tools needed to create healthy, fulfilling relationships. Chantal's work is renowned for its emphasis on personal development, self-acceptance, and effective communication. She is an advocate for love as a transformative force in people's lives. Follow her channel chantal.landreville in Instagram...
info_outline
Art Therapy for Mental Health with Beckie Dileo
Back into Alignment
Beckie Di Leo is a practicing Fine Artist, Fashion Illustrator and Creative Director of the 6IX Academy, Fashion/Arts Entrepreneurship program at Central Toronto Academy. She re-branded the Arts Dept into the HeARTs Dept and works directly with community mentors on social justice pursuits within the curriculum. In addition to 25 years of teaching experience, Beckie is a highly acclaimed fashion illustrator and has led the march within the live fashion illustration industry. Her client list is extensive and has performed at TIFF events, Fashion Weeks, the ROM and various fundraising galas. Her...
info_outline
Sheena Yap Chan: The Tao of Self Confidence
Back into Alignment
Meet Sheena Yap Chan from Toronto, Canada. Originally from Phillipines this gem shares her story with us in this episode. This Wall Street Journal Bestselling author, keynote speaker, consultant and award winning podcaster on leadership and self-confidence connects dots of how she wrote her last book in 3 months. The Tao of Self-Confidence: A Guide to Moving Beyond Trauma This inspirational talk brought to you to gain clarity for 2024. To follow a role model of a woman that is stepping into greatness by raising awareness of equality and inclusion for all women in the work force .
info_outline
Standing For Belonging with Kim Singh
Back into Alignment
Meet Kim Singh who delivers client success, experiences and relationship. She is an independent mom who prioritizes Diversity, Equity, and Inclusion, with a focus on Belonging. With three MBAs and list of accolades behind her name, Kim is dedicated to women’s empowerment, with one goal is mind, that is to amplify the voices of women globally and empower them to thrive. Her vision is to amplify the voices of women globally and empower them to thrive. Follow her Linkedin Kim Singh to reach to her about the grant educational programs. #leadershipdevelopment #thoughtleaders
info_outline
A bridge of transformation: with Francine Mbvoumbo
Back into Alignment
Sharing with you a powerful story of action and vision of an extraordinary soul sister. Meet the founder Francine Mbvoumbo from Cameroon, and how she created a transformational space, for impact organization Mothers to Daughters in Toronto, Canada She envisions a world where women confidently shape current and future generations of women’s pathways to success regardless of their circumstances and cultural origins To reach to us and social media channels visit joafitness.com Thanks
info_outline
Posture and Pregnancy
Back into Alignment
Our guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that...
info_outline
Layoff , now what?
Back into Alignment
More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist Give yourself time to adjust the new reality Accept the now by breathing with awareness Take care of your health by sleeping early. Reach out for support connecting to your circle of influence, family and friends Stay positive and reinvest your energy engaging with your family and friends again For any inquiries related to wellness visit us
info_outline
Are you clenching your teeth?
Back into Alignment
Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in his patient’s lives. www.noveraheadachecenter.com ( promo Alignment ) Visit us to join the 30 day hip healing or the 16 weeks Posture School program....
info_outlinePelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour.
1) Breath with awareness
2) Perineal Massage with supervision
3) Gentle Pilates mobility exercises guided by Pilates Teacher Joa Rivas
How do you cope with stress before labour? Are you afraid of delivery or do you feel educated about childbirth? We are here to support you, please feel free to contact us.
For further info follow us at pelvicare.ca and joafitness.com
Thanks for your comment and likes to encourage us to continue making this type of content .